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WRITERMOMMY3's Photo WRITERMOMMY3 SparkPoints: (0)
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5/17/09 1:21 A

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emoticon Nice workout!!

Today I started off with Boot Camp vid for today and then the one from yesterday (life got in the way, again), arms on bike with 5# dumbbells, lunges and such for the legs (trying to get rid of the last of the thigh rubbin' thing... emoticon ), and 60 minutes on stationary bike.

I have decided to do the bike everyday. Used to when I was younger and it has been helping me sleep I think.

I know my 'wings' on my arms are getting smaller which is nice. I can't wait to have the workout body I want again. It will come. I seem to be more fired up this time.

Hope all is well with everyone here... off to give ElliQQ a hard time for not posting her stuff
emoticon Wish me luck emoticon

I want to inspire by my actions, not by what I say I want to do.


 current weight: 159.2 
 
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HELENAWF's Photo HELENAWF SparkPoints: (68,841)
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5/16/09 10:14 P

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Hiked around my circle for 25 minutes. Then, later today I did 12 minutes on the treadmill, followed by 40 minutes of weight lifting, then 7 minutes on the stationary bike.

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 133.2 
 
133.2
129.9
126.6
123.3
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WRITERMOMMY3's Photo WRITERMOMMY3 SparkPoints: (0)
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5/15/09 5:41 P

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emoticon

Let's get this team moving. Maybe soon ElliQQ will be adding in her's... hint hint!

I will try to add later, just got home so I have not "done" anything yet. Lazy me.

emoticon emoticon

Wish I had a treadmill, too, but there is no room for it here I think. So, I will use yours in my mind... hehehe

I want to inspire by my actions, not by what I say I want to do.


 current weight: 159.2 
 
177
164.75
152.5
140.25
128
HELENAWF's Photo HELENAWF SparkPoints: (68,841)
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Posts: 2,624
5/15/09 11:00 A

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I did 10 minutes on the treadmill at 3% grade, 3.4 mph. Circuit training of chest and calves. Then, 5 minutes on the stationary bike at level 3.

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 133.2 
 
133.2
129.9
126.6
123.3
120
WRITERMOMMY3's Photo WRITERMOMMY3 SparkPoints: (0)
Fitness Minutes: (18,501)
Posts: 567
5/14/09 2:15 P

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emoticon I don't think I moved this much in college when I was lifting daily. This is crazy good.

Spark Sweatsuit to Swimsuit leg workout, followed by crunches with the ball,swimming, Superman, Boxer, Genie sit (I am REALLY starting to like this on - I recommend it to all), bridges, calf raises - did some rocking too, then bicep curls, shoulder presses, and tricep extension on the bike which was ridden for 60 mins.

Mmmmmmmm... feels good!! emoticon

Little tired, but deeply satisfied emoticon emoticon

I want other people to get inspired by my lazy butt. Take a look at some of the videos, they are not too bad and all are less than 10 minutes. Everyone has 10 minutes in their day that they could use towards better health. Every time I start my day off with one of these, I am inspired to keep my shoulders back and abs in for the rest of the day. Please note that I was doing these at night after the kids went down, it was wearing me out, staying up too late. Now I fit it in first thing and I have more energy than they do when they get home from school!!!

LOL!!! emoticon

Hmmmm.... they can't keep up with 40 year old momma sometimes!

Have a great day, Rae emoticon

Edited by: WRITERMOMMY3 at: 5/14/2009 (14:16)
I want to inspire by my actions, not by what I say I want to do.


 current weight: 159.2 
 
177
164.75
152.5
140.25
128
HELENAWF's Photo HELENAWF SparkPoints: (68,841)
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Posts: 2,624
5/12/09 2:33 P

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Great Job WriterMommy3! Keep it up!

Wendy

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 133.2 
 
133.2
129.9
126.6
123.3
120
WRITERMOMMY3's Photo WRITERMOMMY3 SparkPoints: (0)
Fitness Minutes: (18,501)
Posts: 567
5/11/09 11:57 A

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Started off the day with 2 Spark Workouts for the Sweatsuit to Swimsuit challenge, followed by crunches with ball, push ups with ball, wall push ups, calf raises, and soon to get on the stationary bike for an hour.

Looking forward to another tiring day!

Let's get Sparkin'! emoticon

I want to inspire by my actions, not by what I say I want to do.


 current weight: 159.2 
 
177
164.75
152.5
140.25
128
HELENAWF's Photo HELENAWF SparkPoints: (68,841)
Fitness Minutes: (44,536)
Posts: 2,624
2/25/09 10:45 A

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Use this topic to tell us what exercise you did that day. We all want to encourage each other to get up and move!

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 133.2 
 
133.2
129.9
126.6
123.3
120
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