SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 3/14/11 8:36 A
513 on treadmill for 51 minutes, 3.30 miles.
current weight: 126.9
146
139
132
125
118
ROSENJ1965
Posts: 687 3/12/11 6:44 P
5 mile runs yesterday and today (500 each)
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 3/8/11 6:18 P
8 mile run ~800 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 3/7/11 4:19 P
7 miles ~700 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 3/3/11 2:58 P
6.5 miles running ~650 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 3/2/11 4:36 P
28 miles biking, just under 2 hrs @ 14.2mph. ~900
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 3/1/11 8:20 P
6.5 miles at about a 9:30-9:40 pace average (with 36 min/3.9 miles of speedwork)... 650 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ZIMAZOOM
Posts: 6 3/1/11 4:39 P
350 calories on treadmill going an average of 3.7 mph for 3.67 miles
Pounds lost: 2.6
0
12.75
25.5
38.25
51
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 3/1/11 8:04 A
545 calories on treadmill for 52 minutes.
current weight: 126.9
146
139
132
125
118
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 2/28/11 8:40 A
514 calories on my treadmill for 50 minutes, going 3.27 miles.
current weight: 126.9
146
139
132
125
118
ROSENJ1965
Posts: 687 2/24/11 8:22 P
Biked 30 miles outside - 14.5mph. 900+ calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/23/11 7:06 P
~850-900 Biked 28 miles outdoors (15.1mph).
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 2/23/11 9:07 A
424 on the treadmill for 42 minutes and some strength training.
current weight: 126.9
146
139
132
125
118
ROSENJ1965
Posts: 687 2/22/11 10:13 P
Hour of strength circuit training + abs... ~200 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/21/11 6:28 P
Yesterday.. 5.5 miles running = 550.
Today... 6 miles running = 600.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/20/11 2:10 P
Yesterday: 5 miles running for 500 calories.
Today: 5.5 miles running for 550 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/18/11 7:35 P
Repeat... 2 hrs biking... 30 miles (@15.1mph)
~1000 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/17/11 7:38 P
2 hrs of biking - 30 miles @ 15mph. ~1000 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/16/11 7:49 P
6 miles of running in just under an hour. 600 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/15/11 9:24 P
85 min/24 miles on the bike trainer... high aerobic intensity... ~800 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/14/11 6:52 P
About an hour of strength training - Power 90 Lvl 5-6, 10 minute abs, extra time on the bowflex and doing my own abs and other moves.
~200 calories estimated.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/12/11 4:29 P
1 hr / 17 miles on the indoor bike trainer... ~600 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/11/11 6:52 P
6.25 miles running...
~600 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/10/11 9:09 P
Hour of strength training - P90 Lvl 5-6 plus Tony Horton's 10 min abs plus extra routines. 35 minutes on the bike trainer.
~500 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/9/11 8:25 P
90 min/26 miles on the bike trainer.
~800 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/7/11 4:31 P
Yesterday - 10 mile run. 1000 calories.
Today - 6.25 mile run. 625 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/5/11 6:36 P
45 min strength training + another 15 min or so of ab work; 30 min on the bike trainer. ~400 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 2/3/11 7:24 P
85 minutes / 24 miles on the indoor bike trainer - Spinervals Time Trial-a-Palooza workout... high intensity HR-guided...
800+ estimated
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/31/11 3:11 P
6 miles of running outside...
~600 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/30/11 8:33 P
90+ minutes of snowshoeing...
~750 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
HOTJEM
SparkPoints: (2,879)
Fitness Minutes: (3,890) Posts: 86 1/30/11 9:13 A
20 mins jogging on treamill + 10 mins walking burnt 205 calories. 20 mins on the bicycle burnt 122 calories Also worked on abs for 5 mins but not sure how calories that burnt.
This was yesterday. Lets see how many I'll burn today!
current weight: 156.4
202
187.75
173.5
159.25
145
ROSENJ1965
Posts: 687 1/29/11 6:35 P
8 miles of running around the 'hood with another 1/2 mile of walking...
~850 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/28/11 6:34 P
6 mile run outside...
600 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/27/11 7:17 P
80 minutes on the bike trainer, Zone 2 training with a Spinervals DVD.
~800 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/26/11 6:55 P
45 minutes strength + abs workout. 40 minutes/10 miles on the bike trainer.
~500 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/25/11 10:15 P
6 miles running, 3 miles in speed interval mode.
600 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/24/11 8:58 P
Yesterday: 6 miles snowshoeing, with 4 miles of it running in them.
~700
Today: 45 min P90 Lvl 3-4 strength + abs, 1 mile walking in NYC... ~250
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/22/11 2:19 P
83 minutes on the bike trainer following a Spinervals high HR workout DVD.
~800 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/20/11 4:19 P
6 mile easy run around the neighborhood.
600 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/19/11 4:27 P
6 mile run/60 minutes, with 30 minutes of hard/easy intervals for speedwork.
600 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
BBQRUES130
SparkPoints: (3,404)
Fitness Minutes: (3,246) Posts: 372 1/18/11 6:17 P
341 for now.... I am off to the gym after work! I am hoping for about 500 or 600!!!
current weight: 305.6
319
270.5
222
173.5
125
ROSENJ1965
Posts: 687 1/18/11 4:31 P
85 min/21+ miles of biking - Spinervals AeroBase I aerobic base building... lower HR-intensity than some of the other dvds...
