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DTONEY76's Photo DTONEY76 Posts: 27,808
2/25/17 5:47 A

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After my 4 mile walk, I thought I was going to wake up in pain or with aches. My left knee isn't even bothering me this morning. I really believe that staying active helps to prevent my pains. I had to fight through my laziness last night and finished my workout at around 9p. Today, I am going to try and get it in shortly after I get home from work. This way I could clean and relax for the rest of the evening.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/22/17 10:14 P

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emoticon Why am I doing this?

**To stop my aches and pains that have started just recently. I believe it's from the extra weight I have put on.

**To be healthy for me and especially my family

**To feel accomplished once I finally reach my goal weight

**Not getting any younger

**I really want to prevent health problems

**Tired of being overweight

** I want to love myself!

Edited by: DTONEY76 at: 2/22/2017 (22:15)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/20/17 10:20 A

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My 2 days off I have been able to get caught up on sleep. For some reason last week, every morning I woke up tired. I just felt drained the entire week. Hopefully this week is different!

I took the last 2 days off to rest with no exercise. Today I had to force myself to get moving. I think I was actually missing it and was hoping I was still able to complete my walk/jog plan. I pushed myself and jogged 4 minutes instead of 3 minutes for some of my workout. It felt great to be able to do that, but I was tired as all heck when I was done. I am trying to now beat my best 3 mile time of 50 minutes. During this challenge I brought down my time by 10 minutes. That's amazing to me! Now I need to push a little harder to keep improving as the weeks go by.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/17/17 4:57 A

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emoticon Can I go back to bed please?!?

Something just isn't right with my nutrition this time around. I need to make a change because the scale keeps bouncing between 199 & 201. It's driving me crazy! 😜 I am now going to be eating 6 healthy meals a day. I started this morning with a bacon & egg sandwich on 1 slice of toaste. Then a shake and oatmeal for the next 2 meals. I need to prep better in the evening for the next day. I just didn't have enough time this morning. M

Edited by: DTONEY76 at: 2/17/2017 (05:54)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/16/17 8:16 P

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emoticon After work, I ate an early lunch, took a nap and got in my workout. Woop Woop! Now it's time to chill with hubby before heading to bed to start another day tomorrow.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/16/17 5:14 A

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emoticon I need to be more consistent with what I eat.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/14/17 8:56 P

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This go around is much harder than before. Maybe it's because I am older, but I don't want to use that as an excuse. It might be my cheat day because I might just go too far over board with how and what I eat. I think I am might be shocking my body too much.

On a positive note, the scale may not be moving, but the inches are coming off. I know because I can fit into some clothes I couldn't fit in the beginning of January. Very strange, but I guess I will take it.

Fought myself, but I just finished an awesome workout. Now I can't move, lololol.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/14/17 5:15 A

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emoticon Happy Valentines Day Ladies!! I must have hit snooze a gazillion times this morning. My body just didn't want to wake up. Needless to say, I didn't get in my workout, but I'm surely going to try when I get home from work. Any special plans for today? We normally keep it simple by hubby making a delicious dinner. I hate going to restaurants for holiday's because they are just too jam packed. I can't wait to see what he's going to make.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/13/17 7:15 P

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Glad you are feeling better Michelle!!

Today was a relax day and I had to make myself get in the zone to workout. I completed Day #22: walk 2 1/2 min / jog 2 1/2 until I completed 3 miles in 51:13 min. This is the furthest I made it in the C25k challenge.

emoticon 11 more days to race day! emoticon

Edited by: DTONEY76 at: 2/13/2017 (19:18)
~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 12,141
2/12/17 2:43 P

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Finally feeling better. I got in a Heat workout this afternoon. It was quite fun actually. As I got the hang of the moves I could feel myabs and thighs. Going to watch the moves for tomorrow later tonight. Sorry I've been away just been doing is all. Woke up today and I was like get back at it or you'll quit again just as you do. Not this time.

Anna's doing better still has a bit of morning sickness but other then that she's good.

Gavin just had his 5th bday. Can't believe he's five already. Thursday he had to go to the dentist and have a molar pulled. He was a champ. Now he's into Skylanders lol

Official go. Gotta get the house picked up. Have a good day!!

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
DTONEY76's Photo DTONEY76 Posts: 27,808
2/11/17 10:49 P

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I am sitting here catching up on shows waiting on hubby to get home. I use to love being home alone, but now I really don't like it. The kids are in NY, so it's just me and my fur family. I have just gotten use to someone always being here with me. Now I can't sleep until hubby gets in no matter how tired I am. My body just won't shut down.

