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FELICIA1963 Posts: 7,589
7/8/14 8:50 A

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more walking!

Felicia M Ciaudelli
Andalusia PA


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7/2/14 1:38 P

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walked 30 min, 45 minutes on recumbant bike, and 45 minutes on the gazelle (very carefully one-handed)

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

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FELICIA1963 Posts: 7,589
7/2/14 1:26 P

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walked outside - didn't mind the heat - had to thaw out - LOL

Felicia M Ciaudelli
Andalusia PA


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FLRED12 Posts: 2,845
6/18/14 9:50 P

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45 minutes with the physical therapist.

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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6/18/14 7:56 A

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my usual, 30 minutes on the Gazelle and recumbant bike and 30 minute morning walk.

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


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FELICIA1963 Posts: 7,589
6/18/14 7:54 A

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did my usual walking!

Felicia M Ciaudelli
Andalusia PA


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5/16/14 9:40 A

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My walking and gazelle. 30 minutes each

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


 current weight: 387.2 
 
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FELICIA1963 Posts: 7,589
5/16/14 7:37 A

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more walking for me -

Awesome prayer - thank you for sharing this - it is something that I certainly need!

Felicia M Ciaudelli
Andalusia PA


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5/15/14 11:12 A

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I have been saying a couple of prayers daily since I started this weight loss journey last July. Might help you as well....

A Prayer to Lose Weight

Guide me lord, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible.

Help me this day to make healthy choices and give me the strength to fight against destructive cravings that negatively effect my health.

You said, “The LORD upholdeth all that fall, and raiseth up all those that be bowed down. As I bow before you today, raise me up help me towards my goals.

I have been taught that anything that replaces God is an idol. Help me to reject any unhealthy habit in which I seek false comfort. For you are my one true comfort and salvation.

In your name I pray, Amen.

and

Holy Spirit, I want to lose weight,
but I keep on eating, and eating.
Help me to understand myself.
Why do I eat when I am not hungry?
What is it that I am trying to satisfy or fill up?
My need for affection?
My desire to feel full and strong?
Am I confusing a feeling of weakness and inadequacy with hunger?
Do I binge eat in order to smother my anger?
Please Holy Spirit,
give me the peace of heart I need in order to understand me.

And help me to say "no" to myself,
to control my urge to put something in my mouth,
to acquire some self discipline.
Help me to understand that my "no" is really a "yes"
to the person you are calling me to be.
Strengthen me to say "no" to myself and "yes" to You.

Amen.

Edited by: RHOOK20047 at: 5/15/2014 (11:13)
LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


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FELICIA1963 Posts: 7,589
5/15/14 7:50 A

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I have gotten in a rut as far as my weight loss - but I try to keep a routine going and walk when I first get into work, since I get here early - and I did walk this morning for 30 minutes - need to get more in later on around lunchtime.

Felicia M Ciaudelli
Andalusia PA


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5/14/14 7:39 A

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I have gotten into a routine or a rut, but walked for 30 minutes and did 30 minutes on the Gazelle, still haven't made it to the gym! emoticon

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


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KNOXIEII's Photo KNOXIEII SparkPoints: (24,043)
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5/13/14 11:18 P

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Three videos from Spring Into Shape Bootcamp here on SP emoticon



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FELICIA1963 Posts: 7,589
5/12/14 6:16 P

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walking at lunchtime and when I first got into work this morning

Felicia M Ciaudelli
Andalusia PA


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4/21/14 10:48 A

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Plan to get some yard work done today.

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4/21/14 8:14 A

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Spent 30 minutes on my gazelle this morning and will walk for 30 minutes after I go to the doctor's office.

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


 current weight: 387.2 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
4/21/14 8:06 A

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Walked

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

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POPOF4's Photo POPOF4 Posts: 2,822
3/12/14 9:24 A

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I did a 30 minute walking on demand video.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (50,083)
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3/9/14 11:46 A

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Saturday I stood for 5 hours straight..slightly walking.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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3/7/14 8:54 P

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walk outside and cleaning the house :)

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3/7/14 1:33 P

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10 minute boot camp with coach nicole..jump rope.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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3/6/14 6:56 P

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5 mile walk

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UNICORN19661 SparkPoints: (4,482)
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2/21/14 7:36 A

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45 minutes on the treadmill before work

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FELICIA1963 Posts: 7,589
2/20/14 6:54 P

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got in close to an hour of walking today - had a chance to walk outside in mild (finally!) weather!

