Hold the salt! A diet high in sodium (especially from table salt) increases calcium loss through the kidneys. Season with herbs and spices and keep sodium intake under 2,300 mg. daily.
**I think I’m pretty good with this one. Actually, my hubby says I like my foods way too bland – but I think it’s from having digestive problems in the past – I don’t push it with highly-seasoned or spicy foods.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.