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IMREITE's Photo IMREITE SparkPoints: (263,119)
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1/30/15 10:42 P

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K- Keep it up!

Don't forget to be awesome.
Tammy CST


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1/29/15 12:23 A

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Just do it- no excuses

Don't forget to be awesome.
Tammy CST


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1/28/15 12:21 A

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I - i am possible instaead of impossible

Don't forget to be awesome.
Tammy CST


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1/26/15 12:48 A

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Habits - turn good decisions into habits.

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Tammy CST


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ANNMH130 Posts: 921
1/25/15 2:04 P

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G is for GAIN
Prevent weight gain by monitoring every day!

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1/25/15 1:27 A

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F - Forks- put it down and slowly enjoy your food

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Tammy CST


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1/23/15 12:50 A

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E- enough dont worry about overdoing it or deprving yourself. focus on enough

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Tammy CST


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1/18/15 3:36 P

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D - do it. Don't just think about it.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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1/18/15 1:55 A

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Chew slowly - eating slower aids digestion and helps prevent overating

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Tammy CST


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1/15/15 10:09 P

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B -Bicycle - either the ab exercise or ride a bike for cardio

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Tammy CST


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1/12/15 9:02 P

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A- Abs, remember to work them

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Tammy CST


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1/11/15 10:32 A

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Z Zone in on weak spots of exercise and diet regime. Make those less emphasized areas
strong additions to your individual program.

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1/9/15 10:05 P

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Y- You; You have the power and You make the decisions

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Tammy CST


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1/6/15 12:43 A

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X xenolith ( a fragment of a rock included in another rock )
a new word i learned.

Keep learning new ways to be healthy

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Tammy CST


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1/5/15 10:12 P

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W- Winner We are winners taking care of ourselves

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1/4/15 9:18 P

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V- Victory Celebrate all victories no matter how big or small. Celebrate YOU...

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ANNMH130 Posts: 921
1/4/15 1:06 P

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Upscale the daily diet plan!

Chris Downie's 2015 diet should include one green leafy vegetable a day, At
least five different vegetable and five different fruit servings per week, introducing
one new fruit- vegetable each month. Dieting this way increases variety of foods as
well as varying food nutrients each meal..

Edited by: ANNMH130 at: 1/4/2015 (13:07)
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1/3/15 8:46 P

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T- Try again. Even if you failed in the past, try again

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Tammy CST


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1/2/15 3:38 P

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S- Success be your own success story

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12/31/14 8:44 P

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R- Respect. For the first time in my life I have respect for me!

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12/30/14 11:26 P

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Q- Quality I enjoy the Quality of life that I have now, that I have learn to take care of me

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12/27/14 5:13 P

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P- Present I need to live in the Present, not the past and not the future. Just for now..

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12/26/14 7:56 P

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O- Open - be open to healthy habits

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Tammy CST


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12/25/14 11:55 A

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N nice- be nice to youself

Don't forget to be awesome.
Tammy CST


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12/24/14 9:57 P

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M- munch on raw veggies instead of candy

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12/23/14 6:54 P

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leg Lifts - work those thighs

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Tammy CST


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12/22/14 9:42 P

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Kick bad habits

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Tammy CST


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ANNMH130 Posts: 921
12/21/14 1:01 P

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JUST DO IT! emoticon

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12/20/14 8:23 P

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I- I can do it, i make decisions, i have power icontrol me so i can make it happen

Don't forget to be awesome.
Tammy CST


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12/19/14 9:38 P

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H- Hop to it

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Tammy CST


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12/18/14 11:49 P

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G- Grateful for the people with sparkpeople. As we all change our our life for the better

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12/17/14 10:34 P

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F- Finish what I start menu planning & workout plan to help my success

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12/17/14 12:51 A

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E- Every day

Don't forget to be awesome.
Tammy CST


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12/14/14 8:28 P

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D- Do it now

Don't forget to be awesome.
Tammy CST


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12/14/14 7:55 P

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C- Commit I have commit with my two friends to commit to one month at a time activity challenge.

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ANNMH130 Posts: 921
12/14/14 1:15 P

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B - Better

I know my health has taken a turn for the better

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12/13/14 9:48 P

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A- Amazing when I see my growth in my program. To know this is a new lifestyle not a diet.

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12/13/14 11:00 A

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Zany- when life gets wierd embrace it.

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Tammy CST


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12/12/14 2:54 P

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Y- Yoyo diets are part of my past. I have learned how to live a healthy lifestyle, but yet have a treat without feeling guilty

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12/12/14 1:09 A

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X- cross out bad habits

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Tammy CST


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12/11/14 10:56 P

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W- Willpower never to give up on me. To know that I'am worth it.

