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MOMMA48's Photo MOMMA48 Posts: 568,998
7/19/14 2:42 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (222,732)
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7/18/14 3:52 P

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/18/14 7:57 A

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TANYA210's Photo TANYA210 Posts: 26,736
7/16/14 6:06 P

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Always keep the Faith in yourself, never give into self doubt.


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AMYROSEC's Photo AMYROSEC SparkPoints: (222,732)
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7/16/14 2:41 P

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/16/14 10:11 A

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emoticon Deep breathing and yoga done this morning!

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/8/14 9:11 A

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/3/14 8:03 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (222,732)
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7/1/14 3:29 P

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MOMMA48's Photo MOMMA48 Posts: 568,998
6/30/14 4:52 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (222,732)
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6/30/14 1:34 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (222,732)
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6/29/14 12:54 P

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MOMMA48's Photo MOMMA48 Posts: 568,998
6/29/14 12:23 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (222,732)
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6/28/14 7:08 P

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MOMMA48's Photo MOMMA48 Posts: 568,998
6/28/14 11:52 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (222,732)
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6/27/14 1:52 P

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MOMMA48's Photo MOMMA48 Posts: 568,998
6/27/14 8:14 A

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Deep breathing done this morning!

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,986)
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9/2/11 7:21 P

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.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


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MOMMA48's Photo MOMMA48 Posts: 568,998
9/2/11 9:39 A

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MOMMA48's Photo MOMMA48 Posts: 568,998
9/1/11 8:30 A

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MOMMA48's Photo MOMMA48 Posts: 568,998
8/30/11 9:38 A

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emoticon this morning!

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MOMMA48's Photo MOMMA48 Posts: 568,998
8/3/11 3:49 P

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emoticon Yes!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 124,759
8/3/11 9:18 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 568,998
7/23/11 8:03 A

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emoticon this morning!

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/12/11 7:05 P

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emoticon done today!

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/11/11 6:31 A

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emoticon Yoga done this morning!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 124,759
7/10/11 7:53 P

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Not yet today: just got home from camping and am trying to unpack still.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 568,998
7/10/11 7:54 A

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I did my morning yoga poses - but just the basics that I always love to do! Slowly stretch out, breath and feel the slow motion of the move. And, you right, hun, meditation can be done anywhere. I have already done it over the noon hour while at work if I have a super stressful day -- I go to my car, rest my head back, close my eyes and just listen and feel myself breathe.

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SHAWFAN's Photo SHAWFAN SparkPoints: (253,105)
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7/9/11 11:08 A

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I really need to get into yoga or meditation as a stress release. Cardio workout is what I do most, but there's only so much time in the day that I can do that. Meditation can be done anytime, just about anywhere.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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7/9/11 9:51 A

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Shell

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/9/11 9:26 A

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emoticon done this morning!

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MOMMA48's Photo MOMMA48 Posts: 568,998
7/9/11 9:24 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I do enjoy doing a few yoga poses and deep-breathing exercises at the beginning of the day, as they really seem to help, plus I enjoy doing them! So, if you enjoy and feel the benefit of these type of stress-relieving exercises, and there are more to choose from, please share if you did yours today!

Edited by: MOMMA48 at: 7/9/2011 (09:25)
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