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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   STRENGTH EXERCISES DONE 2-DAY or YESTERDAY? 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/23/13 7:58 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/18/13 2:05 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/17/13 5:31 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,668
5/14/13 10:39 P

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Teams: Stressed Out Women Gettin' Healthy
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Autoimmune Conditions teams.sparkpeople.com/AI
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48 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/14/13 3:25 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/13/13 5:32 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/12/13 4:55 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,668
5/9/13 10:10 A

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Teams: Stressed Out Women Gettin' Healthy
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Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/7/13 8:21 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,668
5/7/13 8:06 A

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

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Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/6/13 9:36 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
5/3/13 7:15 P

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Teams: Stressed Out Women Gettin' Healthy
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Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
5/2/13 9:57 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/30/13 3:52 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,668
4/27/13 5:36 P

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

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Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/26/13 10:34 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/25/13 4:33 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/24/13 12:17 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,668
4/21/13 8:59 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/20/13 8:21 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
4/17/13 10:08 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/17/13 12:07 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/16/13 8:12 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,668
4/14/13 7:15 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/13/13 8:14 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
4/9/13 12:52 P

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/7/13 7:51 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


STEVEN2GO2
STEVEN2GO2's Photo SparkPoints: (23,112)
Fitness Minutes: (13,525)
Posts: 13,754
4/7/13 6:12 A

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yeppers

Have a healthy day!


 current weight: -6.2  under
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/6/13 4:02 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
4/5/13 10:47 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/4/13 5:38 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
4/3/13 7:37 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
4/2/13 5:40 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/31/13 1:55 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
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115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,668
3/30/13 9:05 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/28/13 12:39 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
3/23/13 12:19 P

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/21/13 10:31 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,668
3/20/13 9:49 P

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/19/13 12:09 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
3/18/13 1:24 P

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/16/13 2:03 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
3/15/13 8:52 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/14/13 2:13 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/13/13 4:36 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/12/13 12:45 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
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115
105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/5/13 5:28 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
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105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
3/3/13 1:47 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
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115
105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/27/13 2:10 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
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105
95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/25/13 12:31 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/22/13 8:38 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/20/13 10:56 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/16/13 10:45 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/13/13 7:17 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/9/13 7:14 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/5/13 6:22 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
2/2/13 12:13 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
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1/29/13 11:40 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
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1/26/13 11:51 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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1/25/13 5:07 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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1/22/13 1:08 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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1/18/13 2:02 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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1/17/13 9:15 P

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48 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
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1/16/13 1:50 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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1/14/13 7:16 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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1/12/13 11:03 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
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1/9/13 8:44 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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1/6/13 7:38 P

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MOMMA48
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1/1/13 6:35 P

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Both days!

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48 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
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12/31/12 11:58 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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12/27/12 4:29 P

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48 Days since:  NO Junk Food Snacks
 
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MOMMA48
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12/23/12 8:54 P

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Teams: Stressed Out Women Gettin' Healthy
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Autoimmune Conditions teams.sparkpeople.com/AI
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48 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
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12/23/12 5:10 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
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12/21/12 11:50 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
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12/19/12 3:26 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
12/13/12 5:57 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
12/10/12 8:02 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,668
12/9/12 8:21 P

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Teams: Stressed Out Women Gettin' Healthy
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Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
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50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
12/9/12 6:42 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
12/6/12 9:49 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
12/4/12 7:40 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,914
11/30/12 11:57 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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95


MOMMA48
MOMMA48's Photo Posts: 407,668
11/19/12 10:34 A

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Yes

Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
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37
50


 
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