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12/11/14 3:11 P

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V is for Vibrant, How I feel after a good day of exercising and eating right!

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12/10/14 11:28 A

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U- Understand I can not get healthy over night. I will make progress not perfection

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12/10/14 12:59 A

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Try, Try and Try again

Don't forget to be awesome.
Tammy CST


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12/8/14 12:36 A

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S- Success is what I feel when I see from who I'am to who I was before. I love to see my growth..

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12/4/14 9:48 P

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R- Remember how far you have came but don't dwell on the past

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12/4/14 11:43 A

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Quest- Remember,this is a quest, a journey to health.

Kristie, Michigan


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12/4/14 12:08 A

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P- I need alot of patience for when I hit my plateaus. i need to stay in program as I know I'm worth the wait...

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12/3/14 12:27 A

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O- ohmm it out. take time for silent meditation or prayer everyday

Don't forget to be awesome.
Tammy CST


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12/1/14 2:14 A

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N- I like to Nurture myself, as I deserve it. Time to take care of me.

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11/29/14 9:27 P

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M- I measure my food now, so I get the right amount to stay on my food plan.

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11/29/14 8:38 P

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L-Live life- dont wait for someday, Live now

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Tammy CST


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11/28/14 10:31 P

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K- Kick boxing is helping me with my journey for a healthier lifestyle.

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11/27/14 1:48 A

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J- Jump to it

Don't forget to be awesome.
Tammy CST


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11/25/14 9:51 P

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I- I can, I will, I try, I do

Don't forget to be awesome.
Tammy CST


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11/25/14 9:35 A

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H- Healthy foods will get me to my goal

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11/24/14 2:04 P

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G- Graditude I have Graditude that I do not give up on me.......

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11/23/14 4:25 P

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F Find the motivation

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11/19/14 12:30 A

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E- Every day...

Don't forget to be awesome.
Tammy CST


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11/11/14 9:23 P

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D- Do it everyday

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Tammy CST


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11/9/14 2:12 A

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C-Cut out bad habits

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Tammy CST


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11/8/14 8:37 P

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Be in the moment

Don't forget to be awesome.
Tammy CST


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11/4/14 12:50 A

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Able - focus on what you are currently able to do. Then do it.

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Tammy CST


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11/2/14 2:19 A

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Z- Zzz. make sure you get enough

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Tammy CST


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11/1/14 1:56 P

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Y - Yes to healthy habits

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Tammy CST


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10/27/14 9:40 P

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X - Cross off excuses

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Tammy CST


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10/22/14 9:27 P

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W is for WALK after exercise sets

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10/19/14 8:22 P

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V- vary your exercise routine

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Tammy CST


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10/18/14 9:11 P

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U-Use healthy resources

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Tammy CST


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10/16/14 10:51 P

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Try, Try and Try again

Don't forget to be awesome.
Tammy CST


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10/15/14 9:20 P

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S - Start Now.

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Tammy CST


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10/12/14 5:40 P

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R- Redo what works

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Tammy CST


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10/10/14 12:28 A

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Q- Quiet take quiet time to relax yout mind so you can focus on your goals

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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10/8/14 12:21 A

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P - Play

make it a game instead of a chore

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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10/6/14 12:57 A

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O- over and over. make good decisions over and over.

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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10/5/14 1:19 A

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N- Never quit

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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10/2/14 12:57 A

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M- move -stay in motion

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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ANNMH130 Posts: 921
9/30/14 3:13 P

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Loose the big waistline!

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


 current weight: 150.8 
 
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9/29/14 12:48 A

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K -= kick it up a notch

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/25/14 1:08 A

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J- jump to it

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/21/14 8:50 P

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I- I have, I can, I will

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/20/14 2:41 A

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Hop to it

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/19/14 12:40 A

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G-Green veggies- Stock up!

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/16/14 1:03 A

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F -Fitfoods - eat for nutrients and energy

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/9/14 1:00 A

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E- Everyday - work your healthy habits each day

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/5/14 12:51 A

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B- Bust excuses
C- chew food slowly
D- do it now. dont wait start now.

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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9/1/14 1:56 A

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A- Assertive - be strong in your goals . stand up to others that get in the way.

Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
243
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IMREITE's Photo IMREITE SparkPoints: (263,119)
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8/27/14 12:59 A

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Z- Zero Excuses


Don't forget to be awesome.
Tammy CST


 current weight: 241.8 
 
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MSDONNAK's Photo MSDONNAK SparkPoints: (13,433)
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8/25/14 3:41 P

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D- don't give up emoticon
F- fight for your life emoticon
P - put yourself first emoticon

 Pounds lost: 7.4 
 
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