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3/18/15 8:49 P

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A - Able - know what you are able to do and keep working on it

Don't forget to be awesome.
Tammy CST


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3/15/15 2:29 A

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ZZZZ's - get enough sleep

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Tammy CST


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3/12/15 8:48 P

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Y- yesterday- dont worry about it.

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3/8/15 8:28 P

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X- x pushups focuses on other muscles

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Tammy CST


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2/28/15 1:50 A

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W-weighin no more than once a week

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Tammy CST


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2/24/15 5:52 P

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vacations - its ok to rest and have fun

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Tammy CST


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2/23/15 9:57 P

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useful

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Tammy CST


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ANNMH130 Posts: 973
2/22/15 12:45 P

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TIME allowance for EXERCISING

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2/22/15 1:42 A

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S- Skater Squash

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Tammy CST


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2/19/15 10:25 P

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R - Rest

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Tammy CST


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2/16/15 3:23 P

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Q Quiet Time at the end of a busy day.

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2/15/15 2:39 A

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P- Play - dont be afraid to enjoy healthy habits, make it a game

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Tammy CST


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2/14/15 9:40 P

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O- Open minded, be open to new healthy foods and and exercises

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Tammy CST


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2/8/15 3:40 P

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NATURAL FOODS

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2/8/15 1:34 A

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M-Move -stay in motion

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2/2/15 12:46 A

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L- love yourself

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Tammy CST


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1/30/15 10:42 P

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K- Keep it up!

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Tammy CST


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1/29/15 12:23 A

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Just do it- no excuses

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Tammy CST


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1/28/15 12:21 A

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I - i am possible instaead of impossible

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Tammy CST


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1/26/15 12:48 A

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Habits - turn good decisions into habits.

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Tammy CST


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ANNMH130 Posts: 973
1/25/15 2:04 P

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G is for GAIN
Prevent weight gain by monitoring every day!

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1/25/15 1:27 A

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F - Forks- put it down and slowly enjoy your food

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Tammy CST


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1/23/15 12:50 A

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E- enough dont worry about overdoing it or deprving yourself. focus on enough

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Tammy CST


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1/18/15 3:36 P

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D - do it. Don't just think about it.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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1/18/15 1:55 A

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Chew slowly - eating slower aids digestion and helps prevent overating

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Tammy CST


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1/15/15 10:09 P

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B -Bicycle - either the ab exercise or ride a bike for cardio

Don't forget to be awesome.
Tammy CST


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1/12/15 9:02 P

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A- Abs, remember to work them

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Tammy CST


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1/11/15 10:32 A

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Z Zone in on weak spots of exercise and diet regime. Make those less emphasized areas
strong additions to your individual program.

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1/9/15 10:05 P

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Y- You; You have the power and You make the decisions

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Tammy CST


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1/6/15 12:43 A

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X xenolith ( a fragment of a rock included in another rock )
a new word i learned.

Keep learning new ways to be healthy

Don't forget to be awesome.
Tammy CST


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1/5/15 10:12 P

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W- Winner We are winners taking care of ourselves

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1/4/15 9:18 P

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V- Victory Celebrate all victories no matter how big or small. Celebrate YOU...

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ANNMH130 Posts: 973
1/4/15 1:06 P

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Upscale the daily diet plan!

Chris Downie's 2015 diet should include one green leafy vegetable a day, At
least five different vegetable and five different fruit servings per week, introducing
one new fruit- vegetable each month. Dieting this way increases variety of foods as
well as varying food nutrients each meal..

Edited by: ANNMH130 at: 1/4/2015 (13:07)
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1/3/15 8:46 P

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T- Try again. Even if you failed in the past, try again

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Tammy CST


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1/2/15 3:38 P

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S- Success be your own success story

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12/31/14 8:44 P

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R- Respect. For the first time in my life I have respect for me!

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12/30/14 11:26 P

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Q- Quality I enjoy the Quality of life that I have now, that I have learn to take care of me

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12/27/14 5:13 P

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P- Present I need to live in the Present, not the past and not the future. Just for now..

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12/26/14 7:56 P

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O- Open - be open to healthy habits

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Tammy CST


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12/25/14 11:55 A

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N nice- be nice to youself

Don't forget to be awesome.
Tammy CST


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12/24/14 9:57 P

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M- munch on raw veggies instead of candy

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12/23/14 6:54 P

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leg Lifts - work those thighs

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Tammy CST


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12/22/14 9:42 P

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Kick bad habits

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Tammy CST


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ANNMH130 Posts: 973
12/21/14 1:01 P

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JUST DO IT! emoticon

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12/20/14 8:23 P

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I- I can do it, i make decisions, i have power icontrol me so i can make it happen

Don't forget to be awesome.
Tammy CST


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12/19/14 9:38 P

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H- Hop to it

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Tammy CST


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12/18/14 11:49 P

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G- Grateful for the people with sparkpeople. As we all change our our life for the better

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12/17/14 10:34 P

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F- Finish what I start menu planning & workout plan to help my success

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12/17/14 12:51 A

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E- Every day

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Tammy CST


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12/14/14 8:28 P

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D- Do it now

Don't forget to be awesome.
Tammy CST


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12/14/14 7:55 P

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C- Commit I have commit with my two friends to commit to one month at a time activity challenge.

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ANNMH130 Posts: 973
12/14/14 1:15 P

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B - Better

I know my health has taken a turn for the better

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12/13/14 9:48 P

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A- Amazing when I see my growth in my program. To know this is a new lifestyle not a diet.

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12/13/14 11:00 A

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Zany- when life gets wierd embrace it.

Don't forget to be awesome.
Tammy CST


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12/12/14 2:54 P

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Y- Yoyo diets are part of my past. I have learned how to live a healthy lifestyle, but yet have a treat without feeling guilty

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