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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   DID U LOG IN YOUR FOOD INTAKE AT SPARKS 2-DAY? 


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GEORGE815
GEORGE815's Photo Posts: 30,911
11/2/13 8:59 P

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94 Maintenance Weeks
 
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MOMMA48
MOMMA48's Photo Posts: 491,429
11/2/13 5:31 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,790
11/2/13 4:26 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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GEORGE815
GEORGE815's Photo Posts: 30,911
11/1/13 5:40 P

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94 Maintenance Weeks
 
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MOMMA48
MOMMA48's Photo Posts: 491,429
11/1/13 12:33 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/31/13 6:17 P

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94 Maintenance Weeks
 
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MOMMA48
MOMMA48's Photo Posts: 491,429
10/31/13 2:09 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/30/13 7:30 P

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94 Maintenance Weeks
 
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MOMMA48
MOMMA48's Photo Posts: 491,429
10/29/13 2:09 P

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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/29/13 11:54 A

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94 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,790
10/28/13 1:55 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,429
10/28/13 11:26 A

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MOMMA48's SparkPage
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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/27/13 11:32 A

GEORGE815's SparkPage
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yes


94 Maintenance Weeks
 
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100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/26/13 6:59 P

Community Team Member

MOMMA48's SparkPage
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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/25/13 6:42 P

GEORGE815's SparkPage
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yes


94 Maintenance Weeks
 
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100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/25/13 12:05 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
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Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/24/13 8:10 P

GEORGE815's SparkPage
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yes


94 Maintenance Weeks
 
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100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,790
10/24/13 7:47 P

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PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
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270
360


GEORGE815
GEORGE815's Photo Posts: 30,911
10/23/13 6:05 P

GEORGE815's SparkPage
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yes


94 Maintenance Weeks
 
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50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/23/13 9:46 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/22/13 6:42 P

GEORGE815's SparkPage
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94 Maintenance Weeks
 
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100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/22/13 9:26 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
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emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/20/13 12:11 P

GEORGE815's SparkPage
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yes


94 Maintenance Weeks
 
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50
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100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/19/13 4:21 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/18/13 7:36 P

GEORGE815's SparkPage
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94 Maintenance Weeks
 
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100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/17/13 9:35 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
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emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,790
10/17/13 6:30 P

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 30,911
10/16/13 6:28 P

GEORGE815's SparkPage
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yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/16/13 10:29 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/15/13 6:24 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/15/13 3:21 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/14/13 6:24 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/14/13 10:19 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/13/13 2:24 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/13/13 1:19 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/12/13 4:52 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/12/13 1:33 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/11/13 2:58 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/11/13 1:15 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/10/13 6:38 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/10/13 10:30 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/9/13 4:50 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/9/13 9:41 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/8/13 7:18 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/8/13 2:03 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/7/13 4:11 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,790
10/7/13 9:48 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 30,911
10/6/13 12:20 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 491,429
10/5/13 7:49 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 30,911
10/4/13 5:55 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


94 Maintenance Weeks
 
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100


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