It's a good article. It reminds me of the beginnings of cognitive restructuring. Seeing how you can take steps to reduce anxiety through action. For me it's tiny little steps.
Though I'm a terrific administrator, I am absolutely the worst at keeping track of bills and filing. I am finally making my system and trying to get through a backlog of stuff that I've been putting off. I consider this no different than relearning how to eat and exercise for health. I am also trying to be more forgiving of my limitations and remember that I've had a lot of incredible drains on my time lately that could not be avoided. You have to be able to forgive yourself for things, and especially those beyond your control.
Thanks for the reminder!
If you really want to be happy, nobody can stop you.
Sister Mary Tricky
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