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Dealing with Anxiety

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  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   STRENGTH EXERCISES DONE 2-DAY or YESTERDAY? 


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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
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Posts: 29,088
7/5/11 5:38 P

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Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
7/4/11 9:23 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/24/11 12:12 P

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
6/24/11 11:53 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
6/23/11 11:04 A

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Yes

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/22/11 2:31 P

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
6/22/11 7:59 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
6/16/11 8:41 P

NPA4LOSS's SparkPage
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Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
6/16/11 1:31 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/15/11 11:01 A

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
6/15/11 9:53 A

NPA4LOSS's SparkPage
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emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/14/11 1:53 P

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
6/14/11 8:36 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
6/13/11 7:29 P

NPA4LOSS's SparkPage
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Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/12/11 11:46 A

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 412,871
6/12/11 9:28 A

Community Team Member

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4

Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
6/11/11 9:52 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/10/11 9:04 A

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 412,871
6/10/11 7:12 A

Community Team Member

MOMMA48's SparkPage
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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4

Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
6/9/11 11:36 P

NPA4LOSS's SparkPage
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emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/9/11 12:01 P

Send Private Message
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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 412,871
6/8/11 8:55 P

Community Team Member

MOMMA48's SparkPage
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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4

Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
6/5/11 12:19 P

NPA4LOSS's SparkPage
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No emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


MOMMA48
MOMMA48's Photo Posts: 412,871
6/5/11 10:29 A

Community Team Member

MOMMA48's SparkPage
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emoticon

Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4

Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
6/4/11 1:32 P

Community Team Member

PATTYKLAVER's SparkPage
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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
6/1/11 9:27 A

NPA4LOSS's SparkPage
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emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/1/11 9:11 A

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
5/31/11 9:31 P

NPA4LOSS's SparkPage
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emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/30/11 12:01 P

Community Team Member

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/30/11 11:20 A

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 412,871
5/30/11 10:46 A

Community Team Member

MOMMA48's SparkPage
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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4

Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
5/27/11 9:49 P

NPA4LOSS's SparkPage
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emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/26/11 11:40 A

Community Team Member

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/24/11 12:32 P

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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/24/11 12:18 P

Community Team Member

PATTYKLAVER's SparkPage
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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
5/23/11 4:15 P

NPA4LOSS's SparkPage
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emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/23/11 9:52 A

Send Private Message
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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/23/11 9:32 A

Community Team Member

PATTYKLAVER's SparkPage
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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
5/21/11 6:18 P

NPA4LOSS's SparkPage
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emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/21/11 3:10 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/21/11 1:11 P

Community Team Member

PATTYKLAVER's SparkPage
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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/20/11 1:13 P

Send Private Message
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emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/20/11 8:41 A

Community Team Member

PATTYKLAVER's SparkPage
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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
5/19/11 8:25 P

NPA4LOSS's SparkPage
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Yesterday!

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/19/11 7:48 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/19/11 7:33 P

Community Team Member

PATTYKLAVER's SparkPage
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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (91,263)
Fitness Minutes: (46,571)
Posts: 29,088
5/16/11 10:20 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,557
5/16/11 7:10 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/16/11 3:08 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 412,871
5/16/11 3:05 P

Community Team Member

MOMMA48's SparkPage
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emoticon

Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4

Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


 
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