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MOMMA48's Photo MOMMA48 Posts: 602,715
4/11/16 9:22 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
3/18/16 7:23 P

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JIBBIE49's Photo JIBBIE49 Posts: 65,777
3/13/16 10:37 A

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FITNESSGRAD's Photo FITNESSGRAD Posts: 4,454
2/29/16 1:56 P

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Believe me, I do deep breathing.

I hope you are having a wonderful day!

God sees what you do when no one else is watching. When a person is watching, lead by example.


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MOMMA48's Photo MOMMA48 Posts: 602,715
2/29/16 9:15 A

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Sorry to hear you had troubles, my friend. But hopefully you got your rest and you're no longer upset with your housemate. But, deep breathing is always on my list of things I routinely do!

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FITNESSGRAD's Photo FITNESSGRAD Posts: 4,454
2/18/16 3:07 A

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My housemate got made at me tonight. I was so upset that I cannot sleep (it is 3:00am) and have been doing deep breathes (not working).

Any of you still up?

emoticon

God sees what you do when no one else is watching. When a person is watching, lead by example.


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MOMMA48's Photo MOMMA48 Posts: 602,715
2/14/16 10:45 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
12/24/15 8:56 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
11/30/15 10:42 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
11/23/15 3:00 P

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JIBBIE49's Photo JIBBIE49 Posts: 65,777
11/21/15 1:12 P

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Running results in DEEP BREATHING.

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MOMMA48's Photo MOMMA48 Posts: 602,715
11/19/15 2:15 P

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MOMMA48's Photo MOMMA48 Posts: 602,715
7/14/15 9:37 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
6/15/15 8:57 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (351,248)
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5/31/15 2:11 P

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~*~*Amy Rose*~*~
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5/30/15 2:45 P

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~*~*Amy Rose*~*~
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~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

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5/29/15 1:57 P

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~*~*Amy Rose*~*~
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~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

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MOMMA48's Photo MOMMA48 Posts: 602,715
5/29/15 10:04 A

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Yes

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MOMMA48's Photo MOMMA48 Posts: 602,715
5/17/15 10:43 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
4/29/15 9:59 A

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4/29/15 9:50 A

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~*~*Amy Rose*~*~
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~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

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MOMMA48's Photo MOMMA48 Posts: 602,715
4/27/15 6:32 P

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Despite this nasty sore throat--still managed to do my exercises today!

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4/15/15 4:12 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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MOMMA48's Photo MOMMA48 Posts: 602,715
4/15/15 8:51 A

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emoticon yes

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4/14/15 10:05 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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MOMMA48's Photo MOMMA48 Posts: 602,715
4/13/15 3:30 P

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Dr's orders....Yes!

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MOMMA48's Photo MOMMA48 Posts: 602,715
4/7/15 10:57 A

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Yes

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4/2/15 6:03 P

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yes a lot today

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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4/2/15 2:15 P

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4/1/15 9:54 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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MOMMA48's Photo MOMMA48 Posts: 602,715
4/1/15 9:21 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
3/12/15 11:27 A

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MOMMA48's Photo MOMMA48 Posts: 602,715
3/11/15 2:42 P

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Yes

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3/10/15 9:55 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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3/9/15 9:23 A

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Definitely a yes for me!

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3/8/15 5:21 A

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You are welcome, Cheryl

yes

~*~*Amy Rose*~*~
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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3/7/15 10:35 A

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Yes and Thank You, Amy!

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3/6/15 12:40 P

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yes

I hope you are feeling better soon

~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

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3/6/15 11:24 A

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Yes and they're kinda tough with this chest cold I just started!

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3/5/15 5:24 P

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yes

~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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3/4/15 3:18 P

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Pulmonary dr.'s orders--that's a yes for me!

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"We must become the change we want to see."
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~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

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Julie in Kansas City, MO

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~*~*Amy Rose*~*~
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~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

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~*~*Amy Rose*~*~
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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~*~*Amy Rose*~*~
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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64 Days since:  Smoke Free!
 
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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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64 Days since:  Smoke Free!
 
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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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1/11/15 3:36 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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64 Days since:  Smoke Free!
 
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1/10/15 7:43 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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64 Days since:  Smoke Free!
 
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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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64 Days since:  Smoke Free!
 
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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1/8/15 11:25 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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AMYROSEC's Photo AMYROSEC SparkPoints: (351,248)
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11/2/14 4:08 P

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~*~*Amy Rose*~*~
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~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

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AMYROSEC's Photo AMYROSEC SparkPoints: (351,248)
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11/1/14 1:13 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
main.acsevents.org/goto/amyro
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64 Days since:  Smoke Free!
 
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MOMMA48's Photo MOMMA48 Posts: 602,715
10/31/14 8:52 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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