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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/6/13 12:54 A

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love to walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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-RESAMARIE's Photo -RESAMARIE Posts: 1,722
4/5/13 12:53 P

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10 minutes of walking three times a day lowers blood pressure! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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4/27/12 8:28 A

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I am walking and esp in the hospital with mom back in in and out lol

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CJBAGGINS's Photo CJBAGGINS Posts: 30,771
4/27/12 1:42 A

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Walked some more yesterday.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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4/24/12 1:56 P

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walking and strengthening excerises

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CJBAGGINS's Photo CJBAGGINS Posts: 30,771
4/23/12 11:43 P

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Did two lots of cardio today (walking to canvass for the Cancer Society, and gazelle). Also did strength training.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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4/23/12 10:25 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CJBAGGINS's Photo CJBAGGINS Posts: 30,771
4/23/12 1:32 A

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I have not being doing well this month with exercise - not even getting in my 10 minutes a day.

Today, we did walk to church and back, though, so at least 15 minutes with the route I took home.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




444 Days since:  compulsive overeating
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/22/12 9:43 P

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walk and walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/22/12 9:43 P

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4/19 walk and clean

4/20 walking treadmill and clean
4./21 walk and walk


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/18/12 10:47 P

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walk and stairs

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/18/12 10:47 P

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4/17 walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/18/12 10:46 P

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4/16 walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/16/12 10:08 P

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4/14
41/5 both days walking and cleaning

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CJBAGGINS's Photo CJBAGGINS Posts: 30,771
4/16/12 12:16 A

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April 01 - walked with dh for 30 minutes
April 02 - rode gazelle for 30 minutes (was the plan. Unfortunately, I did not follow through)
emoticon
April 06 - walked for at least 2 hours at the Public Way of the Cross, then walked with my family at the local Grotto.
April 13 - had to run from the theatre to the car, and then back again before it started as I had forgotten the tickets in the car. *phew* that was hard running!
April 14 - walking, biking, gazelle, and strength training! Woo-hoo, good day!
April 15 - walking


cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




444 Days since:  compulsive overeating
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/13/12 11:16 P

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4/9
4/10
4/11
4/124/13 walk and cleaning

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/8/12 10:12 P

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4/4 walk
4/5 clean /walk/ dance
4/6 walk
4/7 walk
4/8 walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/3/12 10:32 P

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walking and cleaning today

way to go

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CRYSTALLULLABY Posts: 2,620
4/3/12 9:06 A

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April 1: OFF (I was so tired - I nap once a year and this was my nap day for 2012)
April 2: 40 minute walk with husband and dog
April 3: 30 minutes of "Tennis" with a friend (we both haven't played in over 10 years but we were moving!)

Thank you for the challenge - it has gotten me motivated again at least to keep moving!

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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/2/12 11:46 P

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walk and clean today

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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CJBAGGINS's Photo CJBAGGINS Posts: 30,771
4/2/12 6:56 P

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April 01 - walked with dh for 30 minutes
April 02 - rode gazelle for 30 minutes (was the plan. Unfortunately, I did not follow through)
emoticon
April 06 - walked for at least 2 hours at the Public Way of the Cross, then walked with my family at the local Grotto.


cj

Edited by: CJBAGGINS at: 4/9/2012 (02:17)
God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




444 Days since:  compulsive overeating
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
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4/1/12 9:47 P

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did my today done

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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ADRGALLARDO's Photo ADRGALLARDO SparkPoints: (15,147)
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4/1/12 7:31 A

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I like that challenge idea; I'm going to do ten minutes of Burpees :)


"It is possible to have it all...but not all at once" -Elizabeth Forsythe Hailey


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GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
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3/29/12 10:14 A

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This just might be the push I need to get back into the "swing of things". Thanks,,,,,

Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


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CRYSTALLULLABY Posts: 2,620
3/29/12 9:25 A

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This is a great idea! It will keep me moving when I don't necessarily want to...10 minutes is do-able.

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DEE107's Photo DEE107 SparkPoints: (361,051)
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3/28/12 10:47 P

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I know we can do this

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,060
3/28/12 5:16 P

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Great idea Dee , I will do the chair exercise, thanks for the idea!! emoticon God bless!!

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


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FLYBABY54 Posts: 184
3/28/12 12:54 P

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Great idea, think mine will be to walk OUtside, ;)

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DEE107's Photo DEE107 SparkPoints: (361,051)
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3/28/12 12:42 P

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thank you CJ

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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CJBAGGINS's Photo CJBAGGINS Posts: 30,771
3/28/12 12:32 P

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Wonderful idea, Dee.

emoticon

I might try the daily spark exercises as well. Sometimes, when I do those, I keep going when I'm done the 10 minutes!
emoticon

cj
ETA (edited to add) - I've made this a sticky topic as well - so it stays near the top of the forum.


Edited by: CJBAGGINS at: 3/28/2012 (12:32)
God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




444 Days since:  compulsive overeating
 
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DEE107's Photo DEE107 SparkPoints: (361,051)
Fitness Minutes: (254,920)
Posts: 411,226
3/28/12 11:59 A

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On April 1st I would like to start a challenge ... we have the 54 day novena Rosary in place for spiritual .. I told CJ I would help her out as things are busy for her right now ..

I would like to do a 10 minute physical challenge each day ..

It could be chair exercises to strengthening or walking or treadmill and so on ...

I would like to know if anyone is interested in doing this with me ...

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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