This week I took seven small containers and cut up some remain lettuce and cucumbers, carrots, and celery. I put them all in the refrigerator to eat along with my meals this week. Also, I might eat one for a healthy late night snack. It is a great way to add fiber & vegetables each day.
Fitness Minutes: (226,828) Posts: 12,756 2/20/09 10:16 A
Well, I for one, and eating alot more healthy. At work at night, someone is always buying take out. Full of fat, FULL of salt. SO bad for you. I have never indulged, as I always bring in my own dinner, alot with healthy snacks!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
I created this forum so that we can share our knowledge on living in a healthy manner. No diet works and lasts without healthy living and a new life style. Lets support one another with great ideas. I wrote something but then lost it, after spending at least a half an hour writing it. I will write something later tonight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.