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DTONEY76
Posts: 21,824 10/17/10 1:01 P
Thanks for your support!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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NYCALIGIRL
Posts: 141 10/17/10 12:19 P
wow that looks good. i can only imagine how hard it is to be around it at work but if you stick to your guns you will succeed! thank you glad to be back i just got side tracked
May Minutes: 402
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DTONEY76
Posts: 21,824 10/17/10 12:04 P
Nyca, congratulations on reaching your goal weight and it's great to see you around the team again.
My weekly promise: Plan all meals each day in the morning and stick to it Don't give into temptations at work Stay in calorie range Strength training 3 days Cardio 5 days for at least 60 min
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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NYCALIGIRL
Posts: 141 10/17/10 11:54 A
my goal is to prepare myself mentally for the week and not to overwork it. 20-30 min cardio per week strength every other day eat as clean as possible
Edited by: NYCALIGIRL at: 10/17/2010 (11:55)
May Minutes: 402
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DTONEY76
Posts: 21,824 10/12/10 10:50 A
Good luck with your goals this week! try and stop by our Let's Talk thread to say hello and meet some of our active team members.
Edited by: DTONEY76 at: 10/12/2010 (10:51)
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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SLIM-D140
SparkPoints: (15,990)
Fitness Minutes: (15,719) Posts: 583 10/12/10 10:23 A
My goal for this week is to lose at least 1lb cardio 5 days Strength 2days
You Can Do It!!!
Pounds lost: 0.2
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DTONEY76
Posts: 21,824 10/10/10 4:41 P
My goals for the week: Stay in calorie range Cardio 5 days a week Strength at least 2 times a week
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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MACMOM57
SparkPoints: (141,306)
Fitness Minutes: (79,108) Posts: 27,695 10/10/10 8:07 A
10,000 steps a day. Lower carbs more fruits and veggies
*~~ Nancy ~~* Maryland
"You have achieved success if you have lived well, laughed often and loved much." - Author Unknown 34 days of not drinking soda 4/11
current weight: 176.1
176.1
166.325
156.55
146.775
137
FOXYLOSE30
Posts: 11,650 10/9/10 8:18 P
Goals for up coming week
More fruits and veggies Healthy carbs, no white mess. strength train 2 X's a week be positive
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 10/5/10 10:07 A
Nancy!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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MACMOM57
SparkPoints: (141,306)
Fitness Minutes: (79,108) Posts: 27,695 10/5/10 10:04 A
My goals this week: Cardio 5 days More fruits and veggies and less carbs.
*~~ Nancy ~~* Maryland
"You have achieved success if you have lived well, laughed often and loved much." - Author Unknown 34 days of not drinking soda 4/11
current weight: 176.1
176.1
166.325
156.55
146.775
137
DTONEY76
Posts: 21,824 10/5/10 9:15 A
My goals for ghe week: Stay in calorie range Cardio 5 days a week Strength at least 2 times a week
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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DTONEY76
Posts: 21,824 9/28/10 7:53 A
Stay strong Nancy and I know you can to it!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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MACMOM57
SparkPoints: (141,306)
Fitness Minutes: (79,108) Posts: 27,695 9/28/10 7:51 A
My weeks goal: Get moving more walking Eat more fruits and veggies been really lax on this.
*~~ Nancy ~~* Maryland
"You have achieved success if you have lived well, laughed often and loved much." - Author Unknown 34 days of not drinking soda 4/11
current weight: 176.1
176.1
166.325
156.55
146.775
137
DTONEY76
Posts: 21,824 9/27/10 3:35 P
This weeks goals: Stay at around 1400 - 1500 in calories Burn 1000+ calories per day Eat more servings of fruits and veggies Eat less meat and still get in protein
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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DTONEY76
Posts: 21,824 9/23/10 3:26 P
September 18-25: Weekly goals: Exercise 5 days a week for 120 min each day Eat fruits and veggies for lunch for 5 days Stay in calorie range Weigh in only once a week See 169 by next Sunday!
