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AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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3/4/15 1:13 P

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Lincoln

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MOMMA48's Photo MOMMA48 Posts: 582,335
3/4/15 11:59 A

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Keller

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
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118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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2/20/15 1:59 P

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Jenkins

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MOMMA48's Photo MOMMA48 Posts: 582,335
2/20/15 1:18 P

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Isaacson

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 129,174
2/10/15 6:59 P

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Harrison

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 129,174
2/7/15 8:12 P

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Green

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 March Minutes: 412
 
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SLIMLILA's Photo SLIMLILA SparkPoints: (83,031)
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2/2/15 6:42 P

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Ferguson

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


 current weight: 211.4 
 
215
202.5
190
177.5
165
MOMMA48's Photo MOMMA48 Posts: 582,335
2/2/15 5:38 P

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Edmunds

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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1/26/15 4:14 P

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Dawson

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DEB2448's Photo DEB2448 Posts: 158,532
1/25/15 11:49 P

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Conner



Total SparkPoints: 154,114
 
150,000
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187,499
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MOMMA48's Photo MOMMA48 Posts: 582,335
1/9/15 2:27 P

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Billings

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 129,174
1/6/15 8:58 P

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Anderson

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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1/6/15 5:51 P

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Zimmerman

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MOMMA48's Photo MOMMA48 Posts: 582,335
1/6/15 1:14 P

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Yellstrom

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
DEB2448's Photo DEB2448 Posts: 158,532
1/5/15 12:00 A

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Xavier



Total SparkPoints: 154,114
 
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MOMMA48's Photo MOMMA48 Posts: 582,335
10/24/14 9:42 A

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Walters

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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10/24/14 8:57 A

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Veitengruber

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DEB2448's Photo DEB2448 Posts: 158,532
10/24/14 12:06 A

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Unger



Total SparkPoints: 154,114
 
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MOMMA48's Photo MOMMA48 Posts: 582,335
10/13/14 7:24 P

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Thompson

Teams:
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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 582,335
10/11/14 2:41 P

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Smith

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 129,174
10/9/14 7:16 P

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Robertson

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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10/9/14 11:44 A

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Quinn

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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10/7/14 2:32 P

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Peters

 Pounds lost: 16.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (128,937)
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10/7/14 1:39 P

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Obama

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
10/7/14 9:33 A

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Nelson

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 582,335
10/4/14 2:22 P

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Mueller

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 582,335
10/3/14 9:42 A

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Larson

Teams:
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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10/3/14 3:44 A

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Knight

 Pounds lost: 16.0 
 
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MOMMA48's Photo MOMMA48 Posts: 582,335
10/2/14 5:33 P

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Johnson

Teams:
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
HIP-WITCH's Photo HIP-WITCH Posts: 8,517
10/1/14 5:14 A

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innis

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


10 Days until:  Last Chance
 
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12
0
MOMMA48's Photo MOMMA48 Posts: 582,335
9/28/14 12:41 P

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Harris

Teams:
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 582,335
9/26/14 3:56 P

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Garrison

Teams:
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
9/26/14 10:58 A

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Frankoniak

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
9/25/14 9:41 A

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Edwards

Teams:
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:29 A

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Davis

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:29 A

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Campbell

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:28 A

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Beckley

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:28 A

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Anthony

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:28 A

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Ziphel

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:28 A

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Yardley

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:27 A

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Xian

 current weight: 172.4 
 
214
191.5
169
146.5
124
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9/24/14 7:27 A

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Williams

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:27 A

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Voytas

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:27 A

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Utchmann

 current weight: 172.4 
 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 58,981
9/24/14 7:26 A

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Smith

 current weight: 172.4 
 
214
191.5
169
146.5
124
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
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9/23/14 3:48 P

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Reyes

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
9/23/14 10:11 A

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Quincy

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
9/22/14 7:44 P

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Peterson

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
9/20/14 12:01 P

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Opperman

Teams:
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
9/17/14 7:38 P

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Nowak (my maiden name)

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
9/16/14 11:08 A

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Miller

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
9/15/14 8:59 P

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Looney

My friend's last name is Looney! Honest!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
9/14/14 2:02 P

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Keller

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
9/12/14 4:53 P

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Jackson

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
9/12/14 11:11 A

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Ireland

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
TANYA210's Photo TANYA210 Posts: 27,347
9/10/14 10:28 A

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Hatfield

Always keep the Faith in yourself, never give into self doubt.


 current weight: 115.0 
 
172
154
136
118
100
MOMMA48's Photo MOMMA48 Posts: 582,335
9/10/14 1:02 A

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Green

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 582,335
9/8/14 10:09 A

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Fuller

Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
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9/7/14 5:49 P

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Evers

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
TANYA210's Photo TANYA210 Posts: 27,347
9/7/14 11:48 A

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Davis

Always keep the Faith in yourself, never give into self doubt.


 current weight: 115.0 
 
172
154
136
118
100
MOMMA48's Photo MOMMA48 Posts: 582,335
9/7/14 9:06 A

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Carlson

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
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9/6/14 4:47 A

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Bradley

 Pounds lost: 16.0 
 
0
15.75
31.5
47.25
63
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
9/5/14 8:33 P

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Alexander

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
9/2/14 9:44 P

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Zander

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
8/31/14 1:09 P

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YACKAVINO

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
MOMMA48's Photo MOMMA48 Posts: 582,335
8/31/14 1:02 P

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Xang

Teams:
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
8/29/14 7:47 P

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Wolf

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
Fitness Minutes: (189,727)
Posts: 73,127
8/29/14 3:36 A

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Veitengruber

 Pounds lost: 16.0 
 
0
15.75
31.5
47.25
63
AMYROSEC's Photo AMYROSEC SparkPoints: (235,547)
Fitness Minutes: (189,727)
Posts: 73,127
8/28/14 4:19 P

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Udall

 Pounds lost: 16.0 
 
0
15.75
31.5
47.25
63
CTUPTON's Photo CTUPTON SparkPoints: (128,937)
Fitness Minutes: (39,189)
Posts: 12,437
8/28/14 7:14 A

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Thomson

Edited by: CTUPTON at: 8/28/2014 (07:14)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
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