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IMREITE's Photo IMREITE SparkPoints: (396,731)
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6/5/17 12:31 A

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J-jump to it

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5/31/17 10:29 P

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I - i can do it

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3/14/17 10:46 P

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Home cooking

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3/13/17 9:01 P

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GO, GO , GO!

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1/27/17 9:41 P

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F- finish small tasks that move you towards your goals

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12/1/16 7:33 P

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E- effort

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11/29/16 9:15 P

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D - Decisions

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11/1/16 9:34 P

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c-Choose healthy options

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10/18/16 9:10 P

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Be yourself

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9/29/16 11:00 P

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Awesome - Don't forget to be awesome

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9/21/16 8:42 P

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zzzzz - get your sleep

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9/20/16 9:20 P

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Y- yes to healthy habits

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9/19/16 9:04 P

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Xtreme, small changers make extreme results

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9/15/16 9:52 P

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Willpower- practice it, and use it

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9/13/16 9:32 P

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V -sit or do other ab exercises

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9/12/16 8:56 P

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undo bad attitudes

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9/11/16 7:53 P

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Try, Try Try again.

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9/10/16 9:46 P

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S- sleep - get emough so you are not tired all the time

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9/9/16 9:57 P

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Repeat habits that work

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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,406
9/9/16 3:05 P

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Quickly jump at the opportunity to do just 10 minutes of exercise.

Practice habits of excellence.

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Diane
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9/6/16 8:47 P

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Plan, persistance and patient

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9/5/16 12:30 A

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Opportnuities - look for opportunities to make a good decision

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9/3/16 9:41 P

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N-new - start new habits that lead to your goals

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9/1/16 8:18 P

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M-Menus, come up with them so you are not wondering what to eat

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8/31/16 9:58 P

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L- Live it up

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8/30/16 9:06 P

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Kick it up a notch

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8/28/16 4:38 P

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Join forces with friends to be healthy

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MUFFINMOUSIN's Photo MUFFINMOUSIN SparkPoints: (3,334)
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8/28/16 9:39 A

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I own my choices!

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8/28/16 12:54 A

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Hop to it

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8/27/16 12:47 A

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Get going

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8/25/16 8:56 P

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Fresh Foods

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8/25/16 4:40 P

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E - every day. creating habits and consistency

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8/24/16 9:43 P

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D-do it- healthy living requires doing it, not just thinking and planning but actively making good decisions

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8/20/16 12:34 A

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C- Character

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8/17/16 8:44 P

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B- Bravery

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8/16/16 9:15 P

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Awareness

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8/15/16 9:09 P

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Z - Zip up your abs

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8/14/16 2:23 A

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Y- You, do what is good for you

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8/13/16 12:45 A

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X-ercise (if you are short on time dont use the first E- just start working)

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8/12/16 12:06 A

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W-Willpower

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8/6/16 9:19 P

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Variety- try some news stuff to keep you interested and challenged

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8/4/16 12:52 A

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Ups and downs - you will have both of them

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8/2/16 9:57 P

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T- Try again

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7/31/16 3:00 P

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S - Step it up

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7/27/16 9:00 P

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R- revolution - change the old you and fight against oild excuses

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7/26/16 10:32 P

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Quiet- dont be afraid of having some quiet to think

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7/26/16 12:07 A

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Power - used you physical power, will power and mental powers to reach your goals

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7/23/16 8:09 P

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Open your mind to new habits

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7/22/16 9:11 P

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Never say Never

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7/21/16 11:52 P

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M- Move your body

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7/21/16 12:32 A

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L love your life

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7/12/16 9:11 P

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Kick it up a notch

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7/10/16 8:08 P

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Love yourself

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7/10/16 3:41 A

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kick the blues away with a workout

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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7/8/16 8:41 P

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Join in fun activities - dont let doubt stop you

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7/7/16 9:27 P

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Important....

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7/5/16 12:09 A

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H - hop to it

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7/3/16 4:28 P

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Gratitude -

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6/29/16 12:24 A

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Fun - make helathy choices fun not torture

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6/28/16 2:00 A

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E Exercise, Energy and Enjoy your workout

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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6/28/16 12:48 A

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D -Do it

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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6/25/16 2:27 A

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Choices - you have the power to make ones that help you reach your goals.

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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 current weight: 263.4 
 
265
252.75
240.5
228.25
216
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6/24/16 1:14 A

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Bravery- face fears to stay on track and reach your goals

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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 current weight: 263.4 
 
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252.75
240.5
228.25
216
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6/23/16 12:50 A

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Ability- Focus on yours

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 263.4 
 
265
252.75
240.5
228.25
216
IMREITE's Photo IMREITE SparkPoints: (396,731)
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6/22/16 12:59 A

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zealously work to reach your goals

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 263.4 
 
265
252.75
240.5
228.25
216
IMREITE's Photo IMREITE SparkPoints: (396,731)
Fitness Minutes: (291,413)
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6/21/16 12:56 A

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You - you hold all the power

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 263.4 
 
265
252.75
240.5
228.25
216
IMREITE's Photo IMREITE SparkPoints: (396,731)
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6/18/16 12:35 P

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X- eXamine what works and get rif of what doesn't

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 263.4 
 
265
252.75
240.5
228.25
216
IMREITE's Photo IMREITE SparkPoints: (396,731)
Fitness Minutes: (291,413)
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6/16/16 12:51 A

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Vitamins- get them from healthy fruits, veggies, proper portions of nuts/seeds

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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 current weight: 263.4 
 
265
252.75
240.5
228.25
216
IMREITE's Photo IMREITE SparkPoints: (396,731)
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6/13/16 11:49 P

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Ups and downs

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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 current weight: 263.4 
 
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252.75
240.5
228.25
216
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6/12/16 9:22 P

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Tenacity

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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 current weight: 263.4 
 
265
252.75
240.5
228.25
216
IMREITE's Photo IMREITE SparkPoints: (396,731)
Fitness Minutes: (291,413)
Posts: 20,101
6/7/16 9:30 P

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Smile

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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 current weight: 263.4 
 
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240.5
228.25
216
SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
6/3/16 5:12 A

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Resourceful

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6/3/16 12:48 A

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Quiet reflection

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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 current weight: 263.4 
 
265
252.75
240.5
228.25
216
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