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Dealing with Anxiety

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  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   Breathing Exercise video :) 


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JASMINKAJ
SparkPoints: (2,223)
Fitness Minutes: (5,862)
Posts: 18
4/14/13 2:31 A

JASMINKAJ's SparkPage
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Hi everyone! My name is Jasminka. I just saw this video and I thought I might share it with you guys. It was helpful to me and I hope it's helpful to you, too! Below is the link, if you cannot open it then go onto Youtube and type in "anti-anxiety deep breathing." Best of luck! www.youtube.com/watch?v=nTFiSIkwfeQ&list=W
LFDA9B36D6C2562F2


www.youtube.com/playlist?list=PLC32E
5EC7907B9B13&feature=mh_lolz


Above I have posted my workout playlist from Youtube. Enjoy!


 
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