700-800 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/17/11 9:55 P
Just over 5 miles on the treadmill - 500. Body Pump Class - 200 (based on results of a study I found online for females where participants in a 50min class were wearing HR monitors)... I figure I'd have burned 100 just standing up for an hour, so hopefully that's about right. :)
700 total
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 1/17/11 8:40 A
413 calories on treadmill and also done weights today!
current weight: 126.9
146
139
132
125
118
ROSENJ1965
Posts: 687 1/16/11 7:36 P
6 miles/2 hours of snowshoeing, including 45 minutes of snowshoe running (what a workout!), on a local trail that still had enough soft, powdery stuff to make for a good workout.
~700 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/15/11 6:59 P
Today was a strength-only day. I did the full Level 3-4 Power 90 strength/abs workouts plus the stretching, power yoga, and first round from the cardio dvd but stopped due to a cranky knee. It was close to an hour total. Note to self, don't clean DVDs with alcohol - the Level 1-2 DVD is officially toast until I can get a copy!
I'm going to say 200 calories to make sure I don't overestimate.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/14/11 9:03 P
85 minutes of an even higher HR-intensity Spinervals DVD... ouchies... Coach Troy says I should be very proud; I say he should... whoops... unrepeatable!
22 miles total, works out to about 700-800, depending on method of estimating.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/12/11 7:54 P
65 minutes of higher intensity Spinervals DVD (endurance booster) on my bike trainer... Estimating 600 calories.
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/8/11 6:07 P
75 min/20 miles of bike trainer work following an HR-intense "threshold test" Spinervals DVD.
600-700 calories
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
ROSENJ1965
Posts: 687 1/7/11 7:21 P
Power 90 Level 1-2 DVD - did all 3 activities (sculpt/strength, cardio/core, abs) for 65ish minutes total.
I'm going to guess 300-500 calories total. I log 300 to be on the safe side (and because I feel like some of my activities are overcounted by the built-in calorie counts - e.g., biking).
Rose Whitehouse Station, NJ EST Time Zone
current weight: 147.0
150
147.5
145
142.5
140
BBQRUES130
SparkPoints: (3,404)
Fitness Minutes: (3,246) Posts: 372 1/5/11 9:47 P
I burned 270 calories today.
current weight: 305.6
319
270.5
222
173.5
125
ROCKIN_V
SparkPoints: (8,346)
Fitness Minutes: (10,135) Posts: 1,468 12/12/10 9:19 P
481 cals today!
***Currently doing Turbo Fire 20 week schedule.***
current weight: 162.0
174
165.5
157
148.5
140
MARGOTHD11
Posts: 720 12/10/10 3:34 P
452 calories burned in 40 minutes doing Intervals on the treadmill this morning:
- 2 min warm-up @ 3.5 mph - 1 min run @ 7.5 mph - 2 min walk @ 4.3 mph (repeat for 10 intervals - total 10 min @ 7.5 mph; 20 min @ 4.3 mph) - 8 min cool-down ranging from 4.0 mph down to 3.0 mph
SparkPoints: (8,346)
Fitness Minutes: (10,135) Posts: 1,468 12/7/10 12:26 P
208 calories so far doing 30 Day Shred. They took off my favorite cardio kickboxing video I was doing ON Demand. I am so mad. Gotta find something else to do for cardio. I guess it is time for a change.
***Currently doing Turbo Fire 20 week schedule.***
current weight: 162.0
174
165.5
157
148.5
140
KSCARTY
Posts: 210 10/18/10 6:41 P
300
current weight: 236.0
236
213.25
190.5
167.75
145
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 6/28/10 8:39 A
610 cals. this morning, plus weight training.
current weight: 126.9
146
139
132
125
118
_JERSEYGIRL_
Posts: 352 6/14/10 8:15 A
about 400 - over on my fitness goals, under in calories. Not a good mix. I need to get them balanced
"I know God won't give me more than I can handle; I just wish He didn't trust me as much" - Mother Theresa
"I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him. - Eleanor Roosevelt
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 6/10/10 7:38 A
I burned 711 calories on the treadmill.
current weight: 126.9
146
139
132
125
118
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 6/8/10 7:59 A
Burned 606 calories on the treadmill, during a 56 minute workout!
current weight: 126.9
146
139
132
125
118
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 6/4/10 8:41 A
557 calories - 55 minutes - 3.58 miles
current weight: 126.9
146
139
132
125
118
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 6/1/10 8:47 A
After taking several days off from exercising, I got back on the treadmill today and burned 406 calories.
current weight: 126.9
146
139
132
125
118
FIVETWO
SparkPoints: (10,916)
Fitness Minutes: (11,269) Posts: 210 5/19/10 8:54 A
522 calories on the treadmill for 50 minutes!!
current weight: 126.9
146
139
132
125
118
PJPMOMOF4
Posts: 937 4/12/10 1:12 P
300 calories on the elliptical!
Pounds lost: 11.0
0
7.75
15.5
23.25
31
NECA1013
Posts: 1 2/16/10 11:07 A
Need help!!! Very frustraded started my exercise on January 4th and have only lost 2 pounds. Always eating right. Exercise daily and not loosing. On a daily basis I'm loosing over 300 or 400 calories not including my bike and small weights. Help PLEASE
TINABIELECKI
Posts: 1 2/14/10 7:10 P
that would be about 575 on the tredmill.
NANAANNE
Posts: 232 2/13/10 10:54 P
Hey Everyone;
Hope you don't mine me joining. I was on the elliptical for 30 min's and burned 320 calories.
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