I don't think I moved this much in college when I was lifting daily. This is crazy good.
Spark Sweatsuit to Swimsuit leg workout, followed by crunches with the ball,swimming, Superman, Boxer, Genie sit (I am REALLY starting to like this on - I recommend it to all), bridges, calf raises - did some rocking too, then bicep curls, shoulder presses, and tricep extension on the bike which was ridden for 60 mins.
Mmmmmmmm... feels good!!
Little tired, but deeply satisfied
I want other people to get inspired by my lazy butt. Take a look at some of the videos, they are not too bad and all are less than 10 minutes. Everyone has 10 minutes in their day that they could use towards better health. Every time I start my day off with one of these, I am inspired to keep my shoulders back and abs in for the rest of the day. Please note that I was doing these at night after the kids went down, it was wearing me out, staying up too late. Now I fit it in first thing and I have more energy than they do when they get home from school!!!
Hmmmm.... they can't keep up with 40 year old momma sometimes!
Have a great day, Rae
Edited by: WRITERMOMMY3 at: 5/14/2009 (14:16)
I want to inspire by my actions, not by what I say I want to do.
| current weight: 159.2