Today I used as a rest day, but glad to of gotten in my 10,000 steps. I am trying to relax and enjoy this journey and I know my body needs a break. I have gotten in my 5 days of exercise and now taking 2 days off. Monday will be the start to a new week.

Edited by: DTONEY76 at: 2/11/2017 (22:51)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/11/17 5:59 A

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I am sooo tired this morning and just want to go back to bed. emoticon emoticon emoticon

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/10/17 9:21 P

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Working out daily is really getting easier and easier. I don't have to fight myself as much as I did when I started back in January. I have been doing more morning workouts. I have been waking up by 3:30am to get it in and my body can only do that so many days in a row.

The days I can't get up, I just complete my routine after I get home from work and take a nap.

Kids are on their way to NY for my nieces birthday party tomorrow. They are staying the weekend and we will head to pick them up on Sunday. My daddy is also in town, so I am trying to be a good daughter and will spend some time with him in sunday. We might go out to lunch after church.

G'night!! emoticon

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/10/17 6:01 A

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Up bright & early and about to head into work. I went to bed late last night and just couldn't wake up to get in my workout. I promise to get it in after I get home from work.

I have reached a point in my journey where I feel guilty for not getting in a workout routine. Even if it's a nice walk on my treadmill. I am starting to bring out my favorite dvds again and actually excited to see what else I have to bring out. I am going to stick with Charlene Extreme & Turbo Fire on my off days from my 3 miles.

My goal is to jog 3 miles completely and then train to do more miles. Slow & steady and I know I will have to reach my goal. I will get there.

That dang scale is extremely stubborn and this is this is the 3rd or 4th time I am seeing 199. Praying that I do not make it go backwards again. I am doing something, but not sure what. I have started carb cycling and cut out my bad snacks. Let's see if that helps along with my slim fast shakes.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/9/17 9:09 P

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My boss is soooo useless at times, most of the time. I was extremely happy when I was able to sit down in my car and head home. I stayed back almost an hour past my shift, but I thought it was going to be worse. It was a non stop day due to the snow storm, which was expected. My body crashed and I had to take a nap and just finished an awesome interval workout.

I decided to dust off my Charlene Extreme DVD and complete the interval training. She is extremely motivating and such an awesome lady inside & out. She officially my girl crush, lol! She really makes you burn and push yourself to gets me through the entire routine. Woop Woop!!

Now it's time to shower and head back to bed. Especially since the kids are in bed and hubby is out working.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/8/17 5:54 A

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Another morning workout is complete and I feel amazing. I haven't burned so many calories in a workout in such a long time. The good part about being consistent is that I know I am getting stronger and stronger as the days go by.

I have decided to try carb cycling. Today is going to be a low carb day, so I started off with 2 scrambled eggs and sausages. It totally hit the spot! During the day I will be drinking my shake and then it's all about the protein when I get back home.

Can I do it? You bet I can!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/7/17 4:37 A

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Morning workout complete - 20 min Turbo Fire & 30 min walk

Determined to not jump on the scale daily this week. That's what demotivated me last week because I didn't see progress. I saw a pound down and I was happy to see that. The scale goes down slowly and I know this. My body holds onto fat and I must keep pushing.

The good thing is that I feel amazing after my workouts and I feel stronger and stronger as the days go by. I know I am doing something right even though the scale doesn't show it.

Edited by: DTONEY76 at: 2/7/2017 (04:38)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/6/17 12:54 P

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20 Pounds to go Challenge, I have 16 pounds to reach my goal weight in 7 more weeks. Is that realistic? Not sure, but I am surely going to try my best to get there. That will put me at 182 pounds. Slow & steady will get me there.

I need to learn not to get discouraged because I know consistency will get me to my goal. This week I kept stepping on the scale and didn't see the positive results I wanted. I got a little discouraged and self sabotaged myself. I know I would have seen more of a loss this week if I stuck to my routine until my Monday weigh in. I need to learn how to keep pushing through, which isn't easy.

I am surprised to see a pound down this morning after eating pizza, wings & fries last night for dinner.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/6/17 11:53 A

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Just finished my walk/jog to 3 miles and feel amazing. I really can't wait to be able to jog an entire 3 miles. Woop Woop!! emoticon

Now it's time to keep my day healthy! emoticon emoticon

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/5/17 11:19 P

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Awesome game tonight even though the Falcons didn't win. Very impressive that New England was able to come back.

Today was a cheat and rest day for me. Tomorrow I get in my workouts and right back on track. I know I can do this!!

