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MOMMA48's Photo MOMMA48 Posts: 602,322
4/11/16 9:22 A

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MOMMA48's Photo MOMMA48 Posts: 602,322
3/18/16 7:23 P

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JIBBIE49's Photo JIBBIE49 Posts: 65,215
3/13/16 10:37 A

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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,648
2/29/16 1:56 P

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Believe me, I do deep breathing.

I hope you are having a wonderful day!





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MOMMA48's Photo MOMMA48 Posts: 602,322
2/29/16 9:15 A

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Sorry to hear you had troubles, my friend. But hopefully you got your rest and you're no longer upset with your housemate. But, deep breathing is always on my list of things I routinely do!

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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,648
2/18/16 3:07 A

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My housemate got made at me tonight. I was so upset that I cannot sleep (it is 3:00am) and have been doing deep breathes (not working).

Any of you still up?

emoticon





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MOMMA48's Photo MOMMA48 Posts: 602,322
2/14/16 10:45 A

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MOMMA48's Photo MOMMA48 Posts: 602,322
12/24/15 8:56 A

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MOMMA48's Photo MOMMA48 Posts: 602,322
11/30/15 10:42 A

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MOMMA48's Photo MOMMA48 Posts: 602,322
11/23/15 3:00 P

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JIBBIE49's Photo JIBBIE49 Posts: 65,215
11/21/15 1:12 P

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Running results in DEEP BREATHING.

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MOMMA48's Photo MOMMA48 Posts: 602,322
11/19/15 2:15 P

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MOMMA48's Photo MOMMA48 Posts: 602,322
7/14/15 9:37 A

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MOMMA48's Photo MOMMA48 Posts: 602,322
6/15/15 8:57 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (338,311)
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5/31/15 2:11 P

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5/30/15 2:45 P

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5/29/15 1:57 P

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MOMMA48's Photo MOMMA48 Posts: 602,322
5/29/15 10:04 A

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MOMMA48's Photo MOMMA48 Posts: 602,322
5/17/15 10:43 A

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4/29/15 9:59 A

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4/29/15 9:50 A

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4/27/15 6:32 P

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Despite this nasty sore throat--still managed to do my exercises today!

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4/15/15 4:12 P

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Amy
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4/15/15 8:51 A

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emoticon yes

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4/14/15 10:05 A

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4/13/15 3:30 P

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Dr's orders....Yes!

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4/7/15 10:57 A

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4/2/15 6:03 P

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yes a lot today

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4/2/15 2:15 P

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4/1/15 9:54 A

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4/1/15 9:21 A

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3/12/15 11:27 A

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3/11/15 2:42 P

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3/10/15 9:55 A

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Amy
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3/9/15 9:23 A

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Definitely a yes for me!

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3/8/15 5:21 A

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You are welcome, Cheryl

yes

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3/7/15 10:35 A

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Yes and Thank You, Amy!

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3/6/15 12:40 P

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yes

I hope you are feeling better soon

Amy
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3/6/15 11:24 A

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Yes and they're kinda tough with this chest cold I just started!

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3/5/15 5:24 P

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yes

Amy
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3/4/15 3:18 P

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Pulmonary dr.'s orders--that's a yes for me!

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3/4/15 1:16 P

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yes

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3/3/15 9:03 P

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Will


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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Amy
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 September Minutes: 3,169
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (338,311)
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Posts: 86,547
3/2/15 2:58 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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3/2/15 9:16 A

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"We must become the change we want to see."
(Mahatma Gandhi)


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3/1/15 12:05 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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2/28/15 4:20 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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2/28/15 11:18 A

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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2/5/15 5:38 P

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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2/3/15 10:17 A

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teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 602,322
1/11/15 2:06 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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1/11/15 3:36 A

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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1/10/15 7:43 A

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 September Minutes: 3,180
 
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1/9/15 6:55 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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1/9/15 1:50 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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1/8/15 7:11 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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1/8/15 11:25 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 602,322
1/6/15 10:17 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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12/28/14 12:04 P

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Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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12/25/14 9:50 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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12/17/14 8:26 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
12/12/14 11:02 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
12/8/14 11:31 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (338,311)
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12/7/14 6:41 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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12/7/14 9:05 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
12/2/14 11:22 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/30/14 10:05 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/29/14 9:42 A

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Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/22/14 12:01 P

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Teams:
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/19/14 9:15 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/17/14 11:09 A

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Teams:
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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/15/14 10:25 A

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/13/14 7:56 A

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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
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115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/9/14 8:10 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/7/14 8:22 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/4/14 8:55 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/3/14 8:51 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (338,311)
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Posts: 86,547
11/2/14 4:08 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 September Minutes: 3,180
 
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11/1/14 1:13 P

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Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 September Minutes: 3,180
 
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10/31/14 8:52 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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