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FELICIA1963 Posts: 8,363
10/16/14 1:57 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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10/9/14 3:44 P

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cardio and strength 70 minutes

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FELICIA1963 Posts: 8,363
10/9/14 12:16 P

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got in about an hour of walking this morning.

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Andalusia PA


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10/8/14 3:43 P

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cardio - 27.5 minutes

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10/7/14 11:38 P

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cardio and strength training

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FELICIA1963 Posts: 8,363
10/7/14 1:51 P

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walked for 20 minutes.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 8,363
10/6/14 8:37 A

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walked about 20 minutes so far - and will be getting some more walking in later!

Felicia M Ciaudelli
Andalusia PA


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10/5/14 12:19 P

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That's ok.....

Walked with my dogs.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,363
10/3/14 11:37 A

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have't walked yet today - I've been lazy - but will be doing so shortly

Felicia M Ciaudelli
Andalusia PA


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10/2/14 12:15 P

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Video: 17-Minute Barre Workout from Andrea Rogers'' "Xtend Barre: Lean and Chiseled" DVD (17 minutes)


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,363
10/2/14 9:35 A

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walked for about 35 minutes so far this morning.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 8,363
10/1/14 9:03 A

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did an hour of walking this morning - yesterday I did housework, including laundry (lots of going up and down steps) and vaccuuming!

Felicia M Ciaudelli
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9/30/14 11:56 A

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walk the dogs


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/29/14 11:45 P

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cardio and strength training 65 minutes

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9/29/14 5:39 P

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walk while waiting for the car to get serviced..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,363
9/29/14 5:05 P

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vaccuuming! LOL

Felicia M Ciaudelli
Andalusia PA


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9/27/14 11:23 A

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saturday morning walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/26/14 10:53 P

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Walked

Cast your cares on the Lord and he will sustain you; He will never let the righteous fall. Psalm 55:22


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9/26/14 7:44 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/26/14 7:27 P

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cardio

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FELICIA1963 Posts: 8,363
9/26/14 9:55 A

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40 minutes of walking this morning so far - and I walked for about an hour yesterday.

Felicia M Ciaudelli
Andalusia PA


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9/25/14 9:26 P

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walking with dogs, weights


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/25/14 7:24 P

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Strength training and cardio - 75 minutes

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FELICIA1963 Posts: 8,363
9/22/14 9:12 A

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as always, I got my walking in - 40 minutes so far this morning!

Felicia M Ciaudelli
Andalusia PA


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9/15/14 8:56 P

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cardio and strength machines = 70 minutes

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FELICIA1963 Posts: 8,363
9/5/14 8:36 A

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more walking! 50 minutes earlier this morning.

Felicia M Ciaudelli
Andalusia PA


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9/4/14 7:01 P

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DID SOME BUSH CUTTING, RAKING, WALKING.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/3/14 7:53 P

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gazelle, bike and walking

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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9/3/14 7:15 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,363
9/3/14 8:22 A

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50 minutes of walking this morning and will probably get a bit more in later.

Felicia M Ciaudelli
Andalusia PA


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9/2/14 2:06 P

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30 minutes on the gazelle, 30 minutes on the recumbant bike and 60 minutes walking so far.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,363
9/2/14 10:58 A

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I did 50 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/29/14 4:00 P

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video from spark......


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 59,460
 
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8/29/14 12:13 P

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60 minutes pushing the Lawnmower and 30 minutes on the Gazelle and 60 minutes walking.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

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Gastric Sleevers - Leader



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FELICIA1963 Posts: 8,363
8/29/14 9:21 A

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40 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/28/14 11:32 A

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My usual gazelle, recumbant bike, and walking....

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,363
8/28/14 10:15 A

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45 minutes walking this morning - I might get some more walking in at lunchtime

Felicia M Ciaudelli
Andalusia PA


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8/27/14 1:18 P

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30 mnutes gazelle, 30 minutes recumbant bike, and 60 minutes walking

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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Gastric Sleevers - Leader



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FELICIA1963 Posts: 8,363
8/27/14 7:59 A

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got 40 minutes of walking in this morning.

Felicia M Ciaudelli
Andalusia PA


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8/26/14 5:14 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/26/14 1:47 P

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walked, gazelled, and rode my recumbant bike....

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

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Gastric Sleevers - Leader



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FELICIA1963 Posts: 8,363
8/26/14 10:45 A

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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8/25/14 7:55 A

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No yard work thank goodness. Gazelle, walking and recumbant bike today!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

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Gastric Sleevers - Leader



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8/24/14 11:19 P

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I decided to pull weeds and, I should not have, I have bad allergies now... eyes burn, stuffy nose
then it runs.........oh my!! I did manage to clean out a section around my home and, in the back pulled alot of weeds....... emoticon
I was going to cut some bushes but, like you maybe Wednesday............ emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/23/14 3:59 P

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believe me I feel it. But I just keep pushing on. I did an Hour on the tractor today, then spent another hour cutting down weeds and trimming bushes. All in 90 degree heat. Then I went to the mall and walked while my wife shopped. I hate spending money. But I thought I would go there as it is air conditioned. But after two days, my yard is almost cleaned up. All I have is trimming left, and if it isn't too hot when I get home from church tomorrow, it might get done, or I will keep holy the sabbath and not do it! Leave it for when the heat wave ends on Wednesday.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader



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8/23/14 9:44 A

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Bob your so active.. emoticon emoticon
I stand for 5 hours today, doing ankle circles, cannot do much except stand.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/22/14 9:47 A

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45 minutes of pushing the lawn mower, 30 minutes walking, and 45 minutes on the Gazelle, and will walk again for 30 minutes later.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader



 current weight: 278.2 
 
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FELICIA1963 Posts: 8,363
8/22/14 9:25 A

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45 minutes of walking so far today.

Felicia M Ciaudelli
Andalusia PA


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8/18/14 12:21 P

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30 minutes on the gazelle, 30 minutes on teh recumbant bike, and 30 minutes walking, and will walk another 30 minutes at lunch@

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader



 current weight: 278.2 
 
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8/18/14 10:10 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,363
8/18/14 8:43 A

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walked 45 minutes this morning

Felicia M Ciaudelli
Andalusia PA


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