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CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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9/22/14 7:44 P

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Peterson

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 544,316
9/20/14 12:01 P

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Opperman

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 current weight: 3.0  over
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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9/17/14 7:38 P

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Nowak (my maiden name)

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 544,316
9/16/14 11:08 A

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Miller

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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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9/15/14 8:59 P

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Looney

My friend's last name is Looney! Honest!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 544,316
9/14/14 2:02 P

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Keller

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Fabulous 40s, 50s & Up
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 current weight: 3.0  over
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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9/12/14 4:53 P

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Jackson

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 544,316
9/12/14 11:11 A

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Ireland

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 current weight: 3.0  over
 
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TANYA210's Photo TANYA210 Posts: 25,525
9/10/14 10:28 A

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Hatfield

Always keep the Faith in yourself, never give into self doubt.


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MOMMA48's Photo MOMMA48 Posts: 544,316
9/10/14 1:02 A

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Green

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 current weight: 3.0  over
 
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MOMMA48's Photo MOMMA48 Posts: 544,316
9/8/14 10:09 A

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Fuller

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Fabulous 40s, 50s & Up
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 current weight: 3.0  over
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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9/7/14 5:49 P

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Evers

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TANYA210's Photo TANYA210 Posts: 25,525
9/7/14 11:48 A

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Davis

Always keep the Faith in yourself, never give into self doubt.


 current weight: 97.6 
 
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134.5
115.75
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MOMMA48's Photo MOMMA48 Posts: 544,316
9/7/14 9:06 A

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Carlson

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Fabulous 40s, 50s & Up
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 current weight: 3.0  over
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,997)
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9/6/14 4:47 A

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Bradley

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~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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151.5
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CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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9/5/14 8:33 P

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Alexander

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 544,316
9/2/14 9:44 P

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Zander

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Motivation & So Much More
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Fabulous 40s, 50s & Up
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 current weight: 3.0  over
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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8/31/14 1:09 P

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YACKAVINO

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 544,316
8/31/14 1:02 P

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Xang

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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
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-5
CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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8/29/14 7:47 P

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Wolf

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
AMYC0128's Photo AMYC0128 SparkPoints: (207,997)
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8/29/14 3:36 A

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Veitengruber

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,997)
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8/28/14 4:19 P

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Udall

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Colorado
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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
CTUPTON's Photo CTUPTON SparkPoints: (119,349)
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8/28/14 7:14 A

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Thomson

Edited by: CTUPTON at: 8/28/2014 (07:14)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 544,316
8/27/14 11:37 A

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Stevens

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Motivation & So Much More
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Fabulous 40s, 50s & Up
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 current weight: 3.0  over
 
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WALLPER26's Photo WALLPER26 Posts: 2,336
8/27/14 11:36 A

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Rice

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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MOMMA48's Photo MOMMA48 Posts: 544,316
8/25/14 8:01 A

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Qunn

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Fabulous 40s, 50s & Up
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DEB2448's Photo DEB2448 Posts: 153,266
8/25/14 12:11 A

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8/14/14 10:19 A

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Olsen

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 544,316
8/12/14 8:28 A

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Fabulous 40s, 50s & Up
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AMYC0128's Photo AMYC0128 SparkPoints: (207,997)
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8/12/14 5:39 A

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Miller

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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JIBBIE49's Photo JIBBIE49 Posts: 56,227
8/12/14 1:52 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 544,316
8/7/14 10:44 P

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Fabulous 40s, 50s & Up
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Anderson

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,997)
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8/4/14 6:20 A

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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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Fabulous 40s, 50s & Up
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7/21/14 11:11 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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7/12/14 9:34 P

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7/9/14 1:34 P

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7/9/14 8:38 A

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6/27/14 8:46 A

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6/25/14 4:41 P

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6/25/14 2:00 P

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6/24/14 2:44 P

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6/24/14 11:01 A

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6/23/14 5:52 P

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6/20/14 2:23 P

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6/18/14 8:20 P

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6/18/14 3:35 P

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6/17/14 11:21 A

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6/17/14 8:28 A

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6/11/14 8:11 A

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6/10/14 10:35 A

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6/8/14 9:04 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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