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ELIZACG9's Photo ELIZACG9 SparkPoints: (120,948)
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2/12/16 8:12 A

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walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (120,948)
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2/9/16 11:19 A

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yes..house cleaning and walked dog


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (120,948)
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2/5/16 6:27 P

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Spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (120,948)
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1/16/16 7:28 P

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Yes, walked dog.


Edited by: ELIZACG9 at: 1/16/2016 (19:30)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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12/10/15 7:36 P

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Walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (120,948)
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11/5/15 7:08 P

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Spark videos


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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10/27/15 10:43 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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10/5/15 11:34 A

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stood 5 hours,
spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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SMYRNA38's Photo SMYRNA38 SparkPoints: (14,686)
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10/3/15 4:05 P

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Pulled out an old DVD: Total Body Blast from the Turbo Jam series. 60 min with the ball, alternating cardio and ab work. Then I mowed the grass.

The journey of a 110 pounds begins with tracking and moving. YOUCANDOIT!


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FELICIA1963 Posts: 11,069
9/1/15 9:38 A

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walking today - about 30 minutes so far!

Felicia M Ciaudelli
Andalusia PA


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8/27/15 5:59 P

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So far I have done my PT exercises, I intend to get on the recumbent bike later

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 11,069
8/27/15 5:15 A

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didn't do too much yesterday = some housework - but will do some more walking today!

Felicia M Ciaudelli
Andalusia PA


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8/2/15 9:58 A

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housework - although not as much as I should have!

Felicia M Ciaudelli
Andalusia PA


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7/30/15 9:39 P

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Stood, walk at work 6hours.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FLRED12's Photo FLRED12 Posts: 6,490
7/30/15 3:02 P

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yes

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 11,069
7/30/15 12:02 P

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got my walking in, even with the heat!

Felicia M Ciaudelli
Andalusia PA


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7/27/15 8:26 A

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bike


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 11,069
3/3/15 12:17 P

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walking four about 30 minutes at lunchtime!

Felicia M Ciaudelli
Andalusia PA


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3/1/15 7:15 P

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yes, 5 mile walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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FELICIA1963 Posts: 11,069
2/26/15 12:47 P

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almost an hour of walking today.

Felicia M Ciaudelli
Andalusia PA


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1/28/15 10:07 A

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yes spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/27/15 9:58 P

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emoticon emoticon emoticon

kayah Denver, CO
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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/26/15 11:29 P

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walk

kayah Denver, CO
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/25/15 10:28 A

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walking, yoga & stretching, ST~

kayah Denver, CO
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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GLORYANDME's Photo GLORYANDME SparkPoints: (27,258)
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1/24/15 5:50 P

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Fast danced for 50 minutes!

If you want the people around you to change,
change yourself first.



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MAREANNIE's Photo MAREANNIE SparkPoints: (201,007)
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1/24/15 4:03 P

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Outdoor Fitness in the wind!! emoticon emoticon emoticon

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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/24/15 6:05 A

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emoticon emoticon emoticon

Edited by: MYAKAYAH at: 1/24/2015 (06:06)
kayah Denver, CO
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Panthers #27-31

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/23/15 9:59 A

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emoticon emoticon emoticon

kayah Denver, CO
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/22/15 5:15 A

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strength training, yoga, walking

kayah Denver, CO
Inner Journey Co-Leader!
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/19/15 6:09 A

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walking, elliptical, yoga, resistance band workout~

kayah Denver, CO
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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1/18/15 6:17 P

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Playing with my 3 year old grandson and brisk walking.

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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/18/15 8:48 A

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walking, yoga, elliptical~

kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30 TNT Guru
Panthers #27-31

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 9,761
1/17/15 10:52 A

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walking so far!

kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30 TNT Guru
Panthers #27-31

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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FELICIA1963 Posts: 11,069
1/16/15 7:53 A

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Getting back into gear with walking each day - I had gotten very lazy about it!

Felicia M Ciaudelli
Andalusia PA


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12/12/14 12:20 A

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Going on an outdoor Adventure with my 3 year old grandson, playing with him, gardening and chopping firewood!

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FELICIA1963 Posts: 11,069
12/10/14 3:04 P

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walked for 20 minutes so far today.

Felicia M Ciaudelli
Andalusia PA


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11/15/14 11:21 P

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Outdoor fitness - walking, power walking, skipping and jogging.

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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,722
11/14/14 10:03 P

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Strength and cardio ...75 minutes combined.

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11/13/14 11:15 P

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Got off work early due to no power. Got home and decided to do my OUTDOOR FITNESS while there was still a little bit of light outside! Wore my "headlight Mama" flashlight thingy on my forehead so I wouldn't get run over!! Glad I did it. emoticon

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11/13/14 12:14 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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11/9/14 3:27 P

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Outdoor fitness - 70 minutes! emoticon emoticon emoticon

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11/5/14 2:52 P

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cardio and core

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11/1/14 9:55 P

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61 minutes of outdoor fitness...walk, jog and skip.

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11/1/14 6:05 P

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cardio and strength - 75 minutes

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10/30/14 11:07 A

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did nearly an hour of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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10/16/14 1:57 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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10/9/14 3:44 P

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cardio and strength 70 minutes

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10/9/14 12:16 P

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got in about an hour of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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10/8/14 3:43 P

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cardio - 27.5 minutes

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10/7/14 11:38 P

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cardio and strength training

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10/7/14 1:51 P

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walked for 20 minutes.

