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REBECCAW84's Photo REBECCAW84 Posts: 133
7/9/10 10:14 A

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This sounds great I can do it during the week and then do my 5k challenge on the weekends, thanks for the challenge!

SW 169
GW130
CW157.5


 current weight: 181.5 
 
186
170.75
155.5
140.25
125
SLJGEMINI75's Photo SLJGEMINI75 SparkPoints: (37,796)
Fitness Minutes: (25,746)
Posts: 46
6/25/10 10:13 A

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I'm really gonna have to dig deep but I really want to see this through. Some of the CT workouts look easier than others but all will be a challenge for sure.

 Pounds lost: 0.0 
 
0
15.65
31.3
46.95
62.6
TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,801)
Fitness Minutes: (71,209)
Posts: 31,126
6/25/10 1:54 A

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WOW good luck to you-- wish I could do it but I can't do a lot of those things at this time

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=865

Tracy


 current weight: 378.0 
 
510
432.25
354.5
276.75
199
SLJGEMINI75's Photo SLJGEMINI75 SparkPoints: (37,796)
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Posts: 46
6/24/10 1:45 P

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I'm doing this challenge for myself and thought why not share it with my fellow sparkies for extra motivation and support! So here goes:

Starting the week of July 1st do 3 cross training routines per week for entire month of July and August. The cross training workouts below are listed below and listed in order:

Cross Training Workouts
CT #1
Today you're going to do as many rounds as you can do for 30 minutes:
2 minute run/walk with a purpose
5 push ups
10 squats
10 sit ups
CT #2
As many rounds as you can do for 30 minutes:
4 minute run/walk with purpose
5 body rows
5 tuck jumps
5 plank holds for :15 seconds
10 squats
CT #3
As many rounds as you can do for 30 minutes:
6 minute run/walk with purpose
50 jump ropes
10 push ups
10 sit ups
CT #4
Today you're going to do as many rounds as you can do for 30 minutes:
2 minute run/walk with a purpose
15 of push ups and sit ups,
2 minute run/walk with a purpose
12 of push ups and sit ups
2 minute run/walk with a purpose
10 of push ups and sit ups,
2 minute run/walk with a purpose
7 of push ups and sit ups,
2 minute run/walk with a purpose
5 reps of push ups and sit ups,
2 minute run/walk with a purpose
CT #5
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
CT #6
As many rounds as you can do for 30 minutes:
5 push ups
5 sit ups
jump rope for 2 minutes
CT#7
20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:
Push ups
Squats
Sit ups
Tuck jumps
CT#8
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
CT #9
25 push ups
25 sit ups
25 squats
25 body rows
run/walk with purpose for 10 minutes.
CT #10
As many rounds as you can do for 30 minutes:
4 minute run/walk with a purpose
10 push ups
20 squats
20 sit ups
CT #11
As many rounds as you can do for 30 minutes:
8 minute run/walk with purpose
10 body rows
10 tuck jumps
5 plank holds for :30 seconds
20 squats
CT #12
As many rounds as you can do for 30 minutes:
6 minute run/walk with purpose
50 jump ropes
10 push ups
10 sit ups
CT #13
2 minute run/walk with a purpose
25 of push ups and sit ups,
2 minute run/walk with a purpose
15 of push ups and sit ups
2 minute run/walk with a purpose
10 of push ups and sit ups,
2 minute run/walk with a purpose
5 of push ups and sit ups,
2 minute run/walk with a purpose
CT #14
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
5 push ups
Run/Walk with a purpose for 5 minutes
CT #15
As many rounds as you can do for 30 minutes:
8 push ups
10 sit ups
Jump rope for 3 minutes


CT #16
20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:
Push ups
Squats
Sit ups
Tuck jumps
CT #17
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
CT #18
Today you will be doing the following:
30 push ups
30 sit ups
30 squats
30 body rows
Run/walk with purpose for 15 minutes
CT #19
As many rounds as you can do for 30 minutes:
4 minute run/walk with a purpose
15 push ups
30 squats
25 sit ups
CT #20
As many rounds as you can do for 30 minutes:
8 minute run/walk with purpose
15 body rows
15 tuck jumps
5 plank holds for :45 seconds
30 squats
CT #21
As many rounds as you can do for 30 minutes:
6 minute run/walk with purpose
100 jump ropes
15 push ups
15 sit ups
CT #22
2 minute run/walk with a purpose
30 of push ups and sit ups,
2 minute run/walk with a purpose
25 of push ups and sit ups
2 minute run/walk with a purpose
15 of push ups and sit ups,
2 minute run/walk with a purpose
10 of push ups and sit ups,
2 minute run/walk with a purpose
5 of push ups and sit ups,
2 minute run/walk with a purpose
CT #23
Run/Walk with a purpose for 5 minutes
20 squats
Run/Walk with a purpose for 5 minutes
20 squats
Run/Walk with a purpose for 5 minutes
20 squats
Run/Walk with a purpose for 5 minutes
20 squats
Run/Walk with a purpose for 5 minutes
20 squats
Run/Walk with a purpose for 5 minutes
20 squats
Run/Walk with a purpose for 5 minutes
20 squats
Run/Walk with a purpose for 5 minutes
CT #24
As many rounds as you can do for 30 minutes:
8 push ups
10 sit ups
Jump rope for 3 minutes
CT #25
20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:
Push ups
Squats
Sit ups
Tuck jumps
CT #26
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
Run/Walk with a purpose for 5 minutes
Jump rope for 5 minutes
CT # 27
30 push ups
30 sit ups
30 squats,
30 body rows
run/walk with purpose for 15 minutes
15 push ups
15 sit ups
15 squats,
15 body rows
run/walk with purpose for 15 minutes

I've set up a calendar so I'm all set up for the week of July 1st! Let's check in with each other as the challenge progresses. I think this could get some great results....so who's with me???

 Pounds lost: 0.0 
 
0
15.65
31.3
46.95
62.6
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