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MOMMA48's Photo MOMMA48 Posts: 524,842
7/24/14 10:15 A

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I'm going to try to stay home today, or at least until my hubby comes home. So, I'm multi-tasking of sorts. The dishes are soaking in the sink right now, soon, I'll put another load in the washer, and eventually I'll get a few things done and feel like I got something accomplished and back on track again with things around the house--and then to plan what's for dinner and get the prep work done before it's time to set the table!

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AMYC0128's Photo AMYC0128 SparkPoints: (198,679)
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7/23/14 2:30 P

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I have no idea

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MOMMA48's Photo MOMMA48 Posts: 524,842
7/23/14 1:39 P

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I'm going to my parents--that's the best way I know to lower my stress! To be with loved ones and help them with their daily activities to get my mind off the stressors at my own home!

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MOMMA48's Photo MOMMA48 Posts: 524,842
7/8/14 9:13 A

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emoticon I'm running out of ideas! I think I'm just going through one of those times in life again -- too much is going in the wrong direction at the same time and I can't keep up. But little by little and without giving up hope, I'm know there is light at the end of the tunnel, I can't quite see it yet, but one of these days there will be a glimmer and I'll be set to go for it!

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MOMMA48's Photo MOMMA48 Posts: 524,842
6/23/14 12:52 P

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I noted down the important things I need to get done today and I'm ready to start checking them off one at a time and here we go!

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MOMMA48's Photo MOMMA48 Posts: 524,842
5/31/14 11:54 A

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Breathing exercises and trying to remember to take one thing at a time -- I always tend to multi-task and at times it really can stress me out!

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5/29/14 10:16 A

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deep breaths, nap

Amy
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (41,177)
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5/29/14 6:56 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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5/27/14 4:33 P

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deep breaths, meditation and walking

Amy
Colorado
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5/27/14 11:56 A

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Walk emoticon

"The greatest thrill in life is doing what people say you cannot do."


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5/26/14 3:15 P

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deep breaths

Amy
Colorado
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MOMMA48's Photo MOMMA48 Posts: 524,842
5/26/14 12:38 P

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Take things one at a time!

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5/25/14 5:53 A

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exercise, water, mediate, breathe

"The greatest thrill in life is doing what people say you cannot do."


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5/24/14 6:42 P

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deep breathing and naps

Amy
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K_SABLE's Photo K_SABLE Posts: 175
5/24/14 1:19 P

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To start, I took a really great walk. Then I will work on some type of vision or motivation board to hang up at home. Later, chop up some fresh melon and strawberry I picked up at the market for a snack and tonight, chill in soothing bath with a healthy beverage.

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


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5/24/14 7:35 A

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Be Aware

"The greatest thrill in life is doing what people say you cannot do."


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MOMMA48's Photo MOMMA48 Posts: 524,842
5/23/14 11:28 A

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Concentrates on the positives in my life!

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5/22/14 5:36 P

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Make lists, and exercise

"The greatest thrill in life is doing what people say you cannot do."


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5/22/14 11:25 A

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Organize my to do list and, hopefully feel like I accomplished alot today -- which always lowers my stress level.

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5/20/14 7:24 A

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breathe, exercise

"The greatest thrill in life is doing what people say you cannot do."


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5/20/14 2:55 A

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distraction, deep breaths and if that don't work will take my diazepam

Edited by: AMYC0128 at: 5/20/2014 (02:55)
Amy
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MOMMA48's Photo MOMMA48 Posts: 524,842
5/19/14 10:09 A

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My "to do" list is ready and so am I! Here we go -- start crossing off those tasks!

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5/18/14 4:43 A

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exercise, and friends

"The greatest thrill in life is doing what people say you cannot do."


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5/17/14 6:58 P

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talk to my friend, take a walk, take a bath later

Amy
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5/17/14 8:59 A

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I'm planning on a walk later today with my hubby -- a great chance to talk about things that are happening in our lives right now. Slow and easy and being together to walk and talk out our next plans.

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MOMMA48's Photo MOMMA48 Posts: 524,842
3/30/14 9:01 A

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I'm going to step away from a situation and walk it off -- and, hopefully, I'll feel ready to step in the situation again and help everyone resolve any problems.

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3/10/14 4:33 P

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meditation and deep breathing

Amy
Colorado
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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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MOMMA48's Photo MOMMA48 Posts: 524,842
3/10/14 2:45 P

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Taking a nice sunny walk today!

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3/9/14 3:32 P

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walking and deep breathing

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co Leader- Living Life on a Shoestring~

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main.acsevents.org/goto/amyclifton


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MOMMA48's Photo MOMMA48 Posts: 524,842
3/9/14 2:41 P

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emoticon Going to go for a nice walk with my hubby while the sun is shining and just breathe and enjoy the day!

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3/3/14 8:45 A

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mediation, deep breaths

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co Leader- Living Life on a Shoestring~

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main.acsevents.org/goto/amyclifton


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3/2/14 4:50 P

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meditation and walks

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

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MOMMA48's Photo MOMMA48 Posts: 524,842
3/2/14 2:27 P

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It's emoticon time for me!

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2/27/14 8:49 P

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meditation

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co Leader- Living Life on a Shoestring~

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2/27/14 12:25 P

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Today, I'm taking it kinda slow as I'm not feeling the best, but one room at a time with the quick clean-up and straightening plan of attack. Small tasks are so much easier and less stressful when I'm only working on one area rather than think I need to get everything accomplished in a day.

