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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   CARDIO IN 2-DAY or YESTERDAY?SHOW US YOUR WOO HOO! 


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MOMMA48
MOMMA48's Photo Posts: 491,951
12/9/12 10:36 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
12/9/12 6:41 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
12/6/12 9:51 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
12/4/12 7:38 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
12/3/12 12:34 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
12/2/12 10:00 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/30/12 11:56 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
11/18/12 7:16 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/17/12 11:03 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/16/12 11:01 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
11/15/12 6:26 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/15/12 10:36 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/14/12 8:11 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/12/12 8:00 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
11/11/12 3:08 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/11/12 1:05 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/10/12 10:44 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/9/12 11:53 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/8/12 7:46 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
11/7/12 11:20 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/7/12 7:26 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/6/12 7:57 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
11/4/12 9:43 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,951
11/3/12 12:16 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/3/12 8:59 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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360


MOMMA48
MOMMA48's Photo Posts: 491,951
11/2/12 4:22 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
11/2/12 11:17 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
11/1/12 9:13 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/31/12 5:26 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
10/31/12 11:04 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/30/12 10:15 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
10/29/12 12:18 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/28/12 12:31 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
10/27/12 12:09 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,951
10/26/12 3:20 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/25/12 10:32 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
10/22/12 12:44 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/22/12 12:31 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/21/12 12:55 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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360


MOMMA48
MOMMA48's Photo Posts: 491,951
10/21/12 10:18 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/20/12 9:41 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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270
360


MOMMA48
MOMMA48's Photo Posts: 491,951
10/18/12 2:19 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/18/12 12:12 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/17/12 10:27 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
10/16/12 8:40 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/15/12 10:40 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
10/15/12 9:45 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
10/14/12 3:51 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
10/14/12 10:50 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,951
10/13/12 10:27 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
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Fabulous 40s, 50s & Up
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Plus More Great Teams!


 current weight: 118.0 
 
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