Yes, small changes done consistently adding more as the changes become habit.
I like the journal idea but isn't my participating in this site a sourt of journal.
I may go back to writing though but I do not like putting any real personal journaling on line..
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse