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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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11/2/17 8:50 A

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yes


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/4/17 9:18 A

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yes walk..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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9/1/17 1:52 P

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spark video....coach nicole


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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8/29/17 10:31 A

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spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 168,839
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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8/25/17 3:10 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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8/9/17 10:21 A

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walked the dog


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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JUDYC1952's Photo JUDYC1952 SparkPoints: (38,835)
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8/8/17 7:36 P

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Core Fusion upper body

He must increase and I must decrease.


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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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2/12/16 8:12 A

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walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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2/9/16 11:19 A

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yes..house cleaning and walked dog


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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2/5/16 6:27 P

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Spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 168,839
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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1/16/16 7:28 P

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Yes, walked dog.


Edited by: ELIZACG9 at: 1/16/2016 (19:30)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 168,839
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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12/10/15 7:36 P

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Walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 168,839
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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11/5/15 7:08 P

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Spark videos


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 168,839
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (168,839)
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10/27/15 10:43 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 168,839
 
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10/5/15 11:34 A

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stood 5 hours,
spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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SMYRNA38's Photo SMYRNA38 SparkPoints: (19,075)
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10/3/15 4:05 P

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Pulled out an old DVD: Total Body Blast from the Turbo Jam series. 60 min with the ball, alternating cardio and ab work. Then I mowed the grass.

The journey of a 110 pounds begins with tracking and moving. YOUCANDOIT!


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FELICIA1963 Posts: 11,908
9/1/15 9:38 A

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walking today - about 30 minutes so far!

Felicia M Ciaudelli
Andalusia PA


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8/27/15 5:59 P

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So far I have done my PT exercises, I intend to get on the recumbent bike later

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 11,908
8/27/15 5:15 A

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didn't do too much yesterday = some housework - but will do some more walking today!

Felicia M Ciaudelli
Andalusia PA


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8/2/15 9:58 A

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housework - although not as much as I should have!

Felicia M Ciaudelli
Andalusia PA


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7/30/15 9:39 P

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Stood, walk at work 6hours.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FLRED12's Photo FLRED12 Posts: 8,391
7/30/15 3:02 P

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yes

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 11,908
7/30/15 12:02 P

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got my walking in, even with the heat!

Felicia M Ciaudelli
Andalusia PA


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7/27/15 8:26 A

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bike


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 11,908
3/3/15 12:17 P

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walking four about 30 minutes at lunchtime!

Felicia M Ciaudelli
Andalusia PA


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3/1/15 7:15 P

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yes, 5 mile walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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FELICIA1963 Posts: 11,908
2/26/15 12:47 P

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almost an hour of walking today.

Felicia M Ciaudelli
Andalusia PA


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1/28/15 10:07 A

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yes spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/27/15 9:58 P

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emoticon emoticon emoticon

kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-35

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/26/15 11:29 P

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walk

kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-35

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/25/15 10:28 A

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walking, yoga & stretching, ST~

kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-35

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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GLORYANDME's Photo GLORYANDME SparkPoints: (27,286)
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1/24/15 5:50 P

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Fast danced for 50 minutes!

If you want the people around you to change,
change yourself first.



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MAREANNIE's Photo MAREANNIE SparkPoints: (260,933)
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1/24/15 4:03 P

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Outdoor Fitness in the wind!! emoticon emoticon emoticon

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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/24/15 6:05 A

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emoticon emoticon emoticon

Edited by: MYAKAYAH at: 1/24/2015 (06:06)
kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-35

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/23/15 9:59 A

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emoticon emoticon emoticon

kayah
Panthers 29/30/32/33 TNT Guru
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"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/22/15 5:15 A

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strength training, yoga, walking

kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-35

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/19/15 6:09 A

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walking, elliptical, yoga, resistance band workout~

kayah
Panthers 29/30/32/33 TNT Guru
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"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MAREANNIE's Photo MAREANNIE SparkPoints: (260,933)
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1/18/15 6:17 P

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Playing with my 3 year old grandson and brisk walking.

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1/18/15 8:48 A

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walking, yoga, elliptical~

kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-35

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MYAKAYAH's Photo MYAKAYAH Posts: 10,371
1/17/15 10:52 A

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walking so far!

kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-35

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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FELICIA1963 Posts: 11,908
1/16/15 7:53 A

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Getting back into gear with walking each day - I had gotten very lazy about it!

Felicia M Ciaudelli
Andalusia PA


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12/12/14 12:20 A

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Going on an outdoor Adventure with my 3 year old grandson, playing with him, gardening and chopping firewood!

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12/10/14 3:04 P

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walked for 20 minutes so far today.

Felicia M Ciaudelli
Andalusia PA


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11/15/14 11:21 P

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Outdoor fitness - walking, power walking, skipping and jogging.

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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,725
11/14/14 10:03 P

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Strength and cardio ...75 minutes combined.

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11/13/14 11:15 P

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Got off work early due to no power. Got home and decided to do my OUTDOOR FITNESS while there was still a little bit of light outside! Wore my "headlight Mama" flashlight thingy on my forehead so I wouldn't get run over!! Glad I did it. emoticon

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11/13/14 12:14 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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11/9/14 3:27 P

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Outdoor fitness - 70 minutes! emoticon emoticon emoticon

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11/5/14 2:52 P

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cardio and core

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MAREANNIE's Photo MAREANNIE SparkPoints: (260,933)
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11/1/14 9:55 P

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61 minutes of outdoor fitness...walk, jog and skip.

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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,725
11/1/14 6:05 P

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cardio and strength - 75 minutes

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FELICIA1963 Posts: 11,908
10/30/14 11:07 A

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did nearly an hour of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 11,908
10/16/14 1:57 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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