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7/11/11 8:51 A

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300

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ALASKASKY's Photo ALASKASKY Posts: 6,167
7/2/11 9:02 A

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250 walking

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6/27/11 8:22 A

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611 on treadmill

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6/13/11 8:25 A

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611 calories on treadmill

 current weight: 140.0 
 
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6/7/11 8:41 A

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514 calories on the treadmill

 current weight: 140.0 
 
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6/6/11 1:32 P

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714 on treadmill today

 current weight: 140.0 
 
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5/5/11 8:45 A

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Treadmill 513 and weights, along with 30 day bikini workout

 current weight: 140.0 
 
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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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4/3/11 12:11 P

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Turbo Fire - 482 calories burned!

***Currently doing Turbo Fire 20 week schedule.***


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NEMOMOM's Photo NEMOMOM SparkPoints: (10,961)
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4/1/11 9:17 A

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Elliptical Day 3: 15 min 83 cal.

-----------------
2011 Mileage
Sep: 51
Oct: 55
Nov: 73
Dec: 71 (PF, rest)

2012 Mileage
Jan: 74
Feb: 88 (Knee, rest)
Mar: 97
Apr: 110
May: 164


 Pounds lost: 9.8 
 
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
3/18/11 8:16 P

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8.4 mile run
~840

Rose
Whitehouse Station, NJ
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3/14/11 8:36 A

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513 on treadmill for 51 minutes, 3.30 miles.

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ROSENJ1965's Photo ROSENJ1965 Posts: 687
3/12/11 6:44 P

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5 mile runs yesterday and today (500 each)

Rose
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
3/8/11 6:18 P

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8 mile run
~800 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
3/7/11 4:19 P

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7 miles
~700 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
3/3/11 2:58 P

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6.5 miles running
~650 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
3/2/11 4:36 P

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28 miles biking, just under 2 hrs @ 14.2mph.
~900

Rose
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
3/1/11 8:20 P

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6.5 miles at about a 9:30-9:40 pace average (with 36 min/3.9 miles of speedwork)...
650 calories

Rose
Whitehouse Station, NJ
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ZIMAZOOM Posts: 6
3/1/11 4:39 P

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350 calories on treadmill going an average of 3.7 mph for 3.67 miles

 Pounds lost: 3.6 
 
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3/1/11 8:04 A

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545 calories on treadmill for 52 minutes.

 current weight: 140.0 
 
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2/28/11 8:40 A

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514 calories on my treadmill for 50 minutes, going 3.27 miles.

 current weight: 140.0 
 
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/24/11 8:22 P

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Biked 30 miles outside - 14.5mph.
900+ calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/23/11 7:06 P

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~850-900
Biked 28 miles outdoors (15.1mph).

Rose
Whitehouse Station, NJ
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2/23/11 9:07 A

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424 on the treadmill for 42 minutes and some strength training.

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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/22/11 10:13 P

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Hour of strength circuit training + abs...
~200 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/21/11 6:28 P

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Yesterday.. 5.5 miles running = 550.

Today... 6 miles running = 600.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/20/11 2:10 P

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Yesterday: 5 miles running for 500 calories.

Today: 5.5 miles running for 550 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/18/11 7:35 P

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Repeat... 2 hrs biking... 30 miles (@15.1mph)

~1000 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/17/11 7:38 P

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2 hrs of biking - 30 miles @ 15mph.
~1000 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/16/11 7:49 P

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6 miles of running in just under an hour.
600 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/15/11 9:24 P

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85 min/24 miles on the bike trainer... high aerobic intensity...
~800 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/14/11 6:52 P

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About an hour of strength training - Power 90 Lvl 5-6, 10 minute abs, extra time on the bowflex and doing my own abs and other moves.

~200 calories estimated.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/12/11 4:29 P

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1 hr / 17 miles on the indoor bike trainer...
~600 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/11/11 6:52 P

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6.25 miles running...

~600 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/10/11 9:09 P

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Hour of strength training - P90 Lvl 5-6 plus Tony Horton's 10 min abs plus extra routines.
35 minutes on the bike trainer.

~500 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/9/11 8:25 P

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90 min/26 miles on the bike trainer.

