Ok i think i got a gold. I only had a small amount of chocolate but i stayed in my calorie goals and i think well... ok maybe silver because i did miss 2 days of exercise... but i stayed in my calorie goals... so like a silver dipped in gold leaf or something!
“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”
Yesterday I was in Super Walmart--HUGE area right up front with all the Easter candy. Huge display of the chocolate covered marshmallow eggs I love so much. I went right past them without even stopping to read the label or check on the price.
The few moments of "pleasure" eating them would certainly have ended in that sick "I can't believe I just did that" feeling. IT IS SOOOOOO NOT WORTH IT!
You are what you eat AND how much you eat!
The only person you can change is you--but you've got to really want to change.
Winners expect to win in advance. Life is a self-fulfilling prophesy.
"You generate the results in life you think you deserve." Dr. Phil
This is always a time where i seem to fall off the eating and exercising horse so i think we should run a challenge over this time. Maybe we could do it like the fittness ones.
Platinum goals 1- i didnt eat any chocolate 2- I stuck to my exercise routine 3- I stayed within my calories
Gold Goals 1- I only ate 1 small easter egg 2- I only missed 1 day out of my exercise plan 3- I only went slightly over my calorie plan one day.
silver goals 1- I ate a bit of chocolate 2- I missed a couple of days out of my exercise plan 3- I went over my calorie intake a bit
Bronze It all went out the window
If you have a better idea on how to write this please tell me. I personally hate easter i really dread the chocolate. Im going to go for platinum. I think the exersice will be sweet as im going away wakeboarding. But the no chocolate and calories will be where it gets me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.