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IMREITE's Photo IMREITE SparkPoints: (236,887)
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7/24/14 12:54 A

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J - Just do it!

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7/22/14 6:49 P

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I- I can do it, I will do it!

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ANNMH130 Posts: 773
7/20/14 10:45 A

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H = Healthy Food: Fresh cut Fruit, Salad, Lean meat, Multigrain Flatbreads

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7/18/14 12:57 A

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Greens - eat plenty

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7/12/14 2:38 A

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Forget mistakes focus on what you can do.

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ANNMH130 Posts: 773
7/7/14 9:07 A

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Exercise Coach Nicole's 10 min programs, 2-3 times a day

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7/4/14 1:38 A

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Doing - make positive actions to lead to positive habits

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7/3/14 1:17 A

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Check your to do list

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7/2/14 1:12 A

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Be yourself

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6/29/14 2:21 A

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A- Abs- work them during cardio and other strength moves

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6/23/14 2:12 A

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z- zip up your abs

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6/16/14 12:19 A

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Yes- Say Yes to healthy decisions

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6/13/14 1:39 A

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X - X off all the excuses

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6/9/14 12:56 A

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Willpower - practice using it, it will get stronger

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ANNMH130 Posts: 773
6/8/14 10:17 A

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Volume Increase home food supply to only diet healthy foods.
Decrease volume of high calorie pleasures!

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6/8/14 1:44 A

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Use resources

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6/6/14 1:08 A

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tenacious - be tenacious

: not easily stopped or pulled apart : firm or strong

: continuing for a long time

: very determined to do something


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6/4/14 10:09 P

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S- Sleep
get enought rest

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GRACE_529's Photo GRACE_529 Posts: 77
6/1/14 9:04 P

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R- remain focused on your goals everyday.

NYC
"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." (C. JoyBell C.)


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6/1/14 8:14 P

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Q-quit making excuses

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5/17/14 2:33 A

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P - Play- make it fun

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5/16/14 12:46 A

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O- On target

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5/12/14 12:54 A

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N- Never Quit

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5/8/14 12:19 A

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M- Move into Action

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5/7/14 12:18 A

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L- leap into action

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5/5/14 12:35 A

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K - Keep going

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5/4/14 7:23 P

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J - Jump into action

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4/30/14 9:36 P

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In control today, not my evil twin

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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4/28/14 1:03 A

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Hiit - high intensity interval training

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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,408
4/27/14 1:36 P

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Goals......set them for yourself

Mary Canavan


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4/27/14 11:22 A

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F - Fears - Facing my fears, one at a time

Motivation gets us started. Habit keeps us going!

PST
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4/26/14 3:44 P

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Effort...... Putting in the effort brings results

Mary Canavan


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4/26/14 12:35 P

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D - Decide to commit!

Motivation gets us started. Habit keeps us going!

PST
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LORIVIOLA's Photo LORIVIOLA SparkPoints: (40,422)
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4/26/14 8:43 A

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C - challenge and change

Blessed are the flexible, for they shall not be bent out of shape.


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4/25/14 11:13 A

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B - Behavior - focus on changing the behaviors that got us here on step-at-a-time

Motivation gets us started. Habit keeps us going!

PST
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4/24/14 9:33 P

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Ability - focus on your abilities instead of what you cant do

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4/22/14 8:48 A

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Z- Zest. Eat Zestier, Live Zestier.

Blessed are the flexible, for they shall not be bent out of shape.


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4/21/14 11:11 P

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Y- YOU — do it for YOU!!!

Blessed are the flexible, for they shall not be bent out of shape.


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4/20/14 2:05 P

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X - eXamine my motives. do i really want to eat this? am i really hungry…??

Blessed are the flexible, for they shall not be bent out of shape.


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4/20/14 11:02 A

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winning Attitudel

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ANNMH130 Posts: 773
4/20/14 10:24 A

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V - victorious when weight is lost again, celebrate with a walk or fruit & nonfat yogurt!

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4/19/14 8:03 A

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U- Understanding (with myself and others) slip ups.

Blessed are the flexible, for they shall not be bent out of shape.


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4/17/14 9:52 A

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T- Tenacity. Be tenacious. Keep going. You can do it!

Blessed are the flexible, for they shall not be bent out of shape.


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4/16/14 1:21 P

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S- SPARK! track food, track exercise, read inspiring blogs and articles.

Blessed are the flexible, for they shall not be bent out of shape.


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4/10/14 11:06 P

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R--Remind yourself daily of your goals in order to see yourself getting there

--Kris

INSANITY is doing the same thing again and again and expecting different results. Can I bang my head against the wall some more?!?


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ANNMH130 Posts: 773
4/6/14 3:35 P

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Quick exercising Five minutes to start the day and additional five minutes as day
progresses: Neck & head, Knee bends, squats, toe raises,
bend at waist

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4/5/14 2:08 A

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Planks - great exercise

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4/5/14 12:00 A

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Outdoor........exercise, jogging, running, walking

Mary Canavan


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4/2/14 12:13 P

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N - Neck exercises - Don't forget to move your neck. It needs exercise too.

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
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3/31/14 12:16 P

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Muscle - Do your strength training and build strong muscles

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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3/19/14 12:54 A

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Lift - lift your arms and your legs, anyway just keep moving.

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3/18/14 11:34 P

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Kickboxing

Mary Canavan


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3/9/14 7:48 P

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Jump to it

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3/1/14 1:21 A

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Iceberg lettuce

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2/25/14 1:22 P

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Honeydew melons - love them!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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ANNMH130 Posts: 773
2/23/14 2:14 P

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Greens leafy green vegetables create energy from sunlight, photosynthesis.
Greens create energy thru metabolism. Greens contain hardly any