Felicia M Ciaudelli
Andalusia PA


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FLRED12 Posts: 2,845
2/2/14 9:31 P

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yes

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 7,589
2/2/14 6:15 P

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walking in the grocery store! LOL

Felicia M Ciaudelli
Andalusia PA


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4/7/13 12:49 A

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walk

DEE Southern New Jersey
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4/6/13 2:22 P

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Yes, walked with hubby and dogs! emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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4/6/13 12:53 A

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walking outside

DEE Southern New Jersey
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Let your life be like Angel Food Cake...sweet and Light---




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4/5/13 12:51 P

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Walk! It is raining outside so I did it in the house! emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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2/22/13 11:49 P

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walk

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2/22/13 10:41 P

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Zumba for 60 minutes
Yoga for 60 minutes
15K steps all together on fitbit

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


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2/10/13 11:14 P

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walk

DEE Southern New Jersey
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Let your life be like Angel Food Cake...sweet and Light---




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FLRED12 Posts: 2,845
2/10/13 6:02 P

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recumbent bike

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2/9/13 11:32 P

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walk

DEE Southern New Jersey
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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2/9/13 10:38 P

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recumbent bike

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2/9/13 9:54 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
2/9/13 10:17 A

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stat. bike

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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2/8/13 11:33 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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recumbent bike

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
2/8/13 7:42 A

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Treadmill again.......more snow!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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2/7/13 10:36 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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2/7/13 2:08 P

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emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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2/6/13 9:41 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
2/6/13 3:28 P

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40 minutes on treadmill at the gym

Linda (Florida - Eastern Standard Time )

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2/6/13 11:15 A

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30 minute cardio

Sunny


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treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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on treadmill today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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171.25
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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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213.75
192.5
171.25
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treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
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36
DEE107's Photo DEE107 SparkPoints: (351,462)
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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/27/13 6:40 P

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At the gym 30 minute circuit and 35 minutes on treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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1/25/13 11:38 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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went for a walk 30 minutes

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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1/25/13 12:18 A

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/24/13 11:25 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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1/23/13 11:45 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/23/13 8:47 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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1/22/13 11:58 P

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walks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/22/13 11:43 P

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"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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1/22/13 10:23 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
1/22/13 3:26 P

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Treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
9
18
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36
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1/22/13 12:21 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/21/13 11:51 P

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"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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1/21/13 10:14 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
1/21/13 8:04 A

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treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
9
18
27
36
DEE107's Photo DEE107 SparkPoints: (351,462)
Fitness Minutes: (250,120)
Posts: 409,044
1/20/13 11:48 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/20/13 10:29 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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1/20/13 10:11 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/20/13 5:29 P

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35 minutes treadmill @ gym then 30 minute circuit 2 times

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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1/19/13 10:34 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
1/19/13 10:50 A

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treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
9
18
27
36
DEE107's Photo DEE107 SparkPoints: (351,462)
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Posts: 409,044
1/18/13 10:40 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
1/18/13 10:36 A

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treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
9
18
27
36
DEE107's Photo DEE107 SparkPoints: (351,462)
Fitness Minutes: (250,120)
Posts: 409,044
1/17/13 11:46 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/17/13 11:23 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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1/17/13 11:17 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
1/17/13 2:30 P

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Heavy housework

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
9
18
27
36
DEE107's Photo DEE107 SparkPoints: (351,462)
Fitness Minutes: (250,120)
Posts: 409,044
1/16/13 11:29 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/16/13 9:11 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/16/13 5:24 P

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gym treadmill & 30 minute circuit

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DEE107's Photo DEE107 SparkPoints: (351,462)
Fitness Minutes: (250,120)
Posts: 409,044
1/16/13 12:41 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
FLRED12 Posts: 2,845
1/15/13 8:22 P

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recumbent bike

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/15/13 7:48 P

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treadmill and AB Circuit




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DEE107's Photo DEE107 SparkPoints: (351,462)
Fitness Minutes: (250,120)
Posts: 409,044
1/14/13 8:52 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,361
1/14/13 10:24 A

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treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
9
18
27
36
DEE107's Photo DEE107 SparkPoints: (351,462)
Fitness Minutes: (250,120)
Posts: 409,044
1/13/13 9:38 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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