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DEE107's Photo DEE107 SparkPoints: (546,653)
Fitness Minutes: (343,840)
Posts: 448,231
6/26/12 11:03 P

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sounds good

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MIAJOEB's Photo MIAJOEB SparkPoints: (203,375)
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6/26/12 12:17 P

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Yes, small changes done consistently adding more as the changes become habit.
I like the journal idea but isn't my participating in this site a sourt of journal.
I may go back to writing though but I do not like putting any real personal journaling on line..

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 150.9 
 
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DEE107's Photo DEE107 SparkPoints: (546,653)
Fitness Minutes: (343,840)
Posts: 448,231
6/25/12 10:52 P

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thank you and will refocus

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
JCEDIT89's Photo JCEDIT89 SparkPoints: (225,552)
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6/25/12 10:45 P

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We're bringing in some additional SP resources as we continue to establish healthy habits.

This first article is a great self-analysis:
What Your Bad Habits Say About You www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=404


Hopefully, we are all in the actions stage this week, as addressed in this article:
4 Steps to Lasting Behavioral Change www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=699


Although this article focuses on weight loss, I think the idea of ANY kind of incremental improvement in your weight, behaviors and/or eating habits is beneficial:
The 10% Solution www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=454


"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
--Mark Twain


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