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Are you going on vacation for a week?
Do you only access the computer once every day or two?
Do you have super slow connection?
Keep track of you nutrition, fitness, recipes, and even review your SparkDiet strategies by downloading these helpful printouts. There is even a Calories Burned Chart and a Weekend Survival Guide there for you.
So check it out and find out if there is something that will make your new habits even easier to keep going!
Leader of "Dealing with Anxiety" for people with anxiety of all kinds: