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DEE107
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4/6/13 12:54 A

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love to walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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-RESAMARIE
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4/5/13 12:53 P

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10 minutes of walking three times a day lowers blood pressure! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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DEE107
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4/27/12 8:28 A

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I am walking and esp in the hospital with mom back in in and out lol

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CJBAGGINS
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4/27/12 1:42 A

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Walked some more yesterday.

cj

The smallest good deed is better than the grandest intention.
Barbara Walters

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
Joshua 1:9


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DEE107
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4/24/12 1:56 P

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walking and strengthening excerises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CJBAGGINS
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4/23/12 11:43 P

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Did two lots of cardio today (walking to canvass for the Cancer Society, and gazelle). Also did strength training.

cj

The smallest good deed is better than the grandest intention.
Barbara Walters

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
Joshua 1:9


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DEE107
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4/23/12 10:25 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CJBAGGINS
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4/23/12 1:32 A

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I have not being doing well this month with exercise - not even getting in my 10 minutes a day.

Today, we did walk to church and back, though, so at least 15 minutes with the route I took home.

cj

The smallest good deed is better than the grandest intention.
Barbara Walters

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
Joshua 1:9


 current weight: -7.4  under
 
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DEE107
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4/22/12 9:43 P

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walk and walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107
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4/22/12 9:43 P

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4/19 walk and clean

4/20 walking treadmill and clean
4./21 walk and walk


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (331,616)
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4/18/12 10:47 P

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walk and stairs

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (331,616)
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4/18/12 10:47 P

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4/17 walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (331,616)
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4/18/12 10:46 P

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4/16 walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (331,616)
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4/16/12 10:08 P

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4/14
41/5 both days walking and cleaning

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


CJBAGGINS
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4/16/12 12:16 A

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April 01 - walked with dh for 30 minutes
April 02 - rode gazelle for 30 minutes (was the plan. Unfortunately, I did not follow through)
emoticon
April 06 - walked for at least 2 hours at the Public Way of the Cross, then walked with my family at the local Grotto.
April 13 - had to run from the theatre to the car, and then back again before it started as I had forgotten the tickets in the car. *phew* that was hard running!
April 14 - walking, biking, gazelle, and strength training! Woo-hoo, good day!
April 15 - walking


cj

The smallest good deed is better than the grandest intention.
Barbara Walters

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
Joshua 1:9


 current weight: -7.4  under
 
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0
-5
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DEE107
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4/13/12 11:16 P

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4/9
4/10
4/11
4/124/13 walk and cleaning

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (331,616)
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4/8/12 10:12 P

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4/4 walk
4/5 clean /walk/ dance
4/6 walk
4/7 walk
4/8 walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (331,616)
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4/3/12 10:32 P

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walking and cleaning today

way to go

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


CRYSTALLULLABY
Posts: 2,620
4/3/12 9:06 A

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April 1: OFF (I was so tired - I nap once a year and this was my nap day for 2012)
April 2: 40 minute walk with husband and dog
April 3: 30 minutes of "Tennis" with a friend (we both haven't played in over 10 years but we were moving!)

Thank you for the challenge - it has gotten me motivated again at least to keep moving!


 Pounds lost: 6.0 
 
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DEE107
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4/2/12 11:46 P

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walk and clean today

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


CJBAGGINS
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4/2/12 6:56 P

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April 01 - walked with dh for 30 minutes
April 02 - rode gazelle for 30 minutes (was the plan. Unfortunately, I did not follow through)
emoticon
April 06 - walked for at least 2 hours at the Public Way of the Cross, then walked with my family at the local Grotto.


cj

Edited by: CJBAGGINS at: 4/9/2012 (02:17)
The smallest good deed is better than the grandest intention.
Barbara Walters

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
Joshua 1:9


 current weight: -7.4  under
 
10
5
0
-5
-10


DEE107
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4/1/12 9:47 P

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did my today done

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
171.25
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ADRGALLARDO
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4/1/12 7:31 A

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I like that challenge idea; I'm going to do ten minutes of Burpees :)


"It is possible to have it all...but not all at once" -Elizabeth Forsythe Hailey


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GRATEFULADY
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3/29/12 10:14 A

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This just might be the push I need to get back into the "swing of things". Thanks,,,,,

Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


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CRYSTALLULLABY
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3/29/12 9:25 A

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This is a great idea! It will keep me moving when I don't necessarily want to...10 minutes is do-able.


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DEE107
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3/28/12 10:47 P

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I know we can do this

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
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EUNICEMONTEIRO
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3/28/12 5:16 P

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Great idea Dee , I will do the chair exercise, thanks for the idea!!emoticonGod bless!!

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


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FLYBABY54
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3/28/12 12:54 P

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Great idea, think mine will be to walk OUtside, ;)


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DEE107
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3/28/12 12:42 P

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thank you CJ

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


CJBAGGINS
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3/28/12 12:32 P

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Wonderful idea, Dee.

emoticon

I might try the daily spark exercises as well. Sometimes, when I do those, I keep going when I'm done the 10 minutes!
emoticon

cj
ETA (edited to add) - I've made this a sticky topic as well - so it stays near the top of the forum.


Edited by: CJBAGGINS at: 3/28/2012 (12:32)
The smallest good deed is better than the grandest intention.
Barbara Walters

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
Joshua 1:9


 current weight: -7.4  under
 
10
5
0
-5
-10


DEE107
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3/28/12 11:59 A

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On April 1st I would like to start a challenge ... we have the 54 day novena Rosary in place for spiritual .. I told CJ I would help her out as things are busy for her right now ..

I would like to do a 10 minute physical challenge each day ..

It could be chair exercises to strengthening or walking or treadmill and so on ...

I would like to know if anyone is interested in doing this with me ...

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


 
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