This week I took seven small containers and cut up some remain lettuce and cucumbers, carrots, and celery. I put them all in the refrigerator to eat along with my meals this week. Also, I might eat one for a healthy late night snack. It is a great way to add fiber & vegetables each day.
Fitness Minutes: (248,472) Posts: 12,934 2/20/09 10:16 A
Well, I for one, and eating alot more healthy. At work at night, someone is always buying take out. Full of fat, FULL of salt. SO bad for you. I have never indulged, as I always bring in my own dinner, alot with healthy snacks!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
I created this forum so that we can share our knowledge on living in a healthy manner. No diet works and lasts without healthy living and a new life style. Lets support one another with great ideas. I wrote something but then lost it, after spending at least a half an hour writing it. I will write something later tonight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.