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 12,141
2/5/17 8:51 P

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I'm happy to say i am finally feeling better. Tomorrow i will begin again. I still get out of breath walking up the stairs at home but i need to get back at it. Thinking of Heat tomorrow. I'm aiming for morning but we'll see how i sleep. We are watching New England try to get back in the game.

Have a good night my friend!

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
DTONEY76's Photo DTONEY76 Posts: 27,808
2/4/17 3:43 A

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Day #35:

This morning i woke up at 3:30am as planned to get in my routine. Jumped on the scale as I normally do, once again to see no results. I am sooooo discouraged. I decided to hop back in my bed and reset my alarm clock. I will use today as a rest day or get in some aerobics or a walk on my treadmill later on tonight.

It's just hard for me to eat right and get in my fitness, to then not see positive results on the scale. I don't know what I am doing wrong. It gets frustrating! Very frustrating! It makes me want to just say, forget all of this. But we all know I will never give up. I will fight and push through this, but I really do pray to see progress on Monday for weigh in day. The scale has to move.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/3/17 8:26 P

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Day #34 -

Well, I was way too tired to get in a morning workout, so I just finished my walk/jog on my treadmill. Now it's time to take a nice hot shower and head to bed. Maya should be home any minute now. So at least practice is just an hour.

I had 2 Slim fast shakes throughout the day. At around 12:30p I had some French fries at work, which they make about once a week for us. I realized I am addicted to french fries. Then at around 2p I made 2 burgers once I got home for my early dinner. Overall, I still feel I had a good day. Trying to follow the slim fast plan with 2 shakes, 3 100 calorie snacks and a meal.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/2/17 4:38 A

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Day #33 of my new journey:

Up bright and early again to get in my workout. I am really trying to go to bed early, but my kids had too much energy last night. They went to bed later than usual, which set me back. Fitbit says I got 4 hours of sleep 😴. Not enough, but at least I can relax after work.

I am soooo excited to see that I am finally focused on losing my weight. I am not sure what my trigger was, but I am happy to be back. Hoping to be able to keep this up until I reach my goal this time around. I am getting too old to not have my temptations under control. I know better and just need to keep holding myself accountable.

Let's stay strong!! emoticon

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
2/1/17 7:36 P

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Day #32 - I am on week #2 of my Slim Fast Challenge and so far I have gotten excellent results. I am hoping to keep this up for a while to get through the 190's. I need to keep seeing positive results to stay motivated.

I realized that I am my hubbies motivation to keep losing weight. That inspires me to keep going. Let's see how many days I could keep this up for. I know I will have to push through March & April because those are the slacking months. I will hate to go backwards. It's totally all about making progress in this journey and end the year better than I started 2017.

Morning workouts are awesome after I get my body moving. The hardest part is getting out of bed at 3:30am. Yes, I said 3:30am!! I have to leave home by 5:15am to get to work. And I want to at least get in my 3 miles daily. That takes me close to 60 minutes. Tomorrow it's an aerobics day, so I am taking out my Turbo Fire. I missed my DVD's!! Time to dust them off!

Edited by: DTONEY76 at: 2/1/2017 (19:39)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/31/17 5:56 A

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This morning I saw 200 on the scale again. I am sooo tired of seeing an2 in front of my weight. Hoping this week I will be able to break free. I got in my morning workout and feel amazing before going into work. Just happy that I do not have to workout after my long day at work. Now it's all about keeping my nutrition where it needs to be.

Edited by: DTONEY76 at: 1/31/2017 (05:57)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/30/17 12:56 P

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Happy Birthday to baby Gavin! He's growing up soooo fast right in front of your eyes. How are you feeling today? I do hope better as the days go by.

Well, this mornings weigh in was much better than last weeks. I was sooooo excited when I saw 199 on that scale. I lost 6 pounds this month and praying for the same or bettt month for February. Hubby is still in this journey with me and that's surely keeping me motivated. He still doesn't workout and lost 12 pounds. What's up with that? Men always lose weight easier, why is that?

It's all about staying consistent with my workout routines. I am going to start back my C25k challenge. I have always had a goal to run an entire 3 miles. Of course I am starting off slowly and will be doing a walk/jog routine until I am done my 3 miles. Trying to cut down my workout time, lol.

I am off to get my workout in before the kids get home from school.

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 12,141
1/28/17 9:19 P

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well i wpke up yesterday with a sore throat. By end of my work day i had itchy ears and sore throat. All i wanted to do was sleep but nope Gavin didn't think i needed to. Today i woke up knowing i had a butt load to do was sick as can be. Runny nose stuffy when it wasn't runny and headache. Today was Gavies bday party. He will be 5 Tuesday. Needless to say im wooped and not seeing sleep for awhile. What makes me mad is Phil is sleeping now. All he did today was wine and moan about what i was doing for the party......it goes like this every yr. I hate him on gavins bday every yr ftom his first one and yet again today. I could so punch him in the throat.

