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ELIZACG9's Photo ELIZACG9 SparkPoints: (87,636)
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7/30/15 9:39 P

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Stood, walk at work 6hours.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FLRED12's Photo FLRED12 Posts: 3,678
7/30/15 3:02 P

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yes

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 9,980
7/30/15 12:02 P

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got my walking in, even with the heat!

Felicia M Ciaudelli
Andalusia PA


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ELIZACG9's Photo ELIZACG9 SparkPoints: (87,636)
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7/27/15 8:26 A

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bike


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 9,980
3/3/15 12:17 P

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walking four about 30 minutes at lunchtime!

Felicia M Ciaudelli
Andalusia PA


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GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (130,849)
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3/1/15 7:15 P

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yes, 5 mile walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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FELICIA1963 Posts: 9,980
2/26/15 12:47 P

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almost an hour of walking today.

Felicia M Ciaudelli
Andalusia PA


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1/28/15 10:07 A

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yes spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/27/15 9:58 P

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emoticon emoticon emoticon

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/26/15 11:29 P

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walk

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/25/15 10:28 A

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walking, yoga & stretching, ST~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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1/24/15 5:50 P

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Fast danced for 50 minutes!

If you want the people around you to change,
change yourself first.



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MAREANNIE's Photo MAREANNIE SparkPoints: (157,362)
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1/24/15 4:03 P

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Outdoor Fitness in the wind!! emoticon emoticon emoticon

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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/24/15 6:05 A

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emoticon emoticon emoticon

Edited by: MYAKAYAH at: 1/24/2015 (06:06)
kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/23/15 9:59 A

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emoticon emoticon emoticon

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/22/15 5:15 A

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strength training, yoga, walking

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/19/15 6:09 A

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walking, elliptical, yoga, resistance band workout~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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1/18/15 6:17 P

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Playing with my 3 year old grandson and brisk walking.

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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/18/15 8:48 A

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walking, yoga, elliptical~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 7,341
1/17/15 10:52 A

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walking so far!

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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FELICIA1963 Posts: 9,980
1/16/15 7:53 A

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Getting back into gear with walking each day - I had gotten very lazy about it!

Felicia M Ciaudelli
Andalusia PA


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12/12/14 12:20 A

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Going on an outdoor Adventure with my 3 year old grandson, playing with him, gardening and chopping firewood!

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FELICIA1963 Posts: 9,980
12/10/14 3:04 P

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walked for 20 minutes so far today.

Felicia M Ciaudelli
Andalusia PA


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11/15/14 11:21 P

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Outdoor fitness - walking, power walking, skipping and jogging.

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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,721
11/14/14 10:03 P

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Strength and cardio ...75 minutes combined.

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11/13/14 11:15 P

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Got off work early due to no power. Got home and decided to do my OUTDOOR FITNESS while there was still a little bit of light outside! Wore my "headlight Mama" flashlight thingy on my forehead so I wouldn't get run over!! Glad I did it. emoticon

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FELICIA1963 Posts: 9,980
11/13/14 12:14 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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11/9/14 3:27 P

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Outdoor fitness - 70 minutes! emoticon emoticon emoticon

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11/5/14 2:52 P

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cardio and core

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11/1/14 9:55 P

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61 minutes of outdoor fitness...walk, jog and skip.

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11/1/14 6:05 P

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cardio and strength - 75 minutes

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FELICIA1963 Posts: 9,980
10/30/14 11:07 A

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did nearly an hour of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 9,980
10/16/14 1:57 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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10/9/14 3:44 P

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cardio and strength 70 minutes

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FELICIA1963 Posts: 9,980
10/9/14 12:16 P

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got in about an hour of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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10/8/14 3:43 P

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cardio - 27.5 minutes

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10/7/14 11:38 P

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cardio and strength training

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FELICIA1963 Posts: 9,980
10/7/14 1:51 P

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walked for 20 minutes.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 9,980
10/6/14 8:37 A

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walked about 20 minutes so far - and will be getting some more walking in later!

Felicia M Ciaudelli
Andalusia PA


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10/5/14 12:19 P

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That's ok.....

Walked with my dogs.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 9,980
10/3/14 11:37 A

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have't walked yet today - I've been lazy - but will be doing so shortly

Felicia M Ciaudelli
Andalusia PA


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10/2/14 12:15 P

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Video: 17-Minute Barre Workout from Andrea Rogers'' "Xtend Barre: Lean and Chiseled" DVD (17 minutes)


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 9,980
10/2/14 9:35 A

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walked for about 35 minutes so far this morning.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 9,980
10/1/14 9:03 A

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did an hour of walking this morning - yesterday I did housework, including laundry (lots of going up and down steps) and vaccuuming!

