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12/28/13 11:13 P

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getting easier to wipe my feet

SMILEY3826's Photo SMILEY3826 Posts: 2,690
12/28/13 6:39 P

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i can do more exercise than i did before

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12/16/13 12:17 A

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exercise getting easier

BLUBIRDY00 SparkPoints: (8,626)
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12/15/13 8:28 P

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I Christmas shopped, did not want to work out AT ALL, but I did, for 67 minutes. I cut it 20 min short.

Your Spark Friend, Amy



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12/14/13 8:26 P

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I worked out 90 min today! emoticon

Your Spark Friend, Amy



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12/13/13 10:50 P

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its getting so much easier to do high knees

KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (57,856)
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12/13/13 10:29 P

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Although I just wanted my day off to be relaxing, I still went for 2 leisurely walks, enjoying nature, and batch cooked an amazing crockpot soup.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (47,141)
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12/13/13 11:12 A

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I am 4 weeks post surgery on my neck. I am working back to my physical activity pre-surgery. I was walking 6.2 miles per day. I am now at 3.5 miles! I will try to add my strength and toning exercises next week.

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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8/7/13 11:31 P

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doing my workouts

MRSRIGS1's Photo MRSRIGS1 SparkPoints: (47,141)
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8/6/13 11:21 A

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I have a very caring heart emoticon

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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8/5/13 1:22 P

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can stay in plank for 130 counts

MRSRIGS1's Photo MRSRIGS1 SparkPoints: (47,141)
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8/5/13 11:41 A

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Even though I have a back ache (I bent down wrong), I didn't make any excuses and went on my 5 plus mile walk! Just do It! emoticon

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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4/24/13 1:52 P

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way to go

IM-MPOWERED's Photo IM-MPOWERED Posts: 98
4/24/13 1:18 P

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I did not let an injury / 2 week lay off from exercise derail me from my journey....

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3/16/13 1:46 P

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ate within range though went out

MKATE88's Photo MKATE88 Posts: 1,174
3/13/13 3:34 P

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I am getting better at balancing me time with family time and home responsibilities

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3/7/13 10:48 P

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just doing my exercise

SEBRING8 SparkPoints: (4,595)
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3/3/13 11:04 P

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Doing my best to stay on track.


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MOOGIEBEE's Photo MOOGIEBEE SparkPoints: (19,357)
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3/3/13 12:12 P

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I started a new job and was out of town for a week. I didn't have access to sparkpeople -- I'm proud of me because --

* I used what I've learned on SP about eating healthy and made healthy choices (a lot of Subway - which was available)

* I either walked for an hour in the evening or used the hotel gym

* I did eat a few cookies and one fabulous TexMex enchilada lunch special... but that was the exception

* I did continue my yoga routine (not everyday - but I didn't blow it off)

* I went to bed at a reasonable hour and got plenty of sleep -(most days - when schedule allowed - some days was all travel)

The scale hasn't moved this week, nor has there been any change in my measurements - honestly, I'm disappointed. However I know I did the best I could for me... I made time and effort for me and my goals.

I can just keep on keeping on...........
emoticon emoticon


Edited by: MOOGIEBEE at: 3/3/2013 (12:13)
MoogieBee

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” -- Thomas Edison


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3/2/13 12:28 P

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got so many compliments today from my cousin & his wife on my new shape all that hard work was worth it

MKATE88's Photo MKATE88 Posts: 1,174
2/27/13 8:01 P

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I was able to do more reps than my husband today!

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2/21/13 11:29 P

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exercise

JUMPINJULIE's Photo JUMPINJULIE Posts: 8,507
2/18/13 12:05 P

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No more excuses anymore.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 156.0 
 
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2/13/13 3:50 A

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getting busy with exercise

ANNMH130 Posts: 766
2/10/13 6:42 A

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went from size 18W jeans to misses 18 last fall. The Missy18s still fit!

http://www.linkedin.com/annmheos809.html

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,507
2/8/13 3:16 P

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I got up and ate breakfast for the third day in a row yay.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 156.0 
 
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2/8/13 1:28 P

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taken so much rubbish from everyone for my son's sake

ETHNE28's Photo ETHNE28 Posts: 520
2/1/13 5:07 P

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open minded and forgive easily

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5/9/12 11:05 P

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can use my lert hand more & more

HELLCATWALKER's Photo HELLCATWALKER SparkPoints: (430)
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5/9/12 7:00 P

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i can go outside without having an anxiety attack. it was a lot of hard work and i'm glad i had people who supported me the entire way.

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4/18/12 8:57 P

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getting fitter working hard

IM-MPOWERED's Photo IM-MPOWERED Posts: 98
4/18/12 1:58 P

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I am proud of me because I have retaken the bull by the horns, and I am going to start my fitness training again. I haven't been slacking- I have just been doing alot of walking......

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4/5/12 9:20 P

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feel so much better after exercise

JOANNAIMREADY's Photo JOANNAIMREADY Posts: 228
4/5/12 8:46 P

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I have finally established a workout routine before work. emoticon

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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3/29/12 10:35 A

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people cant recognise me

LINDASWEIGHT612's Photo LINDASWEIGHT612 Posts: 469
3/29/12 10:22 A

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I worked out for 30 mins last night and did nothing but carido, and I'm so sore this morning it makes me proud!!