~800 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/7/11 4:31 P

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Yesterday - 10 mile run. 1000 calories.

Today - 6.25 mile run. 625 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/5/11 6:36 P

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45 min strength training + another 15 min or so of ab work; 30 min on the bike trainer.
~400 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
2/3/11 7:24 P

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85 minutes / 24 miles on the indoor bike trainer - Spinervals Time Trial-a-Palooza workout... high intensity HR-guided...

800+ estimated

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/31/11 3:11 P

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6 miles of running outside...

~600 calories

Rose
Whitehouse Station, NJ
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 current weight: 148.4 
 
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/30/11 8:33 P

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90+ minutes of snowshoeing...

~750 calories

Rose
Whitehouse Station, NJ
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HOTJEM's Photo HOTJEM SparkPoints: (2,879)
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1/30/11 9:13 A

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20 mins jogging on treamill + 10 mins walking burnt 205 calories.
20 mins on the bicycle burnt 122 calories
Also worked on abs for 5 mins but not sure how calories that burnt.

This was yesterday. Lets see how many I'll burn today!

 current weight: 156.4 
 
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/29/11 6:35 P

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8 miles of running around the 'hood with another 1/2 mile of walking...

~850 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/28/11 6:34 P

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6 mile run outside...

600 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/27/11 7:17 P

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80 minutes on the bike trainer, Zone 2 training with a Spinervals DVD.

~800 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/26/11 6:55 P

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45 minutes strength + abs workout.
40 minutes/10 miles on the bike trainer.

~500 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/25/11 10:15 P

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6 miles running, 3 miles in speed interval mode.

600 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/24/11 8:58 P

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Yesterday: 6 miles snowshoeing, with 4 miles of it running in them.

~700

Today: 45 min P90 Lvl 3-4 strength + abs, 1 mile walking in NYC...
~250

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/22/11 2:19 P

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83 minutes on the bike trainer following a Spinervals high HR workout DVD.

~800 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/20/11 4:19 P

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6 mile easy run around the neighborhood.

600 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/19/11 4:27 P

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6 mile run/60 minutes, with 30 minutes of hard/easy intervals for speedwork.

600 calories

Rose
Whitehouse Station, NJ
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BBQRUES130's Photo BBQRUES130 SparkPoints: (0)
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1/18/11 6:17 P

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341 for now.... I am off to the gym after work! I am hoping for about 500 or 600!!!
emoticon

 current weight: 305.6 
 
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/18/11 4:31 P

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85 min/21+ miles of biking - Spinervals AeroBase I aerobic base building... lower HR-intensity than some of the other dvds...

700-800 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/17/11 9:55 P

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Just over 5 miles on the treadmill - 500.
Body Pump Class - 200 (based on results of a study I found online for females where participants in a 50min class were wearing HR monitors)... I figure I'd have burned 100 just standing up for an hour, so hopefully that's about right. :)

700 total

Rose
Whitehouse Station, NJ
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1/17/11 8:40 A

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413 calories on treadmill and also done weights today!

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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/16/11 7:36 P

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6 miles/2 hours of snowshoeing, including 45 minutes of snowshoe running (what a workout!), on a local trail that still had enough soft, powdery stuff to make for a good workout.

~700 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/15/11 6:59 P

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Today was a strength-only day. I did the full Level 3-4 Power 90 strength/abs workouts plus the stretching, power yoga, and first round from the cardio dvd but stopped due to a cranky knee. It was close to an hour total. Note to self, don't clean DVDs with alcohol - the Level 1-2 DVD is officially toast until I can get a copy!

I'm going to say 200 calories to make sure I don't overestimate.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/14/11 9:03 P

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85 minutes of an even higher HR-intensity Spinervals DVD... ouchies... Coach Troy says I should be very proud; I say he should... whoops... unrepeatable!

22 miles total, works out to about 700-800, depending on method of estimating.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/12/11 7:54 P

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65 minutes of higher intensity Spinervals DVD (endurance booster) on my bike trainer... Estimating 600 calories.

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/8/11 6:07 P

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75 min/20 miles of bike trainer work following an HR-intense "threshold test" Spinervals DVD.

