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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
10/1/12 11:07 P

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Did my Tap Out XT workout

Ate well

Slept well

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
MACCHAN190's Photo MACCHAN190 SparkPoints: (1,158)
Fitness Minutes: (574)
Posts: 41
10/1/12 4:25 P

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Got short term disability started for my mom

Completed day 2 of Wii Active 30 Day Challenge

Ate healthy

 current weight: 355.0 
 
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378.5
366
353.5
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ESCHILDT's Photo ESCHILDT Posts: 2,939
8/8/12 1:52 P

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Daughter started job at Earth Fare in the Summit this morning!!!

Went to Earth Fare (saved $61)!!

Walked the dog!

Hugs, Ellen


 current weight: 190.3 
 
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LISAMG1220's Photo LISAMG1220 SparkPoints: (14,251)
Fitness Minutes: (22,236)
Posts: 761
8/8/12 10:09 A

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My muscles are sore from my zumba class last night (yes this is a positive for me, it means I worked hard)
24 oz of yummy coffee from speedway....yes I am bouncing off the walls!
Saw a "pretty girl" picture of myself with other pretty girls...and it is a good pic. :)

"Be the Change"-me or maybe Ghandi? :)
ESCHILDT's Photo ESCHILDT Posts: 2,939
8/7/12 6:47 P

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Sticking to that meal plan

Having great friends

Got everything done (lists and coupons) for BIG grocery shopping trip tomorrow!!!

Hugs, Ellen


 current weight: 190.3 
 
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227.5
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182.5
160
LISAMG1220's Photo LISAMG1220 SparkPoints: (14,251)
Fitness Minutes: (22,236)
Posts: 761
8/5/12 6:42 P

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No hang over from last night (drank very little).
Made fat free waffles for breakfast.
Brainwashed my hubby into liking gossip girl.....shhhhh don't tell him I said that, he will kill me! :)

"Be the Change"-me or maybe Ghandi? :)
ESCHILDT's Photo ESCHILDT Posts: 2,939
8/5/12 6:22 P

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Stuck to meal plan

Got laundry done...after 2 failed attempts (don't even ask!!) :)

Walked the dog...twice! (love cloudy days in August!)

Hugs, Ellen


 current weight: 190.3 
 
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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
8/5/12 1:21 P

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got my grocery shopping done

did my workout/walk

stuck to my meal plan

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
ESCHILDT's Photo ESCHILDT Posts: 2,939
8/4/12 11:09 A

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Lost a pound (and not looking for it!)

It's Saturday!!!!

Sticking to the meal plan!

Hugs, Ellen


 current weight: 190.3 
 
250
227.5
205
182.5
160
LISAMG1220's Photo LISAMG1220 SparkPoints: (14,251)
Fitness Minutes: (22,236)
Posts: 761
8/4/12 9:53 A

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Worked my butt off in Zumba class.
Found out that we are finally getting a check for the hail damage to our cars!!
Way under on my fat grams for the day.

"Be the Change"-me or maybe Ghandi? :)
ESCHILDT's Photo ESCHILDT Posts: 2,939
8/3/12 11:34 A

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Tracked meals and stuck to meal plan

Tracked fitness and got in some exercise

Slept 7 hours

Hey Brad...why doesn't anyone else in this city want to participate in these?



Hugs, Ellen


 current weight: 190.3 
 
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227.5
205
182.5
160
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
8/2/12 1:27 P

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Stuck to my meal plan

Did my workout & walk

Met my kids new teachers for the school year

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
ESCHILDT's Photo ESCHILDT Posts: 2,939
8/2/12 12:29 P

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Got all of my e-mails read and answered...by midnight!

2 friends came through surgery ok

Stuck to meal plan

Hugs, Ellen


 current weight: 190.3 
 
250
227.5
205
182.5
160
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/31/12 11:46 P

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Stuck to my meal plan

Did my workout

Took the kids to the zoo

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
ESCHILDT's Photo ESCHILDT Posts: 2,939
7/29/12 1:05 P

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1. Headache....GONE!!

2. Sticking to my meal plan!

3. Checking out daughter's new workplace...Earth Fare!!! YAY (20% discount for Mom!)

Hugs, Ellen


 current weight: 190.3 
 
250
227.5
205
182.5
160
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/29/12 10:20 A

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Got in my workout
Just ate my meal plan
Cleaned the garage!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/27/12 11:03 P

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You are welcome @Eschildt. Hope your brother and family are ok!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
ESCHILDT's Photo ESCHILDT Posts: 2,939
7/27/12 7:21 P

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1. finished and delivered work

2. My brother and his family "survived" a horrible car accident!!!

3. ate healthy

(thanks, Brad, I needed to look at today as a positive!)

Hugs, Ellen


 current weight: 190.3 
 
250
227.5
205
182.5
160
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/27/12 10:59 A

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-got my workout in
-stuck to my meal plan
-got some good sleep

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
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