Advertisement -- Learn more about ads on this site.
 

team30742forum


  Team Forum
Stressed Out Women Gettin' Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   STRESS, HEALTH, VENTING, INFO & MORE!
TOPIC:   DEEP BREATHING, YOGA, MEDITATE, ETC., DONE 2-DAY? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
9/2/11 7:21 P

UNSTOPPABLE_'s SparkPage
Send Private Message
Reply
emoticon

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


MOMMA48
MOMMA48's Photo Posts: 491,170
9/2/11 9:39 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,170
9/1/11 8:30 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,170
8/30/11 9:38 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticonthis morning!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,170
8/3/11 3:49 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticonYes!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,761
8/3/11 9:18 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,170
7/23/11 8:03 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticonthis morning!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,170
7/12/11 7:05 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticondone today!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,170
7/11/11 6:31 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticonYoga done this morning!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,761
7/10/11 7:53 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
Not yet today: just got home from camping and am trying to unpack still.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,170
7/10/11 7:54 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
I did my morning yoga poses - but just the basics that I always love to do! Slowly stretch out, breath and feel the slow motion of the move. And, you right, hun, meditation can be done anywhere. I have already done it over the noon hour while at work if I have a super stressful day -- I go to my car, rest my head back, close my eyes and just listen and feel myself breathe.

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


SHAWFAN
SHAWFAN's Photo SparkPoints: (206,650)
Fitness Minutes: (140,530)
Posts: 7,055
7/9/11 11:08 A

Community Team Member

SHAWFAN's SparkPage
Send Private Message
Reply
I really need to get into yoga or meditation as a stress release. Cardio workout is what I do most, but there's only so much time in the day that I can do that. Meditation can be done anytime, just about anywhere.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 135.0 
 
0
45
90
135
180


MICHELLE311106
MICHELLE311106's Photo SparkPoints: (22,699)
Fitness Minutes: (1,370)
Posts: 6,785
7/9/11 9:51 A

MICHELLE311106's SparkPage
Send Private Message
Reply
emoticon

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


 current weight: 261.0 
 
288
256
224
192
160


MOMMA48
MOMMA48's Photo Posts: 491,170
7/9/11 9:26 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticondone this morning!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,170
7/9/11 9:24 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
I do enjoy doing a few yoga poses and deep-breathing exercises at the beginning of the day, as they really seem to help, plus I enjoy doing them! So, if you enjoy and feel the benefit of these type of stress-relieving exercises, and there are more to choose from, please share if you did yours today!

Edited by: MOMMA48 at: 7/9/2011 (09:25)
Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Stressed Out Women Gettin' Healthy STRESS, HEALTH, VENTING, INFO & MORE! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10291x30742x42886929

Review our Community Guidelines