I have a hard time eating any of my extra points. It seems when I do endulge in a few, I gain 1/2 lb. + or -. If I stay strictly to my daily points I can lose .2 per day. It takes me 3 days to get off the 6 extra points I used. I try not to use them.
Heathly living isn't about being perfect; it's about consistently moving one step closer to your goal, whatever that might be. ~Tanya
"There are no shortcuts to any place worth going."
Pounds lost: 11.2
Fitness Minutes: (58,069) Posts: 7,244 2/17/12 11:15 P
Sometimes. It depends on the week. Like this week we went out to eat twice and I used my extra points. the week before I did not use any of the extra points. I try to replace the extra points by being more active and racking up the activity points. I also use the least amount of points that I can without leaving myself hungry on the other meals for the day of and the day after I am going out. So my body has a very high point day followed by a low point day. I am at level 26 so yesterday I spent 41 points but today will be 26 points and I will earn 12 points by adding a spin class to my activity level.
Pounds lost: 2.0
Fitness Minutes: (160,515) Posts: 20,495 2/17/12 10:41 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.