Linda Hamilton
We all fall off the wagon what matters is that you get back on without thinking twice.


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3/4/12 7:47 P

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can climb stairs easy

ANNMH130 Posts: 766
3/4/12 6:53 P

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My target weight is to leave the BMI 'obese' weight and re-enter the 'overweight' category. I have lost 10 lbs since the beginning of 2012. 10 more pounds to obesity freedom.

Sometimes a brassring can be a good pacesetter!

http://www.linkedin.com/annmheos809.html

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3/2/12 8:20 P

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can do the strength exercise without pausing

SANDRALEET's Photo SANDRALEET Posts: 7,799
3/2/12 8:03 A

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The longest I have bean on a diet without cheating. emoticon

I am not pussyfooting around. :)


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1/31/12 10:08 P

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I am continuing with therapy though its painful

HEYRAERAE32's Photo HEYRAERAE32 Posts: 25
1/31/12 9:20 P

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I am proud of me because I'm headed towards my goal ...I've been there before and I know how good it feels!

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." MLK Jr., nobel laureate


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1/22/12 9:57 P

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I can lift my left hand higher

IAMMIMI4 Posts: 9
1/22/12 12:46 P

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I bought the cookbook too. It is a wonderful read and I've enjoyed the recipe's so far. Try the mini spicey turkey meatloaves.

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IAMMIMI4 Posts: 9
1/22/12 12:44 P

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I finally decided it was time to do something about my eating habits. My husband and I are working on this together. We will succeed!!

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12/28/11 10:13 P

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not giving up how ever hard it is

KIMCOASTA's Photo KIMCOASTA Posts: 518
12/28/11 11:44 A

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I'm taking the first step

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12/28/11 10:28 A

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going on in spite of my pain

KELCARD1's Photo KELCARD1 SparkPoints: (12,365)
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12/28/11 8:52 A

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I'm learning to enjoy different types of fitness.

Kelly
~A&I DECEMBER BSG Mistletoes


Starting Weight: 320
RNY Surgery Date: 4/10/08
Surgery Weight: 298
Lowest Weight: 166
Goal Weight: 149 or lower


 current weight: 187.0 
 
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12/27/11 10:26 A

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not giving up

KELCARD1's Photo KELCARD1 SparkPoints: (12,365)
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12/27/11 9:16 A

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I'm still using SP

Kelly
~A&I DECEMBER BSG Mistletoes


Starting Weight: 320
RNY Surgery Date: 4/10/08
Surgery Weight: 298
Lowest Weight: 166
Goal Weight: 149 or lower


 current weight: 187.0 
 
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191.75
149
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12/23/11 10:34 P

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GOING ON

ANNMH130 Posts: 766
12/23/11 9:11 P

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Looking in the mirror is not as bad anymore

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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KELCARD1's Photo KELCARD1 SparkPoints: (12,365)
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12/23/11 2:09 P

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I've been on SP for 3 months

Kelly
~A&I DECEMBER BSG Mistletoes


Starting Weight: 320
RNY Surgery Date: 4/10/08
Surgery Weight: 298
Lowest Weight: 166
Goal Weight: 149 or lower


 current weight: 187.0 
 
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191.75
149
NASFKAB SparkPoints: (176,249)
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12/9/11 10:50 P

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CONTINUING DESPITE BROKEN ARM

PEACOCK15's Photo PEACOCK15 SparkPoints: (18,016)
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12/9/11 11:41 A

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I've committed to several 5 & 10k's this winter preparing for my 1/2 marathon in February. To think, last year at this time you couldn't get me to do a 5k at all!

"Forget regret,or life is yours to miss. No other path,
no other way, no day but today.” ~ Johnathan Larson, Rent

Co-Leader, Central Ma Sparkers


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12/2/11 3:06 A

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BEING ON THE ALERT

PEACOCK15's Photo PEACOCK15 SparkPoints: (18,016)
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12/1/11 12:54 P

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I have made deep breathing a part of my day, routinely. It keeps my stress level in check.

"Forget regret,or life is yours to miss. No other path,
no other way, no day but today.” ~ Johnathan Larson, Rent

Co-Leader, Central Ma Sparkers


NASFKAB SparkPoints: (176,249)
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12/1/11 3:55 A

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GOING ON WITH MY PAIN

MS_PEACEFUL's Photo MS_PEACEFUL SparkPoints: (3,000)
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11/30/11 9:41 P
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Because I keep trying and I don't give up..!!



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RASLALIQUE's Photo RASLALIQUE Posts: 1,461
11/29/11 2:44 P

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I had a great day yesterday!

Om Namah Shivaya...
NASFKAB SparkPoints: (176,249)
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11/27/11 11:11 P

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THAT THOUGH NOT EXERCISING AS MUCH KEEPING ON INSPITE OF A BROKEN ARM

RASLALIQUE's Photo RASLALIQUE Posts: 1,461
11/27/11 9:39 A

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I am seeing progress which I know isn't accidental but due to my efforts.

Om Namah Shivaya...
NASFKAB SparkPoints: (176,249)
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11/26/11 10:06 A

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managing with one arm

IM-MPOWERED's Photo IM-MPOWERED Posts: 98
11/25/11 1:40 P

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I relighted my spark, did not let my past mistakes shadow, my journey and I am now moving full steam ahead to reach my mini goal by the end of the year.

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