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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   INFO, ARTICLES, BOOKS, ETC., THAT HAVE HELPED U! 


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MOMMA48
MOMMA48's Photo Posts: 491,734
2/25/10 5:28 P

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emoticon shares everyone! emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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3COLLIES
3COLLIES's Photo Posts: 45
2/25/10 9:54 A

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I've been reading the "You Manual" by Dr Oz. It is a fairly easy read and very informative. It all inspires me to live a healthier lifestyle.


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DAISY910
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2/14/10 11:36 A

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I do yoga and its definitly helpful.


"don't you ever let a soul in the world tell you that you can't be exactly who you are" lady gaga


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MOMMA48
MOMMA48's Photo Posts: 491,734
2/13/10 4:18 P

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I just thought I'd post this question here, as it is a way that has helped me. Do any of you do yoga? The poses relax me -- so just wanted to pass that one along and, if you have never tried it, check it out and see if it helps you.

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 current weight: 118.0 
 
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MOMMA48
MOMMA48's Photo Posts: 491,734
2/12/10 12:32 P

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Thanks for sharing the link and article! emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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Motivation & More
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 current weight: 118.0 
 
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FOLLOWTHEMOOSE
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2/10/10 2:58 P

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Starting Small is No Bull: http://www.sparkpeople.com/resource/motivation_articles.asp?id=171

"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


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MOMMA48
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2/6/10 6:44 P

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I sometimes read "Meditations for Women Who Do Too Much." There is one for each day, and a quote, small paragraph and an affirmation for the day also.

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 current weight: 118.0 
 
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122.5
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115


MOMMA48
MOMMA48's Photo Posts: 491,734
2/5/10 8:34 A

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emoticon for the super great share! Super!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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Motivation & More
teams.sparkpeople.com/MM
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Fabulous 40s, 50s & Up
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Plus More Great Teams!


 current weight: 118.0 
 
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122.5
118.75
115


FOLLOWTHEMOOSE
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2/2/10 12:47 P

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www.getrichslowly.org/blog/2010/01/14/note
s-on-self-study-from-a-killjoy-perfect
ionist/


One of the things I really love about the majority of personal finance blogs is how easily the advice given can be applied to multiple areas of your life. From this article, the following passage really spoke to me:

"By accepting what you discover about yourself, you can get closer to the source of the behavior. You canít think constructively about what causes you to react a certain way and learn to handle or redirect the habit if youíre busy hating yourself."

As an example, I tend to be really great at worrying about what will happen down the road instead of focusing on what is happening now. For the majority of my life, "now" has just been too difficult to deal with; however, I neglected to consider just how important a role "now" plays in the future. When I start worrying about something that could happen in the future, I try my best to refocus that energy on something I can take care of today instead.

"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


 current weight: 148.2 
 
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LESLIEJEAN43
LESLIEJEAN43's Photo Posts: 25,727
1/31/10 1:03 P

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I have found some of Julia Cameron's books (e.g. The Artist's Way) to be helpful because of writing the Morning Pages, during which I can pour out a lot of garbage on paper, and it does help to calm me down.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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MOMMA48
MOMMA48's Photo Posts: 491,734
1/30/10 9:10 P

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Please share various articles, or books that you have read which you feel has helped you in your dealing with anxiety and stress. There are so many self-help books available, and it would be great to hear about the ones that have been beneficial to you!

So, please share -- we'd love to hear about them and maybe they can help another friend here!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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