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FELICIA1963 Posts: 8,066
9/5/14 8:36 A

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more walking! 50 minutes earlier this morning.

Felicia M Ciaudelli
Andalusia PA


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9/4/14 7:01 P

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DID SOME BUSH CUTTING, RAKING, WALKING.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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9/3/14 7:53 P
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gazelle, bike and walking

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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9/3/14 7:15 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,066
9/3/14 8:22 A

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50 minutes of walking this morning and will probably get a bit more in later.

Felicia M Ciaudelli
Andalusia PA


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9/2/14 2:06 P
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30 minutes on the gazelle, 30 minutes on the recumbant bike and 60 minutes walking so far.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
9/2/14 10:58 A

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I did 50 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/29/14 4:00 P

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video from spark......


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/29/14 12:13 P
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60 minutes pushing the Lawnmower and 30 minutes on the Gazelle and 60 minutes walking.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
8/29/14 9:21 A

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40 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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8/28/14 11:32 A
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My usual gazelle, recumbant bike, and walking....

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
8/28/14 10:15 A

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45 minutes walking this morning - I might get some more walking in at lunchtime

Felicia M Ciaudelli
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8/27/14 1:18 P
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30 mnutes gazelle, 30 minutes recumbant bike, and 60 minutes walking

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
8/27/14 7:59 A

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got 40 minutes of walking in this morning.

Felicia M Ciaudelli
Andalusia PA


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8/26/14 5:14 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/26/14 1:47 P
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walked, gazelled, and rode my recumbant bike....

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
8/26/14 10:45 A

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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8/25/14 7:55 A
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No yard work thank goodness. Gazelle, walking and recumbant bike today!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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8/24/14 11:19 P

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I decided to pull weeds and, I should not have, I have bad allergies now... eyes burn, stuffy nose
then it runs.........oh my!! I did manage to clean out a section around my home and, in the back pulled alot of weeds....... emoticon
I was going to cut some bushes but, like you maybe Wednesday............ emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/23/14 3:59 P
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believe me I feel it. But I just keep pushing on. I did an Hour on the tractor today, then spent another hour cutting down weeds and trimming bushes. All in 90 degree heat. Then I went to the mall and walked while my wife shopped. I hate spending money. But I thought I would go there as it is air conditioned. But after two days, my yard is almost cleaned up. All I have is trimming left, and if it isn't too hot when I get home from church tomorrow, it might get done, or I will keep holy the sabbath and not do it! Leave it for when the heat wave ends on Wednesday.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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8/23/14 9:44 A

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Bob your so active.. emoticon emoticon
I stand for 5 hours today, doing ankle circles, cannot do much except stand.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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8/22/14 9:47 A
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45 minutes of pushing the lawn mower, 30 minutes walking, and 45 minutes on the Gazelle, and will walk again for 30 minutes later.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
8/22/14 9:25 A

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45 minutes of walking so far today.

Felicia M Ciaudelli
Andalusia PA


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8/18/14 12:21 P
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30 minutes on the gazelle, 30 minutes on teh recumbant bike, and 30 minutes walking, and will walk another 30 minutes at lunch@

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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8/18/14 10:10 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,066
8/18/14 8:43 A

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walked 45 minutes this morning

Felicia M Ciaudelli
Andalusia PA


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8/14/14 1:22 P
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emoticon 45 minutes emoticon 45 minutes and emoticon 60 minues. What else are you going to do when you can't sleep!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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8/14/14 10:50 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 8,066
8/14/14 8:19 A

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walked first thing this morning when I got into work - 50 minutes - will walk some more at lunchtime.

Felicia M Ciaudelli
Andalusia PA


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8/12/14 12:20 P
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30 minutes each on the recumbant bike and the gazelle, 30 minute walk this morning, and will walk for another 30 minutes at lunch.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
8/12/14 10:32 A

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need to get more walking in.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 8,066
7/8/14 8:50 A

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more walking!

Felicia M Ciaudelli
Andalusia PA


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7/2/14 1:38 P
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walked 30 min, 45 minutes on recumbant bike, and 45 minutes on the gazelle (very carefully one-handed)

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
7/2/14 1:26 P

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walked outside - didn't mind the heat - had to thaw out - LOL

Felicia M Ciaudelli
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FLRED12 Posts: 2,845
6/18/14 9:50 P

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45 minutes with the physical therapist.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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6/18/14 7:56 A
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my usual, 30 minutes on the Gazelle and recumbant bike and 30 minute morning walk.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
6/18/14 7:54 A

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did my usual walking!

Felicia M Ciaudelli
Andalusia PA


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5/16/14 9:40 A
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My walking and gazelle. 30 minutes each

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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FELICIA1963 Posts: 8,066
5/16/14 7:37 A

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more walking for me -

Awesome prayer - thank you for sharing this - it is something that I certainly need!