This Is totally achievable!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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DTONEY76
Posts: 21,824 9/14/10 8:33 A
with joining the challenge Sydney!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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SYDNEYMELYN
SparkPoints: (9,413)
Fitness Minutes: (5,011) Posts: 567 9/13/10 11:54 P
do tae bo twice this week and walk/jog three times this week
Sydney. Central Time. 5'3". Food: Short-term happiness 130: Long-term happiness
current weight: 204.0
204
185.5
167
148.5
130
DTONEY76
Posts: 21,824 9/13/10 9:50 A
My goals this week: ~ stay in calorie range ~ exercise 5 days w/ 2 days rest ~ eat salads for lunch ~ not allowed to eat after 9:30, wish me luck with this one!
This is my journey back to the 140's!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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DTONEY76
Posts: 21,824 9/8/10 8:41 P
9/5 - 9/11: Exerice 5 days a week Stay in my calorie range Stay in carb range, hopefully more towards the low end Eat more fruits/veggies
Last week and so far this week I've surely been faithful to my goals.
How are you all doing?
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 8/29/10 9:04 A
August 29h- Sept 4 Exercise 5 to 6 days a week strength train 3 days a week carbs 150 grams and below healthy snacks only stay positive
It's amazing what you accomplish when you write it down...
Edited by: FOXYLOSE30 at: 8/29/2010 (09:05)
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 8/28/10 8:29 P
Foxy, I'm totally with you!
08/28-09/03: Stay within my calorie range Exercise at least 5 days a week Eat at least 3 servings of fruits/veggies a day
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 8/27/10 12:00 P
I need to get back on track so hear it goes
August 27-29
Exercise 5 to 6 days a week strength train 3 days a week carbs 150 grams and below healthy snacks only stay positive
Edited by: FOXYLOSE30 at: 8/27/2010 (12:00)
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 7/8/10 2:36 P
Shelley, it's great to have you back with us!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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SHELLEY81
Posts: 2,218 7/6/10 7:05 A
Back on the wagon today! Had a lovely vaca and long weekend but now it's time for SERIOUS commitment to weight loss! 1. Stay in calorie range 2. Work out each day , including 3 runs
Shelley, Boston, MA True Blue Team member!
Proud to be focusing on rebuilding a healthy and happy relationship with food and fitness!
Pounds lost: 18.0
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DTONEY76
Posts: 21,824 7/5/10 8:52 P
Shaz, I'm also still working on staying in my calorie range. Good luck with seeing the 160's!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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SHAZPATT
Posts: 168 7/5/10 4:34 P
I'm not doing so great with any of my goals. This week I'm going to continue with my last week's goal of staying in my range, two-three workouts over the week days and two next weekend. I'd like to see the 160s again (!!!!!) by the start of August.
No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.
1 Corinthians 10:13
current weight: 207.4
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156.85
140
DTONEY76
Posts: 21,824 7/2/10 2:29 P
I'm setting 1 goal this week, to stay in my calorie range. This seems to be my major challenge lately.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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DTONEY76
Posts: 21,824 6/24/10 9:59 A
You ladies are doing soooo good.
My goals this week are to, stay in my range, eat at least 3 servings of veggies, exercise 5 days this week.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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MRS_4EVER_AFTER
SparkPoints: (10,888)
Fitness Minutes: (7,898) Posts: 2,812 6/22/10 5:57 P
This Week:
* DO Strength 3x per week * Take me dogs for at least 3 walks * Relax! I've got a cold and am starting an aggressive fitness program next week.
SHAZPATT
Posts: 168 6/21/10 8:43 A
This week I'm going to stay within my calorie range. Late day snacks fruits and veggies ONLY. I will burn 250 cals on the air climber 5 times this week.
No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.
1 Corinthians 10:13
current weight: 207.4
207.4
190.55
173.7
156.85
140
DTONEY76
Posts: 21,824 6/14/10 9:01 A
Weekly Goals for 6/13 - 6/19: Stay in my calorie range no snacking after I get home from work Strength Train 3X Cardio 5X.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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SHAZPATT
Posts: 168 6/14/10 8:39 A
This week I'm going to track every day and try to stay near the low end of my range. Workout 5 days.
No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.
1 Corinthians 10:13
current weight: 207.4
207.4
190.55
173.7
156.85
140
FOXYLOSE30
Posts: 11,650 6/13/10 5:35 P
goal not met for last week..I ate junk food :(
6/14-6/20
burn 3,000 calories no junk food be positive strength training 2X's a week
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
FOXYLOSE30
Posts: 11,650 6/7/10 1:45 P
6/7-6/13
burn 3,000 calories no junk food drink an extra cup of water be positive!