Anyway Gavin had a blast. Now dishes are done abd i decided to sit down. Cant for ling or ill fall asleep.

Can't wait to get a good workout in again. I am not pushing it. I don't want it to go into my chest.

Have a great night

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
DTONEY76's Photo DTONEY76 Posts: 27,808
1/28/17 5:49 A

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Was able to get in my first morning workout of the year. I can't believe I was able to get my butt up an hour earlier to accomplish this. I just really don't like exercising after work. My feet normally hurt, my body normally wants to rest and I am typically very hungry. This is a much better way to start my day. Let's see how long I could continue this. Time to set up a new drop a bad habit personal challenge.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/27/17 10:29 A

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Yesterday I waited too late until I got too tired and decided to use it as a rest day. I really need to try to get in my workout as soon as I get home from work. I am just normally tired and need a break. I just need to change my mentality to make it work.

Weigh in day is coming up again and I am hoping for better results this Monday. Wish me luck!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/25/17 9:18 P

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My daughter asked me why do I keep getting on my treadmill? Why don't I change things up? My treadmill got me to my goal before, gives me an awesome burn, going to reach my jogging goals, determined to do this slowly and reach my goal weight again. I realized that I can't jump as I use too and need to keep things light. Walking and jogging is a lot easier on my knees.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/25/17 4:23 A

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Can you believe my cough is still here. Sooo annoying!! It's getting better every day, it's just the concept. I can't believe that it's taking my body longer and longer to heal from a cold. This Bronchitis was no joke and I wouldn't wish it on anyone.

Next Monday I am going to start my Coach to 5k program. I am determined to jog/run a 5k. Another goal that I have and never accomplished. I could definite walk it, but I want to get through it quicker. My body should be ready by then to actually accomplish this task.

I feel for boiled eggs this morning, soooo that's what I am about to make!! Eggs emoticon

Edited by: DTONEY76 at: 1/25/2017 (04:23)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/24/17 9:44 P

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I am extremely determined to bring down my weight. I really don't know what happened or where I went wrong last week. This week is a new week.

I came home from work wanting to get in my workout. Instead I took a nap in hopes to give me some kind of energy. I woke up totally not wanting to do anything, but I forced myself to jump on my treadmill. I didn't just get in 60 minutes, I got in 91 minutes. I walked for 10,000 steps and extremely proud of myself.

Now it's time to say good night to do it all over again tomorrow. We can do this!! emoticon

Edited by: DTONEY76 at: 1/24/2017 (21:44)
~Dedrie~
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MHUTTON's Photo MHUTTON Posts: 12,141
1/23/17 1:49 P

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Same here. Weighed in yestetday and saw 154.2. Up a pound from last week. It's not to bad but i saw 151.3 on Wednesday so i am super bummed. So bummed i said no to junk all day and started working out again. Yesterday i did day 1 of Core de Force. LOVE LOVE LOVE!!!!! i weighed in tjis morning to see if my scale was just wrong yesterday.......NOPE!!!! SO BUMMED.

Hang in there. We can do this!!! emoticon

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
DTONEY76's Photo DTONEY76 Posts: 27,808
1/23/17 6:18 A

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This morning I weighed in and saw 204 on the scale. What's wrong with that number? Everything! I don't know what I did to warrant me to gain 6 pounds. I ate right and exercised daily and this is what I get.

People say that it's muscle weight since I just started working out. I think that's bull crack! I understand 1 or 2 pounds, but 6 pounds. What the F@&$. This is soooooo annoying, frustrating and extremely demotivating. I am trying soooooo hard to stay in the right mindset to reach my goal. I need to know that their is a light at the end of the tunnel. Where is the light?

Why should I keep on going through his journey? I need to do this for me to be healthy and to love myself even more than I do. I need to do this for my family. I need to be able to set a positive example for my babies. I want them to always be healthy and not have to go through this journey. If I teach them he right way, then they will hopefully not have this weight loss challenge that I have.

I am just getting too old for this. I should have the self control, but I just don't. Oh well!! Enough about my weight loss issues and it's time to actually get in my workout. Today I am off and want to get in my routine early. Hopefully that will help me to stay on track today and make this week a good one. Next Monday will hopefully be more positive. I can do this!! I know I can!! I can't let this journey beat me and get me down and make me give up. I am a fighter.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 3.3 
 
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DTONEY76's Photo DTONEY76 Posts: 27,808
1/22/17 6:43 A

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I am laying here at 6am and my stomach is now growling. Too funny! What should I have for breakfast? I was thinking of some cream of wheat or oatmeal.

