Advertisement -- Learn more about ads on this site.
 

team19403forum


  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   STRENGTH EXERCISES DONE 2-DAY or YESTERDAY? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
7/5/11 5:38 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
7/4/11 9:23 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/24/11 12:12 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
6/24/11 11:53 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
6/23/11 11:04 A

NPA4LOSS's SparkPage
Send Private Message
Reply
Yes

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/22/11 2:31 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
6/22/11 7:59 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
6/16/11 8:41 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
6/16/11 1:31 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/15/11 11:01 A

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
6/15/11 9:53 A

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/14/11 1:53 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
6/14/11 8:36 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
6/13/11 7:29 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/12/11 11:46 A

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 494,048
6/12/11 9:28 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
6/11/11 9:52 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/10/11 9:04 A

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 494,048
6/10/11 7:12 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
6/9/11 11:36 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/9/11 12:01 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 494,048
6/8/11 8:55 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
6/5/11 12:19 P

NPA4LOSS's SparkPage
Send Private Message
Reply
No emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


MOMMA48
MOMMA48's Photo Posts: 494,048
6/5/11 10:29 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
6/4/11 1:32 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
6/1/11 9:27 A

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
6/1/11 9:11 A

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
5/31/11 9:31 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/30/11 12:01 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/30/11 11:20 A

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 494,048
5/30/11 10:46 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
5/27/11 9:49 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/26/11 11:40 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/24/11 12:32 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/24/11 12:18 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
5/23/11 4:15 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/23/11 9:52 A

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/23/11 9:32 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
5/21/11 6:18 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/21/11 3:10 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/21/11 1:11 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/20/11 1:13 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/20/11 8:41 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
5/19/11 8:25 P

NPA4LOSS's SparkPage
Send Private Message
Reply
Yesterday!

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/19/11 7:48 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/19/11 7:33 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (111,232)
Fitness Minutes: (56,625)
Posts: 32,231
5/16/11 10:20 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 722
 
0
250
500
750
1000


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,319
5/16/11 7:10 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,826
 
0
90
180
270
360


2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
5/16/11 3:08 P

Send Private Message
Reply
emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
0
12.75
25.5
38.25
51


MOMMA48
MOMMA48's Photo Posts: 494,048
5/16/11 3:05 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
Page: 8 of (8)   class="next_page">|< first page   < prev page 6 7 [ 8 ]
   
Report Innappropriate Post

Other Dealing with Anxiety Fitness, Vent Post, Info to Share & More! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10246x19403x41859299

Review our Community Guidelines