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  FORUM:   JDI --Fun & Games (Click for More)
TOPIC:   ABC's of Staying on Your Program 


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LORIVIOLA
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4/17/14 9:52 A

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T- Tenacity. Be tenacious. Keep going. You can do it!

Blessed are the flexible, for they shall not be bent out of shape.


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LORIVIOLA
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4/16/14 1:21 P

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S- SPARK! track food, track exercise, read inspiring blogs and articles.

Blessed are the flexible, for they shall not be bent out of shape.


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DOGZMOM1031
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4/10/14 11:06 P

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R--Remind yourself daily of your goals in order to see yourself getting there

--Kris

INSANITY is doing the same thing again and again and expecting different results. Can I bang my head against the wall some more?!?


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ANNMH130
Posts: 692
4/6/14 3:35 P

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Quick exercising Five minutes to start the day and additional five minutes as day
progresses: Neck & head, Knee bends, squats, toe raises,
bend at waist

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IMREITE
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4/5/14 2:08 A

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Planks - great exercise


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JUSGETTENBY42
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4/5/14 12:00 A

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Outdoor........exercise, jogging, running, walking

Mary Canavan


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MRSRIGS1
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4/2/14 12:13 P

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N - Neck exercises - Don't forget to move your neck. It needs exercise too.

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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MRSRIGS1
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3/31/14 12:16 P

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Muscle - Do your strength training and build strong muscles

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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IMREITE
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3/19/14 12:54 A

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Lift - lift your arms and your legs, anyway just keep moving.


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JUSGETTENBY42
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3/18/14 11:34 P

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Kickboxing

Mary Canavan


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IMREITE
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3/9/14 7:48 P

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Jump to it


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IMREITE
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3/1/14 1:21 A

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Iceberg lettuce


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MRSRIGS1
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2/25/14 1:22 P

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Honeydew melons - love them!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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ANNMH130
Posts: 692
2/23/14 2:14 P

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Greens leafy green vegetables create energy from sunlight, photosynthesis.
Greens create energy thru metabolism. Greens contain hardly any carbohydrates
- eat them with every meal for better metabolism! pointing to weight loss.

Edited by: ANNMH130 at: 2/23/2014 (14:17)
http://www.linkedin.com/annmheos809.html

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MRSRIGS1
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2/17/14 12:35 P

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Fish - I need to add more Fish in my diet

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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IMREITE
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2/17/14 1:06 A

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Exercise


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MRSRIGS1
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2/10/14 11:41 A

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Diary - keep a diary to write down my thoughts

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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ANNMH130
Posts: 692
2/9/14 2:57 P

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Coaching

Keep your daily routine coached - make a week's planner
list for activities you will perform each day!

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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MRSRIGS1
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2/9/14 12:07 P

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Basketball - play a little basketball even if it's by myself

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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IMREITE
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2/7/14 11:39 P

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Agressive - be agressive with your goals


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JUSGETTENBY42
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2/5/14 1:18 P

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Z..zipper moves easily

Mary Canavan


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IMREITE
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1/13/14 12:44 A

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Y - yawn - get enough team


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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
1/3/14 1:09 A

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X-tra large glasses of water emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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JUSGETTENBY42
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1/2/14 11:23 A

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Walking daily

Mary Canavan


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SUPER_ACE115
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12/14/13 12:00 A

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Vary your workouts

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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KEEPITSIMPLE_
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12/13/13 10:20 P

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Unwind with a nature walk.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/4/13 12:56 A

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Take a walk emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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IMREITE
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12/2/13 9:26 P

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S- Sweat - dont be afraid to sweat or get dirty when working towards your goals.