My Fitbit is really keeping me in check. While playing Monopui noticed I had around 4000 steps to reach my daily 10000 steps. I just stared Marching in place and around my living room while playing. My son even started Marching with me, lolol. Goal accomplished!!

I enjoy setting mini goals and actually reach them daily. Baby steps will surely get me to my overall goal.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/22/17 12:52 A

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My cough is going away slowly but surely, but it's extremely annoying. I felt for pizza and popcorn tonight for dinner so that's exactly what I had. The good part of the day is that I enjoyed every single bite, lol. Plus I got in my 10000 steps while playing Monopoly with the kids. Woohoo!!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/21/17 5:17 A

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Grrrrrrr emoticon I am abscale hopper and I like to see daily positive results for motivation. My scale has jumped up 5 pounds and I do not know why. Yes I started exercising, but that's only walking for 60 min a day. My Sparkers are telling me that it could be muscle weight. But am I doing that much to move the scale by 5 pounds in the wrong direction. I am sooooo trying to stay focused because I know I am not doing anything wrong. My nutrition has been on point and I am exercising for 60 minutes a day. The math should result in a loss, but my body is holding onto this fat for what ever reason.

On a positive note, I feel amazing and have tons of energy. Tying to stay motivated!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/20/17 3:59 A

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One thing about eating healthy, taking my vitamins and getting in a good workout is that I am filled with energy. Well needed energy that I just didn't have before. I need to always remember this awesome feeling I get after a workout.

I want to me be healthy and not live the rest of my life over weight. I want to be able to make myself proud and not feel like a failure. I am trying not to make this harder than what it really is and just do what I know I need to do.

It's all about planning out my meals and knowing when and what to eat. Wishing you a healthy day!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/19/17 7:07 P

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The sectional container for veggies, protein and carbs that I purchased worked perfectly today. Once I logged everything on my Fitbit, I was exactly where I wanted to be for dinner. Woop Woop!!! I just finished my 30 min workout and now it's almost time to go to bed to get ready for tomorrow.

Waking up at 4:30am gets hard at times, but I loooooove getting home at around 2:30 every day. I have been bringing my meals to work to prevent eating the bad foods. At work, there are sooooo many bad food options it crazy. Soooo, I am trying to stay away from even eating what they make for us.

What is your average amount of sleep you get nightly? My goal is to get 8 hours, but I realize I am averaging 5 hours.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/19/17 6:05 A

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I was eye balling my portions that I ate and realized this morning I was eating twice the amount. This is why the scale is moving in the wrong direction. I had to whip out my kitchen scale again and cut my breakfast in half. Now I should be back in track. Hopefully the scale will move in the right direction going forward.

Off to work and wishing you a wonderful day!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/18/17 9:43 P

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I am totally loving my Fitbit blaze. Today I challenged myself to get in 15000 steps. Woop Woop! Mission accomplished and I feel amazing. Should I do it again tomorrow? Pushing myself helps to keep me focused on my goals. By thinking of other things like my challenges, automatically makes me stick with my nutritional and exercise goals. Now I just need the scale to keep reflecting my hard work.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/16/17 11:00 P

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Got in my workout after all!! Woot woot!! Now its time to go to bed to start a new day all over again. #healthy #lifestyle #changes I can't wait to see the positive changes that are in stored for my future. I am totally looking forward to taking before and after pics. I just have to stay focused, determined and never give up. I have to love myself enough to accomplish this one simple goal.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/16/17 7:04 P

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My day has gone by too quickly! I only got in 30 minutes when my goal is 60 min on the treadmill. I want to get it completed, but I am officially tired. I know I shouldn't use that as an excuse, so I might still just do it. Then shower and head to bed with the kids. Tomorrow is my first day back to work after being off for almost 2 weeks under doctor care. I actually can't wait to get back into my routine. Kids had a 3 day weekend and are back to school tomorrow too.

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 12,141
1/16/17 1:38 P

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So today was a bust for a workout in the morning. Only got 5 hrs of sleep if that......snoozed my alarm 3 times. In a hurry to leave i grabbed a homemade pizza pocket, my oatmeal (which i couldn't eat til an hr ago), broccoli and a kiwi. Not wonderful but it is what it is. Tonighrs dinner is lasagna so not a wonderful food day. I will workout after picking gavin up tho so it wobt be a complete wash.

