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REBECCAW84's Photo REBECCAW84 Posts: 133
7/9/10 10:14 A

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This sounds great I can do it during the week and then do my 5k challenge on the weekends, thanks for the challenge!

SW 169
GW130
CW157.5


 current weight: 181.5 
 
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SLJGEMINI75's Photo SLJGEMINI75 SparkPoints: (50,308)
Fitness Minutes: (32,511)
Posts: 46
6/25/10 10:13 A

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I'm really gonna have to dig deep but I really want to see this through. Some of the CT workouts look easier than others but all will be a challenge for sure.

 Pounds lost: 0.0 
 
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33.3
49.95
66.6
TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,128)
Fitness Minutes: (71,209)
Posts: 31,155
6/25/10 1:54 A

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WOW good luck to you-- wish I could do it but I can't do a lot of those things at this time

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


 current weight: 328.9 
 
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SLJGEMINI75's Photo SLJGEMINI75 SparkPoints: (50,308)
Fitness Minutes: (32,511)
Posts: 46
6/24/10 1:45 P

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I'm doing this challenge for myself and thought why not share it with my fellow sparkies for extra motivation and support! So here goes:

Starting the week of July 1st do 3 cross training routines per week for entire month of July and August. The cross training workouts below are listed below and listed in order:

Cross Training Workouts
CT #1
Today you're going to do as many rounds as you can do for 30 minutes:
• 2 minute run/walk with a purpose
• 5 push ups
• 10 squats
• 10 sit ups
CT #2
As many rounds as you can do for 30 minutes:
• 4 minute run/walk with purpose
• 5 body rows
• 5 tuck jumps
• 5 plank holds for :15 seconds
• 10 squats
CT #3
As many rounds as you can do for 30 minutes:
• 6 minute run/walk with purpose
• 50 jump ropes
• 10 push ups
• 10 sit ups
CT #4
Today you're going to do as many rounds as you can do for 30 minutes:
• 2 minute run/walk with a purpose
• 15 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 12 of push ups and sit ups
• 2 minute run/walk with a purpose
• 10 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 7 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 5 reps of push ups and sit ups,
• 2 minute run/walk with a purpose
CT #5
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
CT #6
As many rounds as you can do for 30 minutes:
• 5 push ups
• 5 sit ups
• jump rope for 2 minutes
CT#7
20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:
• Push ups
• Squats
• Sit ups
• Tuck jumps
CT#8
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
CT #9
• 25 push ups
• 25 sit ups
• 25 squats
• 25 body rows
• run/walk with purpose for 10 minutes.
CT #10
As many rounds as you can do for 30 minutes:
• 4 minute run/walk with a purpose
• 10 push ups
• 20 squats
• 20 sit ups
CT #11
As many rounds as you can do for 30 minutes:
• 8 minute run/walk with purpose
• 10 body rows
• 10 tuck jumps
• 5 plank holds for :30 seconds
• 20 squats
CT #12
As many rounds as you can do for 30 minutes:
• 6 minute run/walk with purpose
• 50 jump ropes
• 10 push ups
• 10 sit ups
CT #13
• 2 minute run/walk with a purpose
• 25 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 15 of push ups and sit ups
• 2 minute run/walk with a purpose
• 10 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 5 of push ups and sit ups,
• 2 minute run/walk with a purpose
CT #14
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
• 5 push ups
• Run/Walk with a purpose for 5 minutes
CT #15
As many rounds as you can do for 30 minutes:
• 8 push ups
• 10 sit ups
• Jump rope for 3 minutes


CT #16
20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:
• Push ups
• Squats
• Sit ups
• Tuck jumps
CT #17
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
CT #18
Today you will be doing the following:
• 30 push ups
• 30 sit ups
• 30 squats
• 30 body rows
• Run/walk with purpose for 15 minutes
CT #19
As many rounds as you can do for 30 minutes:
• 4 minute run/walk with a purpose
• 15 push ups
• 30 squats
• 25 sit ups
CT #20
As many rounds as you can do for 30 minutes:
• 8 minute run/walk with purpose
• 15 body rows
• 15 tuck jumps
• 5 plank holds for :45 seconds
• 30 squats
CT #21
As many rounds as you can do for 30 minutes:
• 6 minute run/walk with purpose
• 100 jump ropes
• 15 push ups
• 15 sit ups
CT #22
• 2 minute run/walk with a purpose
• 30 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 25 of push ups and sit ups
• 2 minute run/walk with a purpose
• 15 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 10 of push ups and sit ups,
• 2 minute run/walk with a purpose
• 5 of push ups and sit ups,
• 2 minute run/walk with a purpose
CT #23
• Run/Walk with a purpose for 5 minutes
• 20 squats
• Run/Walk with a purpose for 5 minutes
• 20 squats
• Run/Walk with a purpose for 5 minutes
• 20 squats
• Run/Walk with a purpose for 5 minutes
• 20 squats
• Run/Walk with a purpose for 5 minutes
• 20 squats
• Run/Walk with a purpose for 5 minutes
• 20 squats
• Run/Walk with a purpose for 5 minutes
• 20 squats
• Run/Walk with a purpose for 5 minutes
CT #24
As many rounds as you can do for 30 minutes:
• 8 push ups
• 10 sit ups
• Jump rope for 3 minutes
CT #25
20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:
• Push ups
• Squats
• Sit ups
• Tuck jumps
CT #26
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
• Run/Walk with a purpose for 5 minutes
• Jump rope for 5 minutes
CT # 27
• 30 push ups
• 30 sit ups
• 30 squats,
• 30 body rows
• run/walk with purpose for 15 minutes
• 15 push ups
• 15 sit ups
• 15 squats,
• 15 body rows
• run/walk with purpose for 15 minutes

I've set up a calendar so I'm all set up for the week of July 1st! Let's check in with each other as the challenge progresses. I think this could get some great results....so who's with me???

 Pounds lost: 0.0 
 
0
16.65
33.3
49.95
66.6
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