Felicia M Ciaudelli
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5/15/14 11:12 A
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I have been saying a couple of prayers daily since I started this weight loss journey last July. Might help you as well....

A Prayer to Lose Weight

Guide me lord, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible.

Help me this day to make healthy choices and give me the strength to fight against destructive cravings that negatively effect my health.

You said, “The LORD upholdeth all that fall, and raiseth up all those that be bowed down. As I bow before you today, raise me up help me towards my goals.

I have been taught that anything that replaces God is an idol. Help me to reject any unhealthy habit in which I seek false comfort. For you are my one true comfort and salvation.

In your name I pray, Amen.

and

Holy Spirit, I want to lose weight,
but I keep on eating, and eating.
Help me to understand myself.
Why do I eat when I am not hungry?
What is it that I am trying to satisfy or fill up?
My need for affection?
My desire to feel full and strong?
Am I confusing a feeling of weakness and inadequacy with hunger?
Do I binge eat in order to smother my anger?
Please Holy Spirit,
give me the peace of heart I need in order to understand me.

And help me to say "no" to myself,
to control my urge to put something in my mouth,
to acquire some self discipline.
Help me to understand that my "no" is really a "yes"
to the person you are calling me to be.
Strengthen me to say "no" to myself and "yes" to You.

Amen.

Edited by: RHOOK20047 at: 5/15/2014 (11:13)
FAITH is not believing that GOD CAN, it is knowing that He WILL.

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FELICIA1963 Posts: 8,066
5/15/14 7:50 A

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I have gotten in a rut as far as my weight loss - but I try to keep a routine going and walk when I first get into work, since I get here early - and I did walk this morning for 30 minutes - need to get more in later on around lunchtime.

Felicia M Ciaudelli
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5/14/14 7:39 A
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I have gotten into a routine or a rut, but walked for 30 minutes and did 30 minutes on the Gazelle, still haven't made it to the gym! emoticon

FAITH is not believing that GOD CAN, it is knowing that He WILL.

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5/13/14 11:18 P

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Three videos from Spring Into Shape Bootcamp here on SP emoticon



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5/12/14 6:16 P

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walking at lunchtime and when I first got into work this morning

Felicia M Ciaudelli
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4/21/14 10:48 A

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Plan to get some yard work done today.

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4/21/14 8:14 A
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Spent 30 minutes on my gazelle this morning and will walk for 30 minutes after I go to the doctor's office.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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4/21/14 8:06 A

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Walked

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

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3/12/14 9:24 A

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I did a 30 minute walking on demand video.

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3/9/14 11:46 A

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Saturday I stood for 5 hours straight..slightly walking.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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3/7/14 8:54 P

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walk outside and cleaning the house :)

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ELIZACG9's Photo ELIZACG9 SparkPoints: (55,959)
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3/7/14 1:33 P

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10 minute boot camp with coach nicole..jump rope.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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3/6/14 6:56 P

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5 mile walk

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UNICORN19661 SparkPoints: (4,732)
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2/21/14 7:36 A

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45 minutes on the treadmill before work

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FELICIA1963 Posts: 8,066
2/20/14 6:54 P

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got in close to an hour of walking today - had a chance to walk outside in mild (finally!) weather!

Felicia M Ciaudelli
Andalusia PA


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FLRED12 Posts: 2,845
2/2/14 9:31 P

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yes

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 8,066
2/2/14 6:15 P

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walking in the grocery store! LOL

Felicia M Ciaudelli
Andalusia PA


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4/7/13 12:49 A
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walk

DEE Southern New Jersey
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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-RESAMARIE's Photo -RESAMARIE Posts: 1,722
4/6/13 2:22 P

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Yes, walked with hubby and dogs! emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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walking outside

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
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Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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4/5/13 12:51 P

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Walk! It is raining outside so I did it in the house! emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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2/22/13 11:49 P
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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Secrets of Life
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40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DOLPHINSINGER72's Photo DOLPHINSINGER72 Posts: 1,163
2/22/13 10:41 P

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Zumba for 60 minutes
Yoga for 60 minutes
15K steps all together on fitbit

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


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2/10/13 11:14 P
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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Secrets of Life
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
2/10/13 6:02 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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2/9/13 11:32 P
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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
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40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
2/9/13 10:38 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,904
2/9/13 10:17 A

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stat. bike

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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2/8/13 11:33 P
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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
2/8/13 10:50 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,904
2/8/13 7:42 A

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Treadmill again.......more snow!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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2/7/13 10:36 P
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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,904
2/7/13 2:08 P

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emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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2/6/13 9:41 P
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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
2/6/13 3:28 P

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40 minutes on treadmill at the gym

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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