How's your day going so far?

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
MHUTTON's Photo MHUTTON Posts: 12,141
1/15/17 10:41 A

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Hey there!!! Glad to see you back and feeling better!!! Way to go not beating yourself up. We are all human. I still eat things i know i shouldn't i just have a little then move on. Since the sickness i only watched my food no workout and I'm thrilled to say I stayed the same this week!!! Today is a new day, a new week, a new me. On demand beechbody here i come!!!

Off to make me some oatmeal. Have a wonderful day!!!

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
DTONEY76's Photo DTONEY76 Posts: 27,808
1/15/17 2:49 A

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Beef, rice & veggies vs a nice bowl of fudge ripple ice cream. These were my options last night at dinner time. I know I couldn't eat both because then I would be way over my calories for the day. Plus, it will be my last meal and/or snack of the evening.

Which did you think I chose? I opted to do the right thing and had the healthy beef dinner that hubby cooked.

I really think I have a problem when I have to decide over having a bowl of ice cream or a full nutritional dinner. What's wrong with me? I guess I know it's all about calories in vs calories out. I know I need to cut back on what I am eating. What I need to also focus on is making sure I am putting the right foods in to keep this a healthy journey. What I also need to learn is proper portion control.

I saw this cool gadget on Facebook the other day. It is a sectional plastic container. It's hard to describe, but you place it on top of your plate, then you place your carbs in one section, veggies, protein and dessert between he other 3 sections. You can only fill them up so much and it helps you portion out your food without measuring cups or scales. Pretty cool and I can't wait for it to arrive. It should be here any day now.

Why am I up at 2:30am? I went to bed at around 8:30p and 5 hours of sleep is more than enough for me. Plus, I am off tomorrow and I know I will be able to get a nap in when I get sleepy again.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/14/17 11:13 A

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Got in a good 60 minute walk on my treadmill and determined to keep fighting through my bronchitis. I am definitely feeling stronger and not coughing as much. I know I need to keep listening to my body and not do too much. I promise to stop like I did yesterday if I don't feel right.

I have been up since 5a, not sure why. Made breakfast, got in my workout, did things around the house and now ready for a nap already.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/14/17 7:24 A

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So I started walking the last 2 days and it has triggered my weight loss journey. This morning I saw 198 on the scale and I am jumping up & down on the inside. I am finally out of the 200's and never want to go back.

My highest weight is 205, which I am ashamed to say. Normally, I stop myself before the numbers see's the 200's. I guess this time things changed mentally. Now I am all about staying focused. #2017goals #189 here I come! #smallgoals will get me to the big one #139

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/13/17 10:49 P

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I started using my Fitbit for the first time today and still trying to get use to how it works. The good part is that it made me get my 10,000 steps in. I am totally proud of myself. At 7pm I had only 1200 steps and I completed my steps by 9:30p. I just keep moving and even left the house to walk. I walked in place and back and forth in my living room while catching up on some tv shows.

I had some popcorn when I finished, but now I fee bad. I promised myself to stop eating at 6pm daily and I was going strong. I guess tonight I had a weak moment. I am trying to get past it quickly to not alter my progress on the scale.

Edited by: DTONEY76 at: 1/13/2017 (22:51)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/12/17 7:22 P

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Today has been an awesome day! I got in my workout, ate my 3 healthy meals, no snacking and determined to not put another bite in my mouth for the evening. Dinner tonight was at 6p and that's when I want to stop eating for the day. Mission accomplished!

Hope you had a great day and an even better one tomorrow. emoticon

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
1/12/17 1:47 P

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Michelle, sounds like you are determined to get yourself back on track. Always great to have you around and I totally missed you. Glad to hear that everyone is now healthy. I know it's not easy having to parent Anna, but your prayers are definitely being heard. Hang in there and be the support she needs. Every daughter needs her mother, especially when pregnant. When is her due date?

I have been sick for over a month. It started off as an cold that lasted about 3 weeks. Then turned into bronchitis, which has me out of work. I had absolutely no voice and couldn't do anything. I have been on several meds for the last week and finally starting to get my energy back.

With that said, I decided to jump on my treadmill to see how it made me feel. Of course my cough is trying to slow me down, but I pushed through and finished my 60 min walk. I looove and missed the awesome after workout feeling that I get.

Do you take pics? Well, I try to take monthly progress pics and post them in a private album. I saw my post from last year and you would think that I would be pissed. I weighed 165 and today I weighed in at 200#'s. I am trying not to get upset or disappointed because I have gained back my weight on my own. I know I haven't been eating the best and getting in my well needed workouts. I could only blame myself and just start doing what's right. Why beat myself up? I just need to pick myself back up and get focused on my goal.