Felicia M Ciaudelli
Andalusia PA


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10/6/14 8:37 A

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walked about 20 minutes so far - and will be getting some more walking in later!

Felicia M Ciaudelli
Andalusia PA


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10/5/14 12:19 P

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That's ok.....

Walked with my dogs.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 11,069
10/3/14 11:37 A

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have't walked yet today - I've been lazy - but will be doing so shortly

Felicia M Ciaudelli
Andalusia PA


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10/2/14 12:15 P

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Video: 17-Minute Barre Workout from Andrea Rogers'' "Xtend Barre: Lean and Chiseled" DVD (17 minutes)


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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10/2/14 9:35 A

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walked for about 35 minutes so far this morning.

Felicia M Ciaudelli
Andalusia PA


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10/1/14 9:03 A

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did an hour of walking this morning - yesterday I did housework, including laundry (lots of going up and down steps) and vaccuuming!

Felicia M Ciaudelli
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9/30/14 11:56 A

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walk the dogs


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/29/14 11:45 P

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cardio and strength training 65 minutes

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9/29/14 5:39 P

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walk while waiting for the car to get serviced..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/29/14 5:05 P

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vaccuuming! LOL

Felicia M Ciaudelli
Andalusia PA


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9/27/14 11:23 A

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saturday morning walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/26/14 10:53 P

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Walked

Cast your cares on the Lord and he will sustain you; He will never let the righteous fall. Psalm 55:22


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9/26/14 7:44 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/26/14 7:27 P

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cardio

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9/26/14 9:55 A

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40 minutes of walking this morning so far - and I walked for about an hour yesterday.

Felicia M Ciaudelli
Andalusia PA


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9/25/14 9:26 P

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walking with dogs, weights


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/25/14 7:24 P

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Strength training and cardio - 75 minutes

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9/22/14 9:12 A

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as always, I got my walking in - 40 minutes so far this morning!

Felicia M Ciaudelli
Andalusia PA


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9/15/14 8:56 P

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cardio and strength machines = 70 minutes

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9/5/14 8:36 A

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more walking! 50 minutes earlier this morning.

Felicia M Ciaudelli
Andalusia PA


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9/4/14 7:01 P

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DID SOME BUSH CUTTING, RAKING, WALKING.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/3/14 7:53 P

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gazelle, bike and walking

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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9/3/14 7:15 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 11,069
9/3/14 8:22 A

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50 minutes of walking this morning and will probably get a bit more in later.

Felicia M Ciaudelli
Andalusia PA


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9/2/14 2:06 P

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30 minutes on the gazelle, 30 minutes on the recumbant bike and 60 minutes walking so far.

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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9/2/14 10:58 A

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I did 50 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/29/14 4:00 P

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video from spark......


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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8/29/14 12:13 P

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60 minutes pushing the Lawnmower and 30 minutes on the Gazelle and 60 minutes walking.

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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Hopeful Hearts Breaking Free From Hurts - Leader

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EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


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FELICIA1963 Posts: 11,069
8/29/14 9:21 A

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40 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/28/14 11:32 A

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My usual gazelle, recumbant bike, and walking....

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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8/28/14 10:15 A

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45 minutes walking this morning - I might get some more walking in at lunchtime

Felicia M Ciaudelli
Andalusia PA


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8/27/14 1:18 P

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30 mnutes gazelle, 30 minutes recumbant bike, and 60 minutes walking

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


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8/27/14 7:59 A

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got 40 minutes of walking in this morning.

Felicia M Ciaudelli
Andalusia PA


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8/26/14 5:14 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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8/26/14 1:47 P

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walked, gazelled, and rode my recumbant bike....

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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8/26/14 10:45 A

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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8/25/14 7:55 A

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No yard work thank goodness. Gazelle, walking and recumbant bike today!

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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8/24/14 11:19 P

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I decided to pull weeds and, I should not have, I have bad allergies now... eyes burn, stuffy nose
then it runs.........oh my!! I did manage to clean out a section around my home and, in the back pulled alot of weeds....... emoticon
I was going to cut some bushes but, like you maybe Wednesday............ emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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8/23/14 3:59 P

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believe me I feel it. But I just keep pushing on. I did an Hour on the tractor today, then spent another hour cutting down weeds and trimming bushes. All in 90 degree heat. Then I went to the mall and walked while my wife shopped. I hate spending money. But I thought I would go there as it is air conditioned. But after two days, my yard is almost cleaned up. All I have is trimming left, and if it isn't too hot when I get home from church tomorrow, it might get done, or I will keep holy the sabbath and not do it! Leave it for when the heat wave ends on Wednesday.

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

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EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


 current weight: 269.0 
 
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8/23/14 9:44 A

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Bob your so active.. emoticon emoticon
I stand for 5 hours today, doing ankle circles, cannot do much except stand.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 120,948
 
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8/22/14 9:47 A

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45 minutes of pushing the lawn mower, 30 minutes walking, and 45 minutes on the Gazelle, and will walk again for 30 minutes later.

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


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FELICIA1963 Posts: 11,069
8/22/14 9:25 A

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45 minutes of walking so far today.

Felicia M Ciaudelli
Andalusia PA


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8/18/14 12:21 P

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30 minutes on the gazelle, 30 minutes on teh recumbant bike, and 30 minutes walking, and will walk another 30 minutes at lunch@

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


 current weight: 269.0 
 
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8/18/14 10:10 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 11,069
8/18/14 8:43 A

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walked 45 minutes this morning

Felicia M Ciaudelli
Andalusia PA


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