Author: Sorting Last Post on Top ↓ Message:
DTONEY76's Photo DTONEY76 Posts: 26,174
12/14/10 2:53 A

My SparkPage
Send Private Message
Reply
Personal weekly goals:
~ eat low on my calorie range
~ get in all my workouts
~ workout even on Saturday

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
2.5
5
7.5
10
KIZZYM's Photo KIZZYM Posts: 2,097
12/14/10 1:25 A

My SparkPage
Send Private Message
Reply
dec 14 - dec 21 goals:
-write down everything i eat
-exercise at least 30 mins a day
-write down how much water i drink

kizzmylashes.com

HIGHEST WEIGHT EVER: 210 Ibs ON December 28, 2015

CURRENT WEIGHT:204.2 ibs as of January 2, 2016. A loss from yesterday of weighing 205.8 Ibs!!!

LOWEST WEIGHT SINCE WEIGHT LOSS JOURNEY BEGAN IN 2002/2003: 150'S



 current weight: 202.8 
 
206
192
178
164
150
DTONEY76's Photo DTONEY76 Posts: 26,174
12/6/10 5:44 P

My SparkPage
Send Private Message
Reply
This weeks goals:
1. Do card for 6 days this week
2. Stay low in my calorie range
3. Eat fruits as snacks

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
2.5
5
7.5
10
MRS_4EVER_AFTER SparkPoints: (0)
Fitness Minutes: (7,898)
Posts: 2,812
12/6/10 9:39 A

Send Private Message
Reply
My goals this week are:

* Lose 1 pound by Dec 13th
* Exercise at least 4 days this week
* Track food 6 days

HOCKEY47's Photo HOCKEY47 Posts: 5,003
12/6/10 1:14 A

My SparkPage
Send Private Message
Reply
My personal weekly goal for Dec. 6-12 will be hit the gym 5 times for one hour

Joyce
Pacific Standard Time

January 5, 2015 - 179.1



 current weight: 172.1 
 
187
180.25
173.5
166.75
160
DTONEY76's Photo DTONEY76 Posts: 26,174
12/4/10 5:31 A

My SparkPage
Send Private Message
Reply
Yesterday and today, I got in a 60 min morning workout and stayed under my calorie range. This week, I totally stayed focus with my personal challenges. Looks like you did well too!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
2.5
5
7.5
10
KIZZYM's Photo KIZZYM Posts: 2,097
12/3/10 5:40 A

My SparkPage
Send Private Message
Reply
dec 1 - 60 mins of george foreman walk n box
dec 2 - 30 mins of jm 30 day shred level 1

kizzmylashes.com

HIGHEST WEIGHT EVER: 210 Ibs ON December 28, 2015

CURRENT WEIGHT:204.2 ibs as of January 2, 2016. A loss from yesterday of weighing 205.8 Ibs!!!

LOWEST WEIGHT SINCE WEIGHT LOSS JOURNEY BEGAN IN 2002/2003: 150'S



 current weight: 202.8 
 
206
192
178
164
150
DTONEY76's Photo DTONEY76 Posts: 26,174
12/3/10 4:56 A

My SparkPage
Send Private Message
Reply
My goals this week are to exercise 5 days this week and eat low in my calorie range. So far so good!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
2.5
5
7.5
10
KIZZYM's Photo KIZZYM Posts: 2,097
12/2/10 12:24 A

My SparkPage
Send Private Message
Reply
dec 1 - dec 7: workout at least 30 mins a day with a exercise video

kizzmylashes.com

HIGHEST WEIGHT EVER: 210 Ibs ON December 28, 2015

CURRENT WEIGHT:204.2 ibs as of January 2, 2016. A loss from yesterday of weighing 205.8 Ibs!!!

LOWEST WEIGHT SINCE WEIGHT LOSS JOURNEY BEGAN IN 2002/2003: 150'S



 current weight: 202.8 
 
206
192
178
164
150
DTONEY76's Photo DTONEY76 Posts: 26,174
11/29/10 6:16 A

My SparkPage
Send Private Message
Reply
Hey Sparkers!

I thought of this challenge for everyone to think of their own personal challenge. We are all at different levels in this journey and have different hurdles to make it through to the next week.

Here is a place for us to post our weekly mini challenges for ourselves. By writing it out, holds us just that much more accountable. Let's try and post daily!

Good Luck & let's make this work for us! emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 2.0 
 
0
2.5
5
7.5
10
Page: 1 of (1)  

Report Innappropriate Post

Other 20 Pounds Must Go!! WEEKLY CHALLENGES Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10339x356x38175223

Review our Community Guidelines




x Lose 10 Pounds by March 27! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.