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Dealing with Anxiety

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  FORUM:   Fitness, Vent Post, Info to Share & More!
TOPIC:   Healthy Beverages to Get Your Daily 8 Glasses 


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MOMMA48
MOMMA48's Photo Posts: 493,704
1/30/10 9:04 P

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Thank you for sharing -- great!

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 current weight: 118.0 
 
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FOLLOWTHEMOOSE
FOLLOWTHEMOOSE's Photo SparkPoints: (0)
Fitness Minutes: (824)
Posts: 44
1/30/10 5:47 P

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Thanks for the recommendation--I've definitely been having trouble drinking that much water, haha.

"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8

SHORT-TERM GOALS:
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day


 current weight: 148.2 
 
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CANUCKER08
CANUCKER08's Photo Posts: 2,436
2/13/09 12:02 A

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Here is a link to the SparkPeople article showing you how many ways you can easily achieve 8-10 "glasses of water" a day!

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=605


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