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  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   STRENGTH EXERCISES DONE 2-DAY or YESTERDAY? 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/31/13 1:55 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
3/30/13 9:05 A

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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/28/13 12:39 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
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90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
3/23/13 12:19 P

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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/21/13 10:31 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
3/20/13 9:49 P

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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/19/13 12:09 P

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PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
3/18/13 1:24 P

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MOMMA48's SparkPage
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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/16/13 2:03 P

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
3/15/13 8:52 A

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emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/14/13 2:13 P

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/13/13 4:36 P

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/12/13 12:45 P

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/5/13 5:28 P

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/3/13 1:47 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/27/13 2:10 P

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/25/13 12:31 P

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/22/13 8:38 A

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/20/13 10:56 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/16/13 10:45 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/13/13 7:17 A

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/9/13 7:14 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/5/13 6:22 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
2/2/13 12:13 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/29/13 11:40 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/26/13 11:51 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/25/13 5:07 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/22/13 1:08 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/18/13 2:02 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
1/17/13 9:15 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/16/13 1:50 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/14/13 7:16 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/12/13 11:03 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/9/13 8:44 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
1/6/13 7:38 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
1/1/13 6:35 P

Community Team Member

MOMMA48's SparkPage
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Both days!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/31/12 11:58 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
12/27/12 4:29 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,846
12/23/12 8:54 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/23/12 5:10 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/21/12 11:50 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/19/12 3:26 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/13/12 5:57 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/10/12 8:02 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
12/9/12 8:21 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/9/12 6:42 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/6/12 9:49 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
12/4/12 7:40 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
11/30/12 11:57 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,081
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,846
11/19/12 10:34 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


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