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2/16/14 5:50 P

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I am going to try and rest up as much as I can to prevent a headache from coming on full force, I have a mild one now which is bearable.

Amy
Colorado
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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

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~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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2/16/14 9:35 A

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I'm going to focus on the positives in my life and, hopefully, it'll help those negatives that are happening lately fade in my mind.

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10/28/13 3:36 P

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meditation

Amy
Colorado
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10/28/13 9:44 A

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Turn on some soft music and do my deep breathing exercises! And, a walk later today should help a lot!

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10/6/13 4:23 P

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exercise, meditation and play with Shadow

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10/6/13 3:11 P

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That sounds like fun, hun! Today, as my hubby needs to go help a friend, I'm planning on taking it easy and laying low today. Comfy chair, quilt and, hopefully, a good movie should help today!

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Rest & spend time with my puppy

Peggy (Colorado)

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My Mom is coming to get my spirits back up where they belong! emoticon

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positive thoughts

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keep a positive mindset

Amy
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Read, listen to music & exercise

Peggy (Colorado)

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exercise, meditation

Amy
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2 Mile daily walk, my "Me Time", then some reading.

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I feel so far behind with my housework, etc., so today, the washing machine is going, the dishes are in the sink ready to be washed and it's going to be a multi-tasking day all the way around. BUT, at least at the end of the day I hope to see I've accomplished what I've set out to do--which will definitely lower my stressed out feeling!

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Take on things one at a time

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This morning I wrote my "to do" list and keeping it as short as I can. Plus, hiding the pencil so as not to add more to the list as I think of things. Sticking to the basics and remembering it's time to slow it down to keep that level lower than I've been over the past few weeks!

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I am putting my work on hold over the weekend and not think about it.

Amy
Colorado
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Today I'm going to try to remember that I can only do so much in a day at work--instead of feeling like I MUST complete all within a certain amount of hours there. It's hard for me to do, as I tend to see other things that need to be done, but just keeping on one task 'til completion and moving onto another is the challenge for me today!

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This past week has been a busy one--AND I've definitely felt the stress. So, today I went into work early and decided to take off earlier than scheduled. I'll probably go back in later this afternoon, but I needed to get out in the daylight and feel like just enjoying a few hours of peace and quiet to try to get the stress level under control again.

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have fun with my daughter today

Amy
Colorado
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1/12/13 11:06 A

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spend time outside with a friend

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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exercise, meditation, spraking and reading

Amy
Colorado
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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

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12/15/12 2:57 P

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shop

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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10/22/12 6:43 P

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lots of deep breathing and a long walk

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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9/22/12 12:18 P

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So far today, I've done deep breathing exercises and a few relaxing stretches. Now, I have to just figure out how to keep up with my hubby -- who is running so many directions, I'm not sure which way to go!

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8/27/12 8:36 A

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Keep reminding myself -- one step and one thing at a time! I tend to let everything race in my mind at the same time and, I only get more frustrated if I don't accomplish everything in a day!

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6/28/12 7:23 A

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Today I'm going to try to concentrate on one matter at a time. My son will be moving out this weekend, so he's been going back and forth with boxes and people coming and going at home, plus a friend is having a medical procedure today, so I hope I can stay focused on which matter needs my help and when -- so I'm not finding myself going from here to there all day.

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6/21/12 10:05 A

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Today I'm going to focus on what feels right for me in my heart. Some things need to change in order to feel less stressed and it's time to put them in action--even though it's going to be difficult.

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5/31/12 8:36 A

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I'm trying to focus and not get too uptight after finding out that I'm not able to get a part-time job at an area pizza place because of my age! They say there are no openings now, but yet they're still advertising for help! So, I'm trying to tell myself that this just wasn't the job for me.

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5/22/12 8:43 A

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Today I'm putting my "to dos" and projects in a container, so I only have to look at one container, in one spot, so I don't feel overwhelmed by what I want to get done today by seeing the various things around the house! I'll grab my container and tackle one thing at a time!

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5/21/12 7:56 A

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Handling the day's tasks one step emoticon at a time and not feeling that I NEED to get everything done in a day!

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5/16/12 7:10 A

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Today I'm planning on getting in a long walk and re-thinking my ideas as to finding a new job.

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5/6/12 7:52 A

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Sounds great, my friend! I used to use my mantra of "pray, love and support" when we were going through our tough years -- and it does help to remind us to focus on patience, understanding and strength to get us through alot.

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I have found a new trick to controlling my anxiety and also I say it if I'm running low on patience. I repeat the serenity prayer. Sometimes only in my head and sometimes out loud if I really need to hear it. Seems to be working. Going to keep trying.

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5/3/12 7:31 A

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I'm planning on doing volunteer work at the local Womens' Shelter -- so it always seems to lower my stress level just by helping others in need.

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3/3/12 12:18 P

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Concentrate on the end result of having a cleaner basement with the help of my hubby so we can spend a nice relaxing evening together tonight and knowing that "We Did Good Today!"

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1/19/12 10:25 A

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I may check out a few cookbooks and try to make something new that I've never tried before! Hope I have all the ingredients already as it's way tooooooo cold to have to go out in this weather today! Gotta get busy in the kitchen and keep my mind off things that tend to bring on the stress!

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1/16/12 9:36 A

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Today I'm going to focus on a few household tasks and volunteer at our local food pantry to get my mind off of the stress at home! I hope it works!! emoticon

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