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GIRLSHOER Posts: 234
4/20/10 1:29 A

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I've mostly worked on portion control! It helps a lot to only eat a serving of most foods!

 current weight: 156.0 
 
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HELENAWF's Photo HELENAWF SparkPoints: (69,933)
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8/20/09 2:53 P

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Great goal! I am sure will succeed! Keep it up!

Wendy

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 158.4 
 
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MTMTNLVR Posts: 18
8/19/09 11:45 A

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My big goal this week is to avoid binge eating. So I've been eating surprisingly healthy meals! yay me! Lots of protein & salads and good stuff.

You know how you can tell when a good habit is forming? That feeling inside of quiet, solidness? That's what I feel today. I hope to be able to continue...that's the hardest part for me.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

~Doug Larson



 current weight: 200.0 
 
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HELENAWF's Photo HELENAWF SparkPoints: (69,933)
Fitness Minutes: (44,796)
Posts: 2,624
5/15/09 6:09 P

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I wish you all the luck in the world! You will see results. I just know it!

Wendy

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 158.4 
 
158.4
148.8
139.2
129.6
120
WRITERMOMMY3's Photo WRITERMOMMY3 SparkPoints: (0)
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Posts: 567
5/15/09 5:43 P

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Not sure what to do with changes in my diet. I'm afraid that it will take a while for me to see any scale movement. We shall see in the morning, weigh in time. Wish me luck.

I want to inspire by my actions, not by what I say I want to do.


 current weight: 159.2 
 
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WRITERMOMMY3's Photo WRITERMOMMY3 SparkPoints: (0)
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Posts: 567
5/11/09 12:22 P

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The only change I have really made is to use the meal tracker. I was AFK from Spark for almost a year and I am back in the swing now.

As Mother knows, ElliQQ, I am having trouble with seeing any significant weight loss. For two reasons I think: I'm on a pain med that has a weight gain side effect, and I am burning over 4500 calories a week so far. I kept off 10 pounds from last year (my weight when I stopped was ~ 157, so I gained back 10). What I noticed most was the gain back of inches. The good thing is that the inches are coming off again, I just think I might be in a loosing battle because of the meds.

I will ask my Spark friends if any of you have any suggestions. My DM has told me where to research and I am doing that.

P.S. - I am also notorious for putting on muscle fast, so that might have something to do with it (note to self - DUH)

Keep on Sparkin' people! Have a great day!

I want to inspire by my actions, not by what I say I want to do.


 current weight: 159.2 
 
177
164.75
152.5
140.25
128
HELENAWF's Photo HELENAWF SparkPoints: (69,933)
Fitness Minutes: (44,796)
Posts: 2,624
2/25/09 10:44 A

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Use this topic to share with us what changes you have made to your diet. Did it help/hurt? Explain.

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 158.4 
 
158.4
148.8
139.2
129.6
120
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