Making little improvements every day. Loving the lifestyle change.
current weight: 316.0
Posts: 100 3/10/09 7:16 A
monday - 5 veges , no fruit, 3 water tuesday - 5 veges, 1 friut, no water (bad aye) wednesday thursday friday saturday sunday
BEXLAW - MOCHA MANIACS
current weight: 169.0
Posts: 104 3/10/09 12:20 A
Monday: 8 water, 5 veggies, 2 fruits.
Life shrinks or expands in proportion to one's courage. ~Anais Nin
current weight: 221.0
Posts: 142 3/10/09 12:07 A
Monday: 5 glasses of water, 3 fruits and 3 veggies
“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”
"Be yourself, who else is better qualified?"
current weight: 203.0
Posts: 12 3/9/09 9:35 P
Monday: only 2 water, but I have 3 veggies and 2 fruits
current weight: 216.0
Posts: 52 3/9/09 8:14 P
well I'm in but it will definitely be a challenge! Not good at eating all my fruits and veggies! I will try my hardest though..any tips will help to fit them all in my day! Monday: lettuce, cucumber, carrots,v8 fusion strawberry banana juice 16 oz; 9 cups of water!!!
Edited by: MYBABY852003 at: 3/9/2009 (22:15)
Pounds lost: 0.0
Fitness Minutes: (8,119) Posts: 1,376 3/9/09 4:34 P
Edited by: MRS4WHEELBOB at: 3/11/2009 (22:10)
Keep on Truckin'
Wear a Touch of Grey
It's a jungle out there kiddies: Have a very fruitful day!
Co-Leader Camp Run-a-Muck
1st 7K Run/Walk - Bridge to Bridge, SF 10/08 - 1:20:00 1st 5k Trail Run - Morgan Territory 3.7M Trail Fun Run 04/09 - 1:02:39
Interruption - Surgery on back 6/16
Plate to Plate 8/30 - 46:22 post back surgery and broken foot 9wks - no training. No too bad.
Fitness Minutes: (29,196) Posts: 316 3/9/09 2:02 A
Ok folks this week will be a nutritional challenge. This week we will be focusing on incorporating more water fruits and veggies into our diet.
Every day we will try to reach the goal of:
*8 glasses of water *4 veggies *4 fruits
You can do more if you like but this is just for help because I know that I do not like water that much and it is hard for me to get to the 8 glasses of water daily but I know that cutting out the "empty" calories is best for losing weight.
Here is how we will track this you will post like this and edit it daily
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