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MOMMA48's Photo MOMMA48 Posts: 602,076
4/11/16 9:22 A

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MOMMA48's Photo MOMMA48 Posts: 602,076
3/18/16 7:23 P

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JIBBIE49's Photo JIBBIE49 Posts: 64,910
3/13/16 10:37 A

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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,046
2/29/16 1:56 P

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Believe me, I do deep breathing.

I hope you are having a wonderful day!





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MOMMA48's Photo MOMMA48 Posts: 602,076
2/29/16 9:15 A

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Sorry to hear you had troubles, my friend. But hopefully you got your rest and you're no longer upset with your housemate. But, deep breathing is always on my list of things I routinely do!

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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,046
2/18/16 3:07 A

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My housemate got made at me tonight. I was so upset that I cannot sleep (it is 3:00am) and have been doing deep breathes (not working).

Any of you still up?

emoticon





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MOMMA48's Photo MOMMA48 Posts: 602,076
2/14/16 10:45 A

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MOMMA48's Photo MOMMA48 Posts: 602,076
12/24/15 8:56 A

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MOMMA48's Photo MOMMA48 Posts: 602,076
11/30/15 10:42 A

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MOMMA48's Photo MOMMA48 Posts: 602,076
11/23/15 3:00 P

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JIBBIE49's Photo JIBBIE49 Posts: 64,910
11/21/15 1:12 P

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Running results in DEEP BREATHING.

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MOMMA48's Photo MOMMA48 Posts: 602,076
11/19/15 2:15 P

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MOMMA48's Photo MOMMA48 Posts: 602,076
7/14/15 9:37 A

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MOMMA48's Photo MOMMA48 Posts: 602,076
6/15/15 8:57 A

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5/31/15 2:11 P

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5/30/15 2:45 P

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5/29/15 1:57 P

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5/29/15 10:04 A

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MOMMA48's Photo MOMMA48 Posts: 602,076
5/17/15 10:43 A

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MOMMA48's Photo MOMMA48 Posts: 602,076
4/29/15 9:59 A

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4/29/15 9:50 A

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4/27/15 6:32 P

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Despite this nasty sore throat--still managed to do my exercises today!

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4/15/15 4:12 P

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Amy
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4/15/15 8:51 A

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emoticon yes

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4/14/15 10:05 A

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4/13/15 3:30 P

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Dr's orders....Yes!

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4/7/15 10:57 A

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4/2/15 6:03 P

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yes a lot today

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4/2/15 2:15 P

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4/1/15 9:54 A

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Amy
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4/1/15 9:21 A

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3/12/15 11:27 A

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3/11/15 2:42 P

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3/10/15 9:55 A

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3/9/15 9:23 A

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Definitely a yes for me!

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3/8/15 5:21 A

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You are welcome, Cheryl

yes

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3/7/15 10:35 A

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Yes and Thank You, Amy!

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3/6/15 12:40 P

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yes

I hope you are feeling better soon

Amy
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3/6/15 11:24 A

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Yes and they're kinda tough with this chest cold I just started!

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3/5/15 5:24 P

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yes

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3/4/15 3:18 P

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Pulmonary dr.'s orders--that's a yes for me!

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3/4/15 1:16 P

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3/3/15 9:03 P

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Will


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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"We must become the change we want to see."
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"We must become the change we want to see."
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"We must become the change we want to see."
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"We must become the change we want to see."
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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11/2/14 4:08 P

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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READY TO ATTACK THAT STRESS? 8/21/2016 9:22:00 AM
DRINK YOUR WATER YESTERDAY / 8 HRS. SLEEP LAST PM! 8/21/2016 9:26:21 AM
DID U LISTEN TO MUSIC TODAY? AND WHY? 8/11/2016 2:13:54 PM



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