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MOMMA48's Photo MOMMA48 Posts: 602,714
7/19/14 2:42 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (350,899)
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7/18/14 3:52 P

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MOMMA48's Photo MOMMA48 Posts: 602,714
7/18/14 7:57 A

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TANYA210's Photo TANYA210 Posts: 27,890
7/16/14 6:06 P

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Always keep the Faith in yourself, never give into self doubt.


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7/16/14 2:41 P

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~*~*Amy Rose*~*~
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MOMMA48's Photo MOMMA48 Posts: 602,714
7/16/14 10:11 A

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emoticon Deep breathing and yoga done this morning!

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MOMMA48's Photo MOMMA48 Posts: 602,714
7/8/14 9:11 A

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MOMMA48's Photo MOMMA48 Posts: 602,714
7/3/14 8:03 A

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7/1/14 3:29 P

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~*~*Amy Rose*~*~
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MOMMA48's Photo MOMMA48 Posts: 602,714
6/30/14 4:52 P

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6/30/14 1:34 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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6/29/14 12:54 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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MOMMA48's Photo MOMMA48 Posts: 602,714
6/29/14 12:23 P

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emoticon Yes

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"We must become the change we want to see."
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AMYROSEC's Photo AMYROSEC SparkPoints: (350,899)
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6/28/14 7:08 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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MOMMA48's Photo MOMMA48 Posts: 602,714
6/28/14 11:52 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (350,899)
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6/27/14 1:52 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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MOMMA48's Photo MOMMA48 Posts: 602,714
6/27/14 8:14 A

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Deep breathing done this morning!

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,356)
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9/2/11 7:21 P

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emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MOMMA48's Photo MOMMA48 Posts: 602,714
9/2/11 9:39 A

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emoticon

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MOMMA48's Photo MOMMA48 Posts: 602,714
9/1/11 8:30 A

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MOMMA48's Photo MOMMA48 Posts: 602,714
8/30/11 9:38 A

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emoticon this morning!

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MOMMA48's Photo MOMMA48 Posts: 602,714
8/3/11 3:49 P

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emoticon Yes!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 138,655
8/3/11 9:18 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 602,714
7/23/11 8:03 A

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emoticon this morning!

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MOMMA48's Photo MOMMA48 Posts: 602,714
7/12/11 7:05 P

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emoticon done today!

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MOMMA48's Photo MOMMA48 Posts: 602,714
7/11/11 6:31 A

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emoticon Yoga done this morning!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 138,655
7/10/11 7:53 P

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Not yet today: just got home from camping and am trying to unpack still.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 602,714
7/10/11 7:54 A

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I did my morning yoga poses - but just the basics that I always love to do! Slowly stretch out, breath and feel the slow motion of the move. And, you right, hun, meditation can be done anywhere. I have already done it over the noon hour while at work if I have a super stressful day -- I go to my car, rest my head back, close my eyes and just listen and feel myself breathe.

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SHAWFAN's Photo SHAWFAN SparkPoints: (434,435)
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7/9/11 11:08 A

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I really need to get into yoga or meditation as a stress release. Cardio workout is what I do most, but there's only so much time in the day that I can do that. Meditation can be done anytime, just about anywhere.


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,724)
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7/9/11 9:51 A

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MOMMA48's Photo MOMMA48 Posts: 602,714
7/9/11 9:26 A

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emoticon done this morning!

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MOMMA48's Photo MOMMA48 Posts: 602,714
7/9/11 9:24 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I do enjoy doing a few yoga poses and deep-breathing exercises at the beginning of the day, as they really seem to help, plus I enjoy doing them! So, if you enjoy and feel the benefit of these type of stress-relieving exercises, and there are more to choose from, please share if you did yours today!

Edited by: MOMMA48 at: 7/9/2011 (09:25)
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