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Thank you for sharing -- great!
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Thanks for the recommendation--I've definitely been having trouble drinking that much water, haha.
"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." --Philippians 4:8
1. Drink eight glasses of water each day
2. Eat at least two servings of fruit or vegetables each day
3. Exercise for at least fifteen minutes each day
Here is a link to the SparkPeople article showing you how many ways you can easily achieve 8-10 "glasses of water" a day!
Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
|STRENGTH EXERCISES DONE 2-DAY or YESTERDAY?||6/18/2014 9:45:33 PM|
|CARDIO IN 2-DAY or YESTERDAY?SHOW US YOUR WOO HOO!||7/10/2014 5:43:02 PM|
|Exercise anxiety & questions||2/28/2014 6:57:20 AM|
|Honest checkin from bewildered leader||8/13/2013 12:22:11 AM|
|Checking in...waving hi||7/10/2014 5:42:29 PM|