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MOMMA48's Photo MOMMA48 Posts: 603,390
4/11/16 9:22 A

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MOMMA48's Photo MOMMA48 Posts: 603,390
3/18/16 7:23 P

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JIBBIE49's Photo JIBBIE49 Posts: 67,170
3/13/16 10:37 A

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ON_A_DIET's Photo ON_A_DIET Posts: 5,541
2/29/16 1:56 P

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Believe me, I do deep breathing.

I hope you are having a wonderful day!

You Only Grow Old If You Want To!


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MOMMA48's Photo MOMMA48 Posts: 603,390
2/29/16 9:15 A

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Sorry to hear you had troubles, my friend. But hopefully you got your rest and you're no longer upset with your housemate. But, deep breathing is always on my list of things I routinely do!

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ON_A_DIET's Photo ON_A_DIET Posts: 5,541
2/18/16 3:07 A

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My housemate got made at me tonight. I was so upset that I cannot sleep (it is 3:00am) and have been doing deep breathes (not working).

Any of you still up?

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You Only Grow Old If You Want To!


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MOMMA48's Photo MOMMA48 Posts: 603,390
2/14/16 10:45 A

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MOMMA48's Photo MOMMA48 Posts: 603,390
12/24/15 8:56 A

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MOMMA48's Photo MOMMA48 Posts: 603,390
11/30/15 10:42 A

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MOMMA48's Photo MOMMA48 Posts: 603,390
11/23/15 3:00 P

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JIBBIE49's Photo JIBBIE49 Posts: 67,170
11/21/15 1:12 P

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Running results in DEEP BREATHING.

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MOMMA48's Photo MOMMA48 Posts: 603,390
11/19/15 2:15 P

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MOMMA48's Photo MOMMA48 Posts: 603,390
7/14/15 9:37 A

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MOMMA48's Photo MOMMA48 Posts: 603,390
6/15/15 8:57 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (378,830)
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5/31/15 2:11 P

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5/30/15 2:45 P

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5/29/15 1:57 P

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5/29/15 10:04 A

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MOMMA48's Photo MOMMA48 Posts: 603,390
5/17/15 10:43 A

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MOMMA48's Photo MOMMA48 Posts: 603,390
4/29/15 9:59 A

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4/29/15 9:50 A

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~*~*Amy Rose*~*~
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~*~ Appreciate All That You Have~*~


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4/27/15 6:32 P

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Despite this nasty sore throat--still managed to do my exercises today!

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4/15/15 4:12 P

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~*~*Amy Rose*~*~
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~*~ Appreciate All That You Have~*~


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4/15/15 8:51 A

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emoticon yes

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4/14/15 10:05 A

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~*~*Amy Rose*~*~
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~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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4/13/15 3:30 P

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Dr's orders....Yes!

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4/7/15 10:57 A

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Yes

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4/2/15 6:03 P

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yes a lot today

~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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4/2/15 2:15 P

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4/1/15 9:54 A

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of FLYbaby Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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4/1/15 9:21 A

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3/12/15 11:27 A

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3/11/15 2:42 P

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Yes

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3/10/15 9:55 A

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~*~*Amy Rose*~*~
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~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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3/9/15 9:23 A

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Definitely a yes for me!

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3/8/15 5:21 A

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You are welcome, Cheryl

yes

~*~*Amy Rose*~*~
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~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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3/7/15 10:35 A

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Yes and Thank You, Amy!

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3/6/15 12:40 P

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yes

I hope you are feeling better soon

~*~*Amy Rose*~*~
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~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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3/6/15 11:24 A

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Yes and they're kinda tough with this chest cold I just started!

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3/5/15 5:24 P

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yes

~*~*Amy Rose*~*~
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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Pulmonary dr.'s orders--that's a yes for me!

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Julie in Kansas City, MO

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Am going to start.


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~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~*~*Amy Rose*~*~
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~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~*~*Amy Rose*~*~
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~*~*Amy Rose*~*~
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~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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11/4/14 8:55 A

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"We must become the change we want to see."
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 current weight: 118.0 
 
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11/3/14 8:51 A

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"We must become the change we want to see."
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AMYROSEC's Photo AMYROSEC SparkPoints: (378,830)
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11/2/14 4:08 P

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~*~*Amy Rose*~*~
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11/1/14 1:13 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of FLYbaby Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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10/31/14 8:52 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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