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CTUPTON's Photo CTUPTON SparkPoints: (117,122)
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8/31/14 1:09 P

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YACKAVINO

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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MOMMA48's Photo MOMMA48 Posts: 537,201
8/31/14 1:02 P

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CTUPTON's Photo CTUPTON SparkPoints: (117,122)
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8/29/14 7:47 P

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Wolf

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (205,302)
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8/29/14 3:36 A

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main.acsevents.org/goto/amyclifton


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AMYC0128's Photo AMYC0128 SparkPoints: (205,302)
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8/28/14 4:19 P

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CTUPTON's Photo CTUPTON SparkPoints: (117,122)
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8/28/14 7:14 A

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Edited by: CTUPTON at: 8/28/2014 (07:14)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
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MOMMA48's Photo MOMMA48 Posts: 537,201
8/27/14 11:37 A

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8/27/14 11:36 A

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"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
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8/12/14 5:39 A

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MOMMA48's Photo MOMMA48 Posts: 537,201
6/10/14 10:35 A

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Zander

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,304
6/8/14 9:04 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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DEB2448's Photo DEB2448 Posts: 151,872
6/8/14 8:55 P

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MOMMA48's Photo MOMMA48 Posts: 537,201
6/8/14 10:06 A

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Williams

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MOMMA48's Photo MOMMA48 Posts: 537,201
6/6/14 10:08 A

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VanKamp

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Fabulous 40s, 50s & Up
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