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
SHELLEY81
Posts: 2,218 6/6/10 7:48 P
For 6/7- 6/13
Stick my conquer the fat loss code eating plan
Work out 5 days this week and burn 2,000 cals...
Shelley, Boston, MA True Blue Team member!
Proud to be focusing on rebuilding a healthy and happy relationship with food and fitness!
Pounds lost: 18.0
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18
27
36
DTONEY76
Posts: 21,824 6/3/10 6:19 P
Good luck sparkers with your personal goals. WE CAN DO THIS!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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SHELLEY81
Posts: 2,218 6/3/10 2:45 P
I WILL stick to my eating plan (Conquer the Fat-Loss Code) for the 1st 7 days (thru Monday).
I WILL workout 5 days this week.
Shelley, Boston, MA True Blue Team member!
Proud to be focusing on rebuilding a healthy and happy relationship with food and fitness!
Pounds lost: 18.0
0
9
18
27
36
DTONEY76
Posts: 21,824 6/3/10 10:09 A
Goals: To see 161 on the scales on Sunday Get in 5 days Cardio & 3 days strength Stay in my calorie range 1200-1500 Do not eat past 9 pm
Have a great week!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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CHRISTY60
SparkPoints: (83,978)
Fitness Minutes: (58,112) Posts: 2,560 6/2/10 4:47 P
I will lose 1 pound this week.
current weight: 165.0
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FOXYLOSE30
Posts: 11,650 6/1/10 7:22 A
June 1st-5th
Burn 3000 calories exercsie five days a week strength train two times a week (I always forget to do ST) :( maintain my carbs no going above 150 eat enough calories 1400-1600 Be positive!!
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 5/29/10 10:05 A
Thanks Foxy for your support, that's exactly what I need to do. I'm adding to my personal goals to not eat past 9pm no matter what time I get off of work.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 5/29/10 8:06 A
When I lose track of myself...I would start all over. Act as if you are starting this journey for the first time.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 5/27/10 10:30 A
Thanks Foxy, I totally need all of the push & drive you could send my way. I've just been out of control!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 5/26/10 9:27 P
I know you can do it!
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 5/26/10 8:31 P
I have 2 simple goes: Stay in my range and workout 5 days this week.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 5/26/10 1:15 P
5/26-5/29
I forgot to post my goals
considering I am late I will try to burn 3000 calories this week no junk food 1600 calories be positive abs workout! carbs not above 150 grams
Edited by: FOXYLOSE30 at: 5/26/2010 (13:17)
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 5/14/10 11:09 P
Foxy, you are on a roll as always. KEEP UP THE EXCELLENT FOCUS!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 5/14/10 11:29 A
I must say this was a great week..I am really trying to make this a habit
Goals for next week
be positive! eat 1600 calories and NOT below burn 3000 calories a week do ten mins of abs three times a week no junk food carbs not above 150 grams
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 5/12/10 12:53 P
Sarah, that sounds like a perfect plan. How are you doing lately?
My challenge for the week is to eat 3 healthy meals and 1 healthy snack a day. I've been snacking way too much the last few weeks.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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SARAHMCHIA
SparkPoints: (4,509)
Fitness Minutes: (3,596) Posts: 248 5/11/10 11:13 P
My weekly goal is to plan my meals each night so I don't have to try to do it when I'm hungry!
Foxy, you are doing as usual! KEEP UP YOUR FANTASTIC WORK!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 5/7/10 3:34 P
I am really proud of myself....
May 9th 3000 calorie burn no junk food Be positive Carbs 100 grams a day or less exercise five time a week
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 5/1/10 10:00 P
Your always welcome!
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 5/1/10 9:55 P
Thank you, I would really like to lose ten pounds...
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 5/1/10 9:48 P
Foxy you are sooo right and totally make sense. I just need to stick to what I say I want to do and hold myself accountable. I've had a roller coaster April and I don't want that to happen again in May. I totally wish you a successful may.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 5/1/10 9:45 P
D. don't be so hard on yourself. It's not easy adjusting to a new schedule. If possible write down what you are going to do and I know you will do it.
My goal for this week is...
burn 3000 calories exercise 80 mins or more no junk food be positive!!
