Nicely done, Ladies! A good start to the week!
Does tracking these 'other goals' help you? I know it does for me. I track team and personal goals in my "Other Goals" section of SP. It really helps me feel accomplished to check off something done for today. It has also helped me develop some healthy habits like consistently eating a high protein or high fiber breakfast. This was a short-term goal when I first started on SP and has become a habit!
As to trying to develop my new habit of measuring out my portions, well that's another story!
1. How are you doing as you work to develop your new habit(s)?
Between last Friday's dinner and yesterday's lunch, I was doing terribly. No portion control; lots of eating out; measuring devices unused.
2. What is going well? What strategies work well for you?
I reined it in yesterday and today; have made real dinner plans for the week; and portioned out last night's dinner and today's breakfast. I'll have lunch shortly.
3. What needs improvement? What do you need help with?
Actually using the devices; opening the box the scale is residing in!
4. Any frustrations you’d like to share?
Why can't I even start this?! Who else measures their food? What works for you?
5. Any suggestions you’d like to post that may help others?
Whatever your habit or goal, track it on SP. It's very easy, especially using the Other Goals.
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi
| current weight: 153.0