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CJBAGGINS's Photo CJBAGGINS Posts: 30,572
8/31/11 8:36 P

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Water aerobics sounds cool - I've never tried that.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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TEACHING1ST's Photo TEACHING1ST SparkPoints: (80,856)
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8/31/11 8:31 P

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I'll use my #8 pound weights...and I did do jumping jacks at water aerobics last night...just jumping on land isn't a good thing for me!

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


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CJBAGGINS's Photo CJBAGGINS Posts: 30,572
8/31/11 8:26 P

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How about just moving your arms then? You can use soup cans or weights as well, if you like.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




402 Days since:  compulsive overeating
 
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TEACHING1ST's Photo TEACHING1ST SparkPoints: (80,856)
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8/31/11 7:42 P

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Hee hee...not me! I'm 'of a certain age' and jumping doesn't suit me, lol! But something else will do, I'm sure!

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


 current weight: 160.0 
 
174
165.5
157
148.5
140
CJBAGGINS's Photo CJBAGGINS Posts: 30,572
8/31/11 12:47 P

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Cool idea, Mary! I love it!

Done!

Tag: 10 jumping jacks.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




402 Days since:  compulsive overeating
 
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TEACHING1ST's Photo TEACHING1ST SparkPoints: (80,856)
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8/29/11 5:57 P

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Good idea....crunches are great and it's my strength day. Here's a hoot-----lunges...or genuflect, lol! Do at least 1 set on each side! Say a little prayer while you do it!

Mary

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


 current weight: 160.0 
 
174
165.5
157
148.5
140
CJBAGGINS's Photo CJBAGGINS Posts: 30,572
8/29/11 2:31 P

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Ooh - good one - I was just reading OURMAMAN'as blog about a stair challenge. I will accomplish these at the same time!

Tag: crunches - as many as you can do in 2 minutes - but go for quality remember. Not the old-fashioned situps we used to do at school - slow, make it burn crunches.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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MPEACH87's Photo MPEACH87 Posts: 130
8/29/11 12:10 P

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Good excuse to get out of the chair I was in. emoticon Done!

Tag: Two minutes of walking/jogging up and down steps as quickly and safely(emphasis on safely) as you can!

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TEACHING1ST's Photo TEACHING1ST SparkPoints: (80,856)
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8/28/11 6:47 P

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That will be easy...I'm doing a WATP dvd after supper!

TAG: as many chair squats as you can do up to 25!

Mary

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


 current weight: 160.0 
 
174
165.5
157
148.5
140
NCSUE0514's Photo NCSUE0514 SparkPoints: (124,227)
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8/28/11 3:16 P

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Stretch exercise for 5 min. - DONE!
TAG! - march in place for 5 minutes

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. - Kurt Vonnegut.

acts17verse28.blogspot.com/


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MARRRBO's Photo MARRRBO SparkPoints: (44,105)
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8/25/11 11:03 P

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10 calf raises- done!

tag - stretch exercise for 5 min. - GO!

Actions speak louder than words.


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CJBAGGINS's Photo CJBAGGINS Posts: 30,572
8/25/11 10:15 P

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STEELSKIESL - way to go! Are you sore today from them?

FRANANN3 - I like it too!

10 jumping jacks - DONE

Tag: 10 calf raises (stand up, hands on a chair of against the wall. Raise your heels off the ground to exercise your calves)


cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




402 Days since:  compulsive overeating
 
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FRANANN3's Photo FRANANN3 Posts: 1,317
8/25/11 6:50 P

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15 crunches DONE!!! tag:10 jumpimg jacks!... oh this is FUN!

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STEELSKIESL SparkPoints: (76)
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8/25/11 2:13 P

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A TON of squats yesterday!

CJBAGGINS's Photo CJBAGGINS Posts: 30,572
8/23/11 9:30 P

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10 toe touches - DONE!

Tag: 15 crunches


cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




402 Days since:  compulsive overeating
 
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TEACHING1ST's Photo TEACHING1ST SparkPoints: (80,856)
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8/23/11 9:29 P

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I just got back from water aerobics, but I'm game for some reason, lol. I did 10 wall push ups...someone do 10 toe touches...bend your knees if you need to!

Mary

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


 current weight: 160.0 
 
174
165.5
157
148.5
140
CJBAGGINS's Photo CJBAGGINS Posts: 30,572
8/23/11 8:59 P

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Ok, let's play some tag. This is how fitness tag is going to work.

I say "Do 10 wall push-up"

Then someone else (maybe SMARGED or WANNAREAD or whoever) would post

10 wall push-ups done

Tag: 10 lunges

Then the next person would do the lunges then tag another fitness exercise.

So let's play


10 wall push-ups

Who wants to play?

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




402 Days since:  compulsive overeating
 
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