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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/28/13 4:52 A

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Resetting your goals when necessary


Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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IMREITE
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11/28/13 2:23 A

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Quitting - quit bad behaviors


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SUPER_ACE115
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11/26/13 1:28 A

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Pace yourself

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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IMREITE
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11/25/13 9:42 P

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over it - get over the excuses and get going


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SUPER_ACE115
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11/16/13 7:49 A

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NO excuses!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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BLUBIRDY00
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11/15/13 4:02 P

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Make yourself a priority! emoticon

Your Spark Friend, Amy



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SUPER_ACE115
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11/11/13 10:15 P

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Lots of healthy fruits and veggies emoticon emoticon emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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BLUBIRDY00
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11/11/13 8:59 P

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Kick the sugar, high fructose corn-syrup products, white flour/rice/pasta products to the curb! emoticon emoticon

Your Spark Friend, Amy



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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/11/13 9:15 A

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Just Do It!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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BLUBIRDY00
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11/10/13 8:29 P

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Increase your strength, both physically and mentally! emoticon

Your Spark Friend, Amy



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SUPER_ACE115
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10/27/13 2:09 A

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Having mini-goals.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
10/25/13 1:56 A

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Get off your butt!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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IMREITE
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10/24/13 10:53 P

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F- Finish what you start


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SUPER_ACE115
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10/21/13 6:19 A

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Exercise! Exercise! Exercise emoticon !

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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ANNMH130
Posts: 692
10/20/13 6:45 P

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Dark colored fruits lessen horrible hungries!

http://www.linkedin.com/annmheos809.html

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MRSRIGS1
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10/19/13 10:24 A

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Carrots - Keep carrots handy for those times I feel hungry

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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MRSRIGS1
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10/18/13 11:19 A

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Binge, no more!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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5
10
15
20


IMREITE
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10/18/13 1:10 A

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A - Always


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MRSRIGS1
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10/12/13 11:37 A

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Z-Zip up - Being able to zip up my favorite jeans!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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ANNMH130
Posts: 692
10/12/13 9:40 A

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emoticon lost some real weight finally

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MRSRIGS1
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10/11/13 11:13 A

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X - XL - staying out of those XL t-shirts forever!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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EGGBASKET1
EGGBASKET1's Photo Posts: 19,388
9/19/13 8:32 P

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W - WIN - WIN AT LOSING !!!

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


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MRSRIGS1
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9/19/13 11:39 A

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V - Victorious; This is a lifestyle change for me so that I can be victorious in my journey to a healthy lifestyle!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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MRSRIGS1
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9/18/13 11:20 A

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U - Upper arm curls

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
0
5
10
15
20


IMREITE
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9/18/13 12:31 A

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T - twist


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MRSRIGS1
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9/17/13 12:54 P

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S - squats, Don't forget to do your squats

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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MRSRIGS1
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9/12/13 11:58 A

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R - Relax, I take time to relax and take time for me

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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15
20


IMREITE
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9/11/13 12:35 A

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Q- Quiet; take time for quiet so you can reset and focus on your goals.


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ANNMH130
Posts: 692
9/5/13 8:33 A

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P - Pace yourself!


emoticon

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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IMREITE
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9/5/13 12:46 A

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O- One more attempt


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IMREITE
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9/1/13 2:07 A

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N- New day- every morning is a new day where we can forget about past mistakes and get moving


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MRSRIGS1
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8/23/13 11:19 A

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M - Menus.....Plan delicious, healthy, low-calorie menus

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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IMREITE
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8/23/13 12:29 A

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L- live in the moment


 current weight: 238.0 
 
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IMREITE
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8/22/13 1:47 A

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J -just do it! dont make excuses or rationalize weak/bad behaviors


 current weight: 238.0 
 
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MRSRIGS1
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8/18/13 11:43 A

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K - Kindness.....I will practice kindness with myself especially when I'm not perfect

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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ANNMH130
Posts: 692
8/18/13 8:10 A

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JUST DO IT!


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http://www.linkedin.com/annmheos809.html

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 current weight: 158.0 
 
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MRSRIGS1
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8/17/13 11:00 A

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I - Intermediate - I will move to my Intermediate level exercise video tapes

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,800)
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8/17/13 1:49 A

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H - help - ask for help when you need it


 current weight: 238.0 
 
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MRSRIGS1
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8/16/13 11:05 A

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G - Gym......I will go to the gym at least 3x a week

Edited by: MRSRIGS1 at: 8/16/2013 (11:05)
Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
8/15/13 12:54 P

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F-Fitness - Move it, move it!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


211 Maintenance Weeks
 
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MRSRIGS1
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8/15/13 11:04 A

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E - Eat.....Eat my fruits and vegetables daily

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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5
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15
20


MRSRIGS1
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8/14/13 10:58 A

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D - Day....Taking it one DAY at a time

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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ASLOVE
Posts: 54
8/13/13 3:56 P

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C - calories ..."keeping up with the calories" :)



MRSRIGS1
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8/13/13 11:24 A

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B - Bicycle I am going to ride my bicycle again!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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5
10
15
20


IMREITE
IMREITE's Photo SparkPoints: (223,800)
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Posts: 11,265
8/12/13 9:57 P

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A - Active


 current weight: 238.0 
 
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MRSRIGS1
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8/10/13 11:31 A

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Z - Zesty, If I keep my food zesty, I will be able to make the lifelong change with ease

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
0
5
10
15
20


MRSRIGS1
MRSRIGS1's Photo SparkPoints: (39,461)
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Posts: 1,898
8/9/13 11:44 A

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Y - Yo-Yo; Staying on the program to STOP the Yo-Yo dieting!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 15.2 
 
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5
10
15
20


IMREITE
IMREITE's Photo SparkPoints: (223,800)
Fitness Minutes: (205,261)
Posts: 11,265
7/12/13 11:19 P

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X - X out an excuses


 current weight: 238.0 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,800)
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7/11/13 8:57 P

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W- Work harder


 current weight: 238.0 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,800)
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6/25/13 8:58 P

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variation - dont get stuck in a rut


 current weight: 238.0 
 
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GEMINIGEM6
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6/23/13 12:58 A

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u-unique /do those things that are unique to you, that work for you that may not for others.

Edited by: GEMINIGEM6 at: 6/23/2013 (00:59)

"It is never too late to be what you might have been."
George Eliot



 current weight: 205.0 
 
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IMREITE
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6/20/13 9:35 P

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T- tough


 current weight: 238.0 
 
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IMREITE
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6/7/13 11:59 P

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s- Steady


 current weight: 238.0 
 
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IMREITE
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5/25/13 9:17 P

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Restart - even when off track, restart and get back on the right path


 current weight: 238.0 
 
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170


IMREITE
IMREITE's Photo SparkPoints: (223,800)
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5/22/13 12:29 A

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Quiet - use the quiet to think clearly and focus on your goals

Edited by: IMREITE at: 5/25/2013 (21:16)

 current weight: 238.0 
 
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MKATE88
MKATE88's Photo Posts: 1,174
5/17/13 7:06 A

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P-Plan

Plan a week's worth of meals and workouts


 current weight: 137.4 
 
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MSFRANKI1
SparkPoints: (8,509)
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5/16/13 12:11 P

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O- One lb. down at a time!


Total SparkPoints: 8,509
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10


IMREITE
IMREITE's Photo SparkPoints: (223,800)
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5/4/13 2:28 A

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M - Move


 current weight: 238.0 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,800)
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4/29/13 12:40 A

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L - Lift yourself up


 current weight: 238.0 
 
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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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4/28/13 7:23 P

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kick bad habits to the curb

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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4EVERNESS
4EVERNESS's Photo Posts: 1,015
4/24/13 11:39 A

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J-Jump into it!

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


 Pounds lost: 16.9 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,800)
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4/23/13 12:32 A

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I - I will
I can
I do


 current weight: 238.0 
 
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4EVERNESS
4EVERNESS's Photo Posts: 1,015
4/13/13 10:19 A

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H-Haul tail to success!

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


 Pounds lost: 16.9 
 
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4EVERNESS
4EVERNESS's Photo Posts: 1,015
4/9/13 5:15 P

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G- GOFORIT!

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


 Pounds lost: 16.9 
 
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4EVERNESS
4EVERNESS's Photo Posts: 1,015
4/9/13 5:14 P

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Fun, find stuff you enjoy so you stick with it!

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


 Pounds lost: 16.9 
 
0
13.5
27
40.5
54


 
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