Team Leaders
Team Stream
Filter Stream:
Go
No Recent Items To Display

Team Stats
Total SparkPoints:
515,682
Total Fitness Minutes:
551,753
Apr 2014 SparkPoints:
9,369
Apr 2014 Minutes:
11,816
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team24962forum


  Team Forum
Ankylosing spondylitis is anky-losing bad habits!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Monthly Challenges
TOPIC:   Daily Goals. 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
5/19/11 9:20 A

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday: Veggies-3, Fruits-0, Water-8
Tuesday: Veggies-2, Fruits-1, Water-8
Wednesday: Veggies-4, Fruits-0, Water-8
Thursday:
Friday:
Saturday:
Sunday:

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


JAERENE
JAERENE's Photo SparkPoints: (4,148)
Fitness Minutes: (3,016)
Posts: 85
4/12/11 3:25 P

JAERENE's SparkPage
Send Private Message
Reply
Hmmm - you look a little lonely here! I'll play!

Monday: Veggies-4, Fruits-4, Water-7
Tuesday: Veggies-5, Fruits-4, Water-9
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:


 Pounds lost: 5.0 
 
0
5
10
15
20


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
11/2/10 1:28 P

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday, 7 veggies, 0 fruit, 8 water

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
10/25/10 10:52 A

1GRNTHMB's SparkPage
Send Private Message
Reply
Sunday, 6 veggies, 0 fruit, 8 glasses of water

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
10/22/10 12:27 P

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday: 5 veggies, 1 Fruit, 8 Water
Tuesday: 6 veggies, 1 Fruit, 8 Water
Wednesday: 4 veggies, 1 Fruit, 8 Water
Thursday: 6 veggies, 1 Fruit, 8 Water
Friday:
Saturday:
Sunday:

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
10/11/10 11:48 A

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 5 veggies, 2 Fruit, 5 Water
Sunday: 4 Veggies. 3 Fruit, 8 water

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
8/17/10 1:04 P

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday: 5 veggies, 2 fruit, 8 cups of water
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
8/16/10 1:36 P

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday: 2 veggies, 1 fruit, 8 cups of water
Tuesday: 3 veggies, 1 fruit and 10 glasses of water.
Wednesday: 2 veggies, 1 fruit, 8 cups of water
Thursday: 2 veggies, 2 fruits, 8 cups of water
Friday: 2 veggies, 1 fruit, and 10 cups of water.
Saturday: 3 veggies, 1 fruit and 8 cups of water.
Sunday: 2 veggies, 1 fruit, and 10 cups of water.


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
8/13/10 12:33 P

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday: 2 veggies, 1 fruit, 8 cups of water
Tuesday: 3 veggies, 1 fruit and 10 glasses of water.
Wednesday: 2 veggies, 1 fruit, 8 cups of water
Thursday: 2 veggies, 2 fruits, * cups of water
Friday:
Saturday:
Sunday:


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
8/12/10 11:23 A

1GRNTHMB's SparkPage
Send Private Message
Reply
Monday: 2 veggies, 1 fruit, 8 cups of water
Tuesday: 3 veggies, 1 fruit and 10 glasses of water.
Wednesday: 2 veggies, 1 fruit, 8 cups of water
Thursday:
Friday:
Saturday:
Sunday:


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
8/11/10 12:24 P

1GRNTHMB's SparkPage
Send Private Message
Reply
In one of the teams I am on we do a mini weekly challenge. I would like to start it here. Post daily the number of servings of vegetables, fruit and water that you eat/drink. Hopefully all team members will get involved. Just copy and paste what you have done form day to day and add the information for the new day. On Mondays clear your list and start over.

emoticon
Monday: 2 veggies, 1 fruit, 8 cups of water
Tuesday: 3 veggies, 1 fruit and 10 glasses of water.
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Ankylosing spondylitis is anky-losing bad habits! Monthly Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10295x24962x35982592

Review our Community Guidelines