Felicia M Ciaudelli
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9/30/14 11:56 A

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walk the dogs


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,721
9/29/14 11:45 P

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cardio and strength training 65 minutes

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9/29/14 5:39 P

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walk while waiting for the car to get serviced..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 9,980
9/29/14 5:05 P

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vaccuuming! LOL

Felicia M Ciaudelli
Andalusia PA


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9/27/14 11:23 A

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saturday morning walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/26/14 10:53 P

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Walked

Cast your cares on the Lord and he will sustain you; He will never let the righteous fall. Psalm 55:22


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9/26/14 7:44 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/26/14 7:27 P

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cardio

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FELICIA1963 Posts: 9,980
9/26/14 9:55 A

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40 minutes of walking this morning so far - and I walked for about an hour yesterday.

Felicia M Ciaudelli
Andalusia PA


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9/25/14 9:26 P

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walking with dogs, weights


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/25/14 7:24 P

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Strength training and cardio - 75 minutes

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FELICIA1963 Posts: 9,980
9/22/14 9:12 A

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as always, I got my walking in - 40 minutes so far this morning!

Felicia M Ciaudelli
Andalusia PA


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9/15/14 8:56 P

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cardio and strength machines = 70 minutes

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9/5/14 8:36 A

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more walking! 50 minutes earlier this morning.

Felicia M Ciaudelli
Andalusia PA


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9/4/14 7:01 P

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DID SOME BUSH CUTTING, RAKING, WALKING.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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RHOOK20047's Photo RHOOK20047 SparkPoints: (111,965)
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9/3/14 7:53 P

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gazelle, bike and walking

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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9/3/14 7:15 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 9,980
9/3/14 8:22 A

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50 minutes of walking this morning and will probably get a bit more in later.

Felicia M Ciaudelli
Andalusia PA


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9/2/14 2:06 P

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30 minutes on the gazelle, 30 minutes on the recumbant bike and 60 minutes walking so far.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader


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9/2/14 10:58 A

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I did 50 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/29/14 4:00 P

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video from spark......


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/29/14 12:13 P

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60 minutes pushing the Lawnmower and 30 minutes on the Gazelle and 60 minutes walking.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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FELICIA1963 Posts: 9,980
8/29/14 9:21 A

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40 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/28/14 11:32 A

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My usual gazelle, recumbant bike, and walking....

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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FELICIA1963 Posts: 9,980
8/28/14 10:15 A

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45 minutes walking this morning - I might get some more walking in at lunchtime

Felicia M Ciaudelli
Andalusia PA


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8/27/14 1:18 P

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30 mnutes gazelle, 30 minutes recumbant bike, and 60 minutes walking

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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8/27/14 7:59 A

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got 40 minutes of walking in this morning.

Felicia M Ciaudelli
Andalusia PA


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8/26/14 5:14 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/26/14 1:47 P

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walked, gazelled, and rode my recumbant bike....

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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8/26/14 10:45 A

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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8/25/14 7:55 A

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No yard work thank goodness. Gazelle, walking and recumbant bike today!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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 current weight: 252.0 
 
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8/24/14 11:19 P

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I decided to pull weeds and, I should not have, I have bad allergies now... eyes burn, stuffy nose
then it runs.........oh my!! I did manage to clean out a section around my home and, in the back pulled alot of weeds....... emoticon
I was going to cut some bushes but, like you maybe Wednesday............ emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 87,636
 
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8/23/14 3:59 P

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believe me I feel it. But I just keep pushing on. I did an Hour on the tractor today, then spent another hour cutting down weeds and trimming bushes. All in 90 degree heat. Then I went to the mall and walked while my wife shopped. I hate spending money. But I thought I would go there as it is air conditioned. But after two days, my yard is almost cleaned up. All I have is trimming left, and if it isn't too hot when I get home from church tomorrow, it might get done, or I will keep holy the sabbath and not do it! Leave it for when the heat wave ends on Wednesday.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

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 current weight: 252.0 
 
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8/23/14 9:44 A

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Bob your so active.. emoticon emoticon
I stand for 5 hours today, doing ankle circles, cannot do much except stand.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 87,636
 
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84,999
89,999
94,999
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RHOOK20047's Photo RHOOK20047 SparkPoints: (111,965)
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8/22/14 9:47 A

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45 minutes of pushing the lawn mower, 30 minutes walking, and 45 minutes on the Gazelle, and will walk again for 30 minutes later.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader


 current weight: 252.0 
 
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FELICIA1963 Posts: 9,980
8/22/14 9:25 A

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45 minutes of walking so far today.

Felicia M Ciaudelli
Andalusia PA


Total SparkPoints: 110,300
 
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8/18/14 12:21 P

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30 minutes on the gazelle, 30 minutes on teh recumbant bike, and 30 minutes walking, and will walk another 30 minutes at lunch@

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader


 current weight: 252.0 
 
387
337
287
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ELIZACG9's Photo ELIZACG9 SparkPoints: (87,636)
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8/18/14 10:10 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 87,636
 
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FELICIA1963 Posts: 9,980
8/18/14 8:43 A

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walked 45 minutes this morning

Felicia M Ciaudelli
Andalusia PA


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