My goal these next couple of months is to get back to my 165#. At that weight I felt powerful and that nothing could stop me. I enjoyed feeling healthy and then I got tendinitis in my wrists, which I used as an excuse. What do my wrists have to do with me getting in a walk or a jog on my treadmill. EXCUSES!!

I have been waiting for a day like today because I am totally ready for this journey again.

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 12,141
1/12/17 12:29 P

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Feeling overwhelmed with Anna today. I wish i could help her and take all the hardships away but i can't. We will get through this i know. I wish she'd go back to church with me but she refuses. I will continue to pray for her and guidance we all need on this journey.

As for me i have been doing better with my eating esp the last week. Also getting my water today with my new cup ftom Christmas. Next to get my workout in. Need to keep moving. Just had my oatmeal then lunch will be left overs spaghetti squash with sauce. Going to walk in the mall.

Hope alls well with you.

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
MHUTTON's Photo MHUTTON Posts: 12,141
1/8/17 4:23 P

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The sickness is now out of the house and everyones feeling better today. I had it two days Gavin had it almost a whole week. So glad thats over.

Getting my eating in check. It's getting better and will get easier as i get to make more.

How are you doing? Hope everyone's doing well!

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
MHUTTON's Photo MHUTTON Posts: 12,141
1/2/17 2:06 P

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Afternoon!!

Got my workout in. Planning a walk with Jessica Smith when Gavie takes a nap. He's still not feeling well today. He didn't get sick last night but woke up saying his belly still hurts.

How's your day going?

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
MHUTTON's Photo MHUTTON Posts: 12,141
1/2/17 12:54 A

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Happy New year my friend!! So far it's been pretty rough here. First on our way home last night from the party I put my phone in Gavies cool aid and didn't realize it til late. Now the screen won't work. I had to go and buy a new phone today. Also Gavie has been getting sick since 630am to 7pm today. Took a 3 hr nap and ate some crackers and so far staying down. We will be heading upstairs soon tho. He is starting to yawn now.......good time too I'm sleepy lol. I got in two workouts this yr whole Gavie took naps. Need to work on my food and water. Small steps I'll take it. At least I'm moving again.

Hope you had a great New year!

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
MHUTTON's Photo MHUTTON Posts: 12,141
12/30/16 11:58 P

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I so hope you are feeling better now. How was your Christmas? My Christmas was great. Got to see all the diddos and family. My favorite present was my fitbit charge 2. Now to figure it out LOL

I got in a workout today but i defeated it with buckeyes and an ice cream sandwich. Oops here's to a better day tomorrow

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
DTONEY76's Photo DTONEY76 Posts: 27,808
12/24/16 5:13 A

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Not sure exactly what time I finally crashed last night, but I feel like a log this morning. My eyes feel extremely heavy and I just can't wait to get back home to my bed. Yesterday, I got most of the gifts together for Christmas morning. While I am at work, hubby has to grab 2 more thinks and go grocery shopping and then we will be fully done. We decided to put gifts together last night because the kids weren't even paying attention to us. Tonight, they are waiting to hear us wrapping or paper sounds. Little do they know, we only have to take everything out from hiding and put it under the tree. Not much noise involved! Can't wait to see their little faces in the morning.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/21/16 9:35 P

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Still sick like a dog! 😷 I made it through my shift today, but thankful I was able to get someone to cover my shift tomorrow morning. I am going to take the opportunity and sleep this cold away. This cold is kicking by butt this time around. I didn't know how much I will miss breathing through my nose. Eating dinner tonight was really tough!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/20/16 5:15 A

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Up bright and early to head out the door to work. All I want to do is sleep sleep and sleep some more. This cold is really kicking my butt and I pray for it to go away just as quickly as it started. Grrrr emoticon

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/19/16 7:44 P

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I can't believe I am sick again, what's up with that? 😷😤. This time is worse than the one I had 2 weeks ago. My body is aching all over and all I want to do is sleep. Of course a mothers work is never done. I feel like I always have to find the energy to keep moving. Well, I am about to take my meds and go back to bed. I have work bright and early tomorrow morning. Wish me luck!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/16/16 5:59 A

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Yesterday was an early day from work because it's extremely slow and I like it. Time goes by too slowly and I leave quickly as soon as my boss is ready to take over. He just walks back and forth acting as though he's doing something. He just focuses on the wrong things most of the time. Oh well!