Keeping it at 3000 calories burn, because if I burn more then I would have to eat more...
Edited by: FOXYLOSE30 at: 5/3/2010 (13:46)
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 4/26/10 3:45 P
I did well with all of my goals except for exercising. Ever since I started my new job I've been using it as an excuse not to workout. I need to cut that out and just do what I know is right.
My personal goals for this week are:
1. Get in at least 5 30 minute workouts. Sounds simple, but just hasn't been that easy for the last 2 weeks.
2. Stay low in my calorie range.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 4/26/10 1:18 P
I met my goal for last week :)
This week goals consist of;
3000 calories burn eat within my range and that means NOT below it be positive!! How could I forgot absolutely NO junk food Eat only healthy carbs!
Edited by: FOXYLOSE30 at: 4/26/2010 (13:18)
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 4/18/10 7:17 A
My Personal Weekly Goals: 4/18 - 4/24 Exercise at least 5 days Eat within my calorie range Drink at least 10 glasses of water each day
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 4/17/10 8:04 P
Christy, good idea about not having too many goals considering you are trying to get back on track.
Week 3
Week 4 goals
My challenge for this week is to burn 3000 calories
Stay away from junk food
Eat healthy carbs and stay below 150 grams each day
be positive!!
Edited by: FOXYLOSE30 at: 4/17/2010 (20:04)
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 4/17/10 6:59 P
Christy, to the challenge! It's great that your starting back slowly to build up consistency.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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CHRISTY60
SparkPoints: (83,978)
Fitness Minutes: (58,112) Posts: 2,560 4/17/10 3:23 P
My mini weekly challenge: Stay under 1500 calories Exercise at least 30 minutes daily I will just do these 2 to start out. I need to get back in focus. This will be Sat. to Sat.
current weight: 165.0
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166
159
152
DTONEY76
Posts: 21,824 4/11/10 7:01 A
My personal Weekly Challenge April 1th - April 17th
* Stay in my calorie range 1200-1600 all except for 1 day. * Plan meals for eatch day * Burn 3500 calories * Drink 10 glasses of water * Keep carbs below 20g * Have a great week at work
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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FOXYLOSE30
Posts: 11,650 4/10/10 7:02 A
Week 3 goals
My challenge for this week is to burn 3000 calories
Stay away from junk food
Eat healthy carbs and stay below 150 grams each day
be positive!!
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
FOXYLOSE30
Posts: 11,650 4/5/10 12:23 P
My challenge for this week is to burn 3000 calories
Stay away from junk food
Eat healthy carbs and stay below 150 grams each day
be positive!!
for week 2 :)
Edited by: FOXYLOSE30 at: 4/10/2010 (07:02)
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~Plato
walk, walk, walk
DTONEY76
Posts: 21,824 4/2/10 8:20 P
I decided to check in with you early, just in case I can't log in this weekend. I'm also going to add on to my challenge this week!
My personal Weekly Challenge April 4th - April 10th * Stay in my calorie range 1200-1600 all except for 1 day. * Burn 3500 calories * Drink at least 10 glasses of water adding on to my challenge: * Cycle carbs between 20g and 40g * Start business plan for new business
Edited by: DTONEY76 at: 4/2/2010 (20:22)
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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DTONEY76
Posts: 21,824 3/30/10 3:09 P
My personal Weekly Challenge March 28th - April 3rd * Stay in my calorie range 1200-1600 * Burn 3500 calories * Drink at least 10 glasses of water
GOOD LUCK SPARKERS!
Edited by: DTONEY76 at: 3/30/2010 (15:10)
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
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DTONEY76
Posts: 21,824 3/30/10 2:39 P
Hey Sparkers!
I thought of this challenge for everyone to think of their own personal challenge. We are all at different levels in this journey and have different hurdles to make it through to the next week.
Here is a place for us to post our weekly mini challenges for ourselves. By writing it out, holds us just that much more accountable. Let's try and post daily!
FORUM: 
TOPIC: 
try and stop by our Let's Talk thread to say hello and meet some of our active team members. 
with joining the challenge Sydney!
as usual! KEEP UP YOUR FANTASTIC WORK!
to the challenge! It's great that your starting back slowly to build up consistency. 
My personal Weekly Challenge 
adding on to my challenge:
