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IMREITE's Photo IMREITE SparkPoints: (287,799)
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8/2/15 8:24 P

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F- first steps

Don't forget to be awesome.
Tammy CST


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ANNMH130 Posts: 1,100
8/2/15 3:45 P

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E ENERGY Increasing energy producing foods in diet ( more fruits & vegetables) as
well as energy building exercising.

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7/30/15 9:05 A

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D- Doing, keep doing things that will lead you towards your goal

Don't forget to be awesome.
Tammy CST


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7/20/15 4:23 P

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C- Choices- you make them everyday. do they help or hinder

Don't forget to be awesome.
Tammy CST


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7/19/15 9:00 P

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Best - do your best

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Tammy CST


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ANNMH130 Posts: 1,100
7/19/15 9:06 A

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abdominal crunches

Edited by: ANNMH130 at: 7/20/2015 (06:37)
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7/18/15 2:28 P

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z-zip up the abs. it will help your posture

Don't forget to be awesome.
Tammy CST


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DON-SNOW's Photo DON-SNOW Posts: 161
7/14/15 1:44 P

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Y- Yearn for more. Set a goal, beat it. Then make a new more challenging one.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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7/10/15 3:49 P

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X marks the spot
make a map of your goal and directions to get there

Don't forget to be awesome.
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ANNMH130 Posts: 1,100
7/6/15 11:31 A

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WEIGH IN

for positive feedback, the plan works!

Edited by: ANNMH130 at: 7/19/2015 (09:03)
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7/6/15 7:56 A

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V- Vigor. Keeps you going in a healthy and positive progression

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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7/5/15 10:15 P

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U- ups and downs. you will have both. get back on track

Don't forget to be awesome.
Tammy CST


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7/4/15 1:43 A

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T- time, it may take time to reach your goals bt keep working,

Don't forget to be awesome.
Tammy CST


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6/28/15 9:42 P

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S- Stick to it!

Don't forget to be awesome.
Tammy CST


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ANNMH130 Posts: 1,100
6/21/15 9:00 A

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r e s o l v e

j u s t m a k e u p y o u r m i n d t o k e e p w i t h

t h e p r o g r a m!

Edited by: ANNMH130 at: 7/6/2015 (11:29)
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6/14/15 8:31 P

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Q- quiet time.

Don't forget to be awesome.
Tammy CST


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6/12/15 9:15 A

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p patience

Don't forget to be awesome.
Tammy CST


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6/11/15 1:04 A

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O- Own your life and decisions

Don't forget to be awesome.
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6/3/15 8:48 P

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N - never quit

Don't forget to be awesome.
Tammy CST


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5/24/15 10:51 A

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Motion - stay in motion as long as you can!

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5/19/15 10:05 P

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Live it up!

Don't forget to be awesome.
Tammy CST


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5/17/15 9:37 A

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Keep it up!

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5/16/15 8:02 P

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J- join in

Don't forget to be awesome.
Tammy CST


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5/3/15 1:25 P

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I = Incentive (forthcoming weight loss)

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5/2/15 9:45 P

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H- Habits, make it a habit

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Tammy CST


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4/29/15 11:45 P

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G- Good. look for good things

Don't forget to be awesome.
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4/27/15 8:59 A

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Free your mind from past mistakes and false ideas of health

dot try to live up to fake ideals.

Don't forget to be awesome.
Tammy CST


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4/5/15 10:14 A

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EFFORT

make the effort to eat healthy & exercise,
pretty soon it won't be an effort at all!

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4/5/15 12:15 A

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d do it

Don't forget to be awesome.
Tammy CST


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4/4/15 9:41 A

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C CONSISTENCY

http://www.linkedin.com/annmheos809.html



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4/4/15 1:45 A

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B- Be in the moment

Don't forget to be awesome.
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3/18/15 8:49 P

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A - Able - know what you are able to do and keep working on it

Don't forget to be awesome.
Tammy CST


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3/15/15 2:29 A

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ZZZZ's - get enough sleep

Don't forget to be awesome.
Tammy CST


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3/12/15 8:48 P

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Y- yesterday- dont worry about it.

Don't forget to be awesome.
Tammy CST


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3/8/15 8:28 P

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X- x pushups focuses on other muscles

Don't forget to be awesome.
Tammy CST


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2/28/15 1:50 A

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W-weighin no more than once a week

Don't forget to be awesome.
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2/24/15 5:52 P

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vacations - its ok to rest and have fun

Don't forget to be awesome.
Tammy CST


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2/23/15 9:57 P

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useful

Don't forget to be awesome.
Tammy CST


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ANNMH130 Posts: 1,100
2/22/15 12:45 P

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TIME allowance for EXERCISING

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2/22/15 1:42 A

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S- Skater Squash

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Tammy CST


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2/19/15 10:25 P

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R - Rest

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Tammy CST


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2/16/15 3:23 P

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Q Quiet Time at the end of a busy day.

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2/15/15 2:39 A

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P- Play - dont be afraid to enjoy healthy habits, make it a game

Don't forget to be awesome.
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2/14/15 9:40 P

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O- Open minded, be open to new healthy foods and and exercises

Don't forget to be awesome.
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2/8/15 3:40 P

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NATURAL FOODS

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2/8/15 1:34 A

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M-Move -stay in motion

Don't forget to be awesome.
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2/2/15 12:46 A

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L- love yourself

Don't forget to be awesome.
Tammy CST


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1/30/15 10:42 P

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K- Keep it up!

Don't forget to be awesome.
Tammy CST


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1/29/15 12:23 A

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Just do it- no excuses

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1/28/15 12:21 A

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I - i am possible instaead of impossible

Don't forget to be awesome.
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1/26/15 12:48 A

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Habits - turn good decisions into habits.

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1/25/15 2:04 P

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G is for GAIN
Prevent weight gain by monitoring every day!

http://www.linkedin.com/annmheos809.html



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1/25/15 1:27 A

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F - Forks- put it down and slowly enjoy your food

Don't forget to be awesome.
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1/23/15 12:50 A

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E- enough dont worry about overdoing it or deprving yourself. focus on enough

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WANTSRECOVERY's Photo WANTSRECOVERY Posts: 86
1/18/15 3:36 P

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D - do it. Don't just think about it.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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1/18/15 1:55 A

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Chew slowly - eating slower aids digestion and helps prevent overating

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1/15/15 10:09 P

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B -Bicycle - either the ab exercise or ride a bike for cardio

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1/12/15 9:02 P

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A- Abs, remember to work them

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1/11/15 10:32 A

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Z Zone in on weak spots of exercise and diet regime. Make those less emphasized areas
strong additions to your individual program.

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1/9/15 10:05 P

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Y- You; You have the power and You make the decisions

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Tammy CST


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1/6/15 12:43 A

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X xenolith ( a fragment of a rock included in another rock )
a new word i learned.

Keep learning new ways to be healthy

Don't forget to be awesome.
Tammy CST


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1/5/15 10:12 P

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W- Winner We are winners taking care of ourselves

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1/4/15 9:18 P

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V- Victory Celebrate all victories no matter how big or small. Celebrate YOU...

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1/4/15 1:06 P

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Upscale the daily diet plan!

Chris Downie's 2015 diet should include one green leafy vegetable a day, At
least five different vegetable and five different fruit servings per week, introducing
one new fruit- vegetable each month. Dieting this way increases variety of foods as
well as varying food nutrients each meal..

Edited by: ANNMH130 at: 1/4/2015 (13:07)
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1/3/15 8:46 P

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T- Try again. Even if you failed in the past, try again

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1/2/15 3:38 P

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S- Success be your own success story

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12/31/14 8:44 P

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R- Respect. For the first time in my life I have respect for me!

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12/30/14 11:26 P

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Q- Quality I enjoy the Quality of life that I have now, that I have learn to take care of me

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12/27/14 5:13 P

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P- Present I need to live in the Present, not the past and not the future. Just for now..

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12/26/14 7:56 P

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O- Open - be open to healthy habits

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12/25/14 11:55 A

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N nice- be nice to youself

Don't forget to be awesome.
Tammy CST


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12/24/14 9:57 P

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M- munch on raw veggies instead of candy

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12/23/14 6:54 P

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leg Lifts - work those thighs

Don't forget to be awesome.
Tammy CST


 current weight: 251.5 
 
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12/22/14 9:42 P

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Kick bad habits

Don't forget to be awesome.
Tammy CST


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ANNMH130 Posts: 1,100
12/21/14 1:01 P

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JUST DO IT! emoticon

http://www.linkedin.com/annmheos809.html



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12/20/14 8:23 P

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I- I can do it, i make decisions, i have power icontrol me so i can make it happen

Don't forget to be awesome.
Tammy CST


 current weight: 251.5 
 
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12/19/14 9:38 P

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H- Hop to it

Don't forget to be awesome.
Tammy CST


 current weight: 251.5 
 
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12/18/14 11:49 P

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G- Grateful for the people with sparkpeople. As we all change our our life for the better

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12/17/14 10:34 P

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F- Finish what I start menu planning & workout plan to help my success

 current weight: 183.0 
 
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12/17/14 12:51 A

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E- Every day

Don't forget to be awesome.
Tammy CST


 current weight: 251.5 
 
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12/14/14 8:28 P

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D- Do it now

Don't forget to be awesome.
Tammy CST


 current weight: 251.5 
 
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12/14/14 7:55 P

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C- Commit I have commit with my two friends to commit to one month at a time activity challenge.

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12/14/14 1:15 P

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B - Better

I know my health has taken a turn for the better

http://www.linkedin.com/annmheos809.html



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12/13/14 9:48 P

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A- Amazing when I see my growth in my program. To know this is a new lifestyle not a diet.

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12/13/14 11:00 A

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Zany- when life gets wierd embrace it.

Don't forget to be awesome.
Tammy CST


 current weight: 251.5 
 
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SUCCESS345 SparkPoints: (20,823)
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12/12/14 2:54 P

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Y- Yoyo diets are part of my past. I have learned how to live a healthy lifestyle, but yet have a treat without feeling guilty

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