Do I stay in my nutrition range? Yes, but do I eat the healthiest of foods? No. I really need to change my diet even if I am staying in my range. My body isn't dropping weight because I eat too late and it's too many carbs. I feel stuck. Plus, I am just not moving enough after I get home from work.

Promise to get moving on my treadmill. Keeping track of my steps.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/15/16 9:56 A

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Promising myself to get myself moving after I get home from work. I found out that there is a health app on iphones that help to keep track of steps. My goals is to try and get in 10000 steps a day, wish me luck!

Yesterday I finished Christmas shopping and now I feel as though I could enjoy the holiday. Maya has a sweet 16 party to go to at the end of the month, so we are going to look for a dress after work. She's sooooo excited! I also want to go to one of my favorite stores after work, Bed Bah & Beyond. There are always good things there and of course I have a 20% off coupon. Other than that, nothing much going on.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/13/16 9:47 P

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Michelle, did you get in a little workout today?

I am finally getting over my cold, which is automatically giving me more well needed energy. Was able to get in my 60 minute workout and I now need to do it again tomorrow. Work is really starting to get boring and I don't know what to do. It's just the same old boring routine that I do every day. Do I dear complain? absolutely not!! I finally got my straight morning shifts and I'm home by 3pm daily. I have asked for this shift ever since I started in my industry and I finally got it. Too bad I had to come out of management to get it, but it's sooooo less stressful. There are more pros to my decision than negatives, which makes me happy. Off to bed I go! emoticon

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/13/16 11:43 A

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Michelle, i think you are taking the right approach with Anna's situation. I am sure she's getting it from all sides, but needs someone to listen and help her. I am sure she's scared out of mind. How old is Anna again? If my daughter told me she was pregnant, I of course will be disappointed but will try and support her the best I could.

~Dedrie~
One day, One hour, One minute at a time!


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MHUTTON's Photo MHUTTON Posts: 12,141
12/12/16 9:16 P

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I hate to say I'm still not working out nor am I drinking my water. I also quit walking at lunchtime because it is COLD outside. I do NOT like winter LOL

Glad you enjoyed decorating with the kiddos. We decorated early because a little person (Gavin) wouldn't stop asking to put up decorations. LOL The only thing left is outside lights but it is getting late now so I don't know if Phil will get out there or not this year. Last year Gavin was like lets go dad we need lights outside. Not so much this year. Only inside so far.

Found out the other day that my Anna is pregnant. Boyfriend left her after she told him about the baby. Not to thrilled to say the least about the whole thing. I'm not going to turn away from her it seams everyone is upset and making her feel like an outsider. Or like she has the plague......I know she didn't mean it to happen. I just wish the others would see this point of view. I'm tired of hearing negative things from Phil about it too. He acts like it is the end of the world. I feel for her and I wish she didn't have to go through all the hard times she is going to be going through now. She just doesn't understand yet is all. Enough of that

This week is seeming like it is taking forever......I have 3.5 days of vacation left and we have the last week off so I will actually get to have all but one day off. I will get a full pay check come the beginning of Jan. Well I am off here. I told Gavin he has 15 min left on his game then we will be getting off the electronics for the night.

Have a good night!!


"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 150.4 
 
150.4
144.05
137.7
131.35
125
DTONEY76's Photo DTONEY76 Posts: 27,808
12/3/16 5:57 A

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Another fun night with hanging with my babies. I am really enjoying their journey to adulthood and pray that they always do the right thing and turn out to be amazing adults. They are always making me proud with everything they do.

Still haven't exercised all week, grrrrr. No real excuse but that I am choosing sleep. I just need to remember that awesome feeling I get when I am done. Once I get back into my routine, I know I will see results again.

Come on Dedrie! You can do this!

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/2/16 5:14 A

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Last night was a fun night with helping the kids decorate our X'mas tree. They have a blast and it looks beautiful as always. I actually went to bed for 11pm, which is huge for me and I don't feel like going back to bed. Work has been such a drag lately, yesterday I felt like smacking a guest but of course I couldn't do that. Then she tried being nice in the end and at that point I stopped speaking to her. You aren't going to treat me any kind of way and then expect to get special treatment. Of course, I had to brush it off and go on with my day.

I need to do this for me!! emoticon

Have a wonderful day! emoticon

Edited by: DTONEY76 at: 12/2/2016 (05:15)
~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 27,808
12/1/16 5:11 A

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Still didn't exercise and I do not have a good reason as to why. Just been lazy! I keep telling myself, the scale isn't going to move unless I get moving again. Is that true? Absolutely, lol. Wishing everyone a wonderful day!

~Dedrie~
One day, One hour, One minute at a time!


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