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Hi everyone! My name is Jasminka. I just saw this video and I thought I might share it with you guys. It was helpful to me and I hope it's helpful to you, too! Below is the link, if you cannot open it then go onto Youtube and type in "anti-anxiety deep breathing." Best of luck! www.youtube.com/watch?v=nTFiSIkwfeQ&
Above I have posted my workout playlist from Youtube. Enjoy!