600-700 calories

Rose
Whitehouse Station, NJ
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ROSENJ1965's Photo ROSENJ1965 Posts: 687
1/7/11 7:21 P

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Power 90 Level 1-2 DVD - did all 3 activities (sculpt/strength, cardio/core, abs) for 65ish minutes total.

I'm going to guess 300-500 calories total. I log 300 to be on the safe side (and because I feel like some of my activities are overcounted by the built-in calorie counts - e.g., biking).

Rose
Whitehouse Station, NJ
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BBQRUES130's Photo BBQRUES130 SparkPoints: (0)
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1/5/11 9:47 P

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I burned 270 calories today.

 current weight: 305.6 
 
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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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12/12/10 9:19 P

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481 cals today!

***Currently doing Turbo Fire 20 week schedule.***


 current weight: 162.0 
 
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MARGOTHD11's Photo MARGOTHD11 Posts: 720
12/10/10 3:34 P

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452 calories burned in 40 minutes doing Intervals on the treadmill this morning:

- 2 min warm-up @ 3.5 mph
- 1 min run @ 7.5 mph
- 2 min walk @ 4.3 mph
(repeat for 10 intervals - total 10 min @ 7.5 mph; 20 min @ 4.3 mph)
- 8 min cool-down ranging from 4.0 mph down to 3.0 mph

emoticon

Total mileage: 3.31 miles

Edited by: MARGOTHD11 at: 12/10/2010 (15:35)
www.whitehotoven.com

The only thing instant in life is coffee.


 current weight: 167.1 
 
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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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12/7/10 12:26 P

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208 calories so far doing 30 Day Shred. They took off my favorite cardio kickboxing video I was doing ON Demand. I am so mad. Gotta find something else to do for cardio. I guess it is time for a change.

***Currently doing Turbo Fire 20 week schedule.***


 current weight: 162.0 
 
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KSCARTY's Photo KSCARTY Posts: 210
10/18/10 6:41 P

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300

 current weight: 213.0 
 
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6/28/10 8:39 A

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610 cals. this morning, plus weight training.

 current weight: 140.0 
 
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_JERSEYGIRL_'s Photo _JERSEYGIRL_ Posts: 352
6/14/10 8:15 A

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about 400 - over on my fitness goals, under in calories. Not a good mix. I need to get them balanced

"I know God won't give me more than I can handle; I just wish He didn't trust me as much" - Mother Theresa

"I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt

¸¸.•´¸.Hugs☆•*¨) ♥¸.•*¨) Brenda
(¸.•´ .♥ (¸.•´ .♥ (¸.Take care•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥


 current weight: 190.0 
 
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6/10/10 7:38 A

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I burned 711 calories on the treadmill.

 current weight: 140.0 
 
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6/8/10 7:59 A

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Burned 606 calories on the treadmill, during a 56 minute workout!

 current weight: 140.0 
 
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6/4/10 8:41 A

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557 calories - 55 minutes - 3.58 miles

 current weight: 140.0 
 
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6/1/10 8:47 A

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After taking several days off from exercising, I got back on the treadmill today and burned 406 calories.

 current weight: 140.0 
 
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5/19/10 8:54 A

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522 calories on the treadmill for 50 minutes!!

 current weight: 140.0 
 
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PJPMOMOF4's Photo PJPMOMOF4 Posts: 937
4/12/10 1:12 P

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300 calories on the elliptical!

 Pounds lost: 11.0 
 
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NECA1013 Posts: 1
2/16/10 11:07 A

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Need help!!! Very frustraded started my exercise on January 4th and have only lost 2 pounds. Always eating right. Exercise daily and not loosing. On a daily basis I'm loosing over 300 or 400 calories not including my bike and small weights. Help PLEASE

TINABIELECKI Posts: 1
2/14/10 7:10 P

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that would be about 575 on the tredmill.

NANAANNE's Photo NANAANNE Posts: 232
2/13/10 10:54 P

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Hey Everyone;

Hope you don't mine me joining. I was on the elliptical for 30 min's and burned 320 calories. emoticon

 Pounds lost: 0.0 
 
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