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MOMMA48's Photo MOMMA48 Posts: 603,070
4/11/16 9:22 A

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MOMMA48's Photo MOMMA48 Posts: 603,070
3/18/16 7:23 P

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JIBBIE49's Photo JIBBIE49 Posts: 66,329
3/13/16 10:37 A

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ON_A_DIET's Photo ON_A_DIET Posts: 5,118
2/29/16 1:56 P

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Believe me, I do deep breathing.

I hope you are having a wonderful day!

God sees what you do when no one else is watching. When a person is watching, lead by example.


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MOMMA48's Photo MOMMA48 Posts: 603,070
2/29/16 9:15 A

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Sorry to hear you had troubles, my friend. But hopefully you got your rest and you're no longer upset with your housemate. But, deep breathing is always on my list of things I routinely do!

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ON_A_DIET's Photo ON_A_DIET Posts: 5,118
2/18/16 3:07 A

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My housemate got made at me tonight. I was so upset that I cannot sleep (it is 3:00am) and have been doing deep breathes (not working).

Any of you still up?

emoticon

God sees what you do when no one else is watching. When a person is watching, lead by example.


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MOMMA48's Photo MOMMA48 Posts: 603,070
2/14/16 10:45 A

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MOMMA48's Photo MOMMA48 Posts: 603,070
12/24/15 8:56 A

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MOMMA48's Photo MOMMA48 Posts: 603,070
11/30/15 10:42 A

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MOMMA48's Photo MOMMA48 Posts: 603,070
11/23/15 3:00 P

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JIBBIE49's Photo JIBBIE49 Posts: 66,329
11/21/15 1:12 P

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Running results in DEEP BREATHING.

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MOMMA48's Photo MOMMA48 Posts: 603,070
11/19/15 2:15 P

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MOMMA48's Photo MOMMA48 Posts: 603,070
7/14/15 9:37 A

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MOMMA48's Photo MOMMA48 Posts: 603,070
6/15/15 8:57 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (366,826)
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5/31/15 2:11 P

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5/30/15 2:45 P

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~*~*Amy Rose*~*~
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5/29/15 1:57 P

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~*~*Amy Rose*~*~
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5/29/15 10:04 A

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MOMMA48's Photo MOMMA48 Posts: 603,070
5/17/15 10:43 A

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MOMMA48's Photo MOMMA48 Posts: 603,070
4/29/15 9:59 A

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4/29/15 9:50 A

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~*~*Amy Rose*~*~
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4/27/15 6:32 P

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Despite this nasty sore throat--still managed to do my exercises today!

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4/15/15 4:12 P

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~*~*Amy Rose*~*~
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4/15/15 8:51 A

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emoticon yes

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4/14/15 10:05 A

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~*~*Amy Rose*~*~
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4/13/15 3:30 P

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Dr's orders....Yes!

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4/7/15 10:57 A

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Yes

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4/2/15 6:03 P

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yes a lot today

~*~*Amy Rose*~*~
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4/2/15 2:15 P

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Yes

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4/1/15 9:54 A

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~ One small positive thought in the morning can change your whole day!~*~
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4/1/15 9:21 A

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3/12/15 11:27 A

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3/11/15 2:42 P

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Yes

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3/10/15 9:55 A

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yes

~*~*Amy Rose*~*~
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3/9/15 9:23 A

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Definitely a yes for me!

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3/8/15 5:21 A

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You are welcome, Cheryl

yes

~*~*Amy Rose*~*~
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3/7/15 10:35 A

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Yes and Thank You, Amy!

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3/6/15 12:40 P

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yes

I hope you are feeling better soon

~*~*Amy Rose*~*~
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3/6/15 11:24 A

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Yes and they're kinda tough with this chest cold I just started!

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3/5/15 5:24 P

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yes

~*~*Amy Rose*~*~
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3/4/15 3:18 P

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Pulmonary dr.'s orders--that's a yes for me!

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Julie in Kansas City, MO

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Julie in Kansas City, MO

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~*~ One small positive thought in the morning can change your whole day!~*~
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~*~*Amy Rose*~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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~*~ One small positive thought in the morning can change your whole day!~*~
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~*~*Amy Rose*~*~
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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~*~*Amy Rose*~*~
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~*~*Amy Rose*~*~
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~*~*Amy Rose*~*~
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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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teams.sparkpeople.com/LL
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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~*~*Amy Rose*~*~
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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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11/2/14 4:08 P

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11/1/14 1:13 P

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~*~*Amy Rose*~*~
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
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10/31/14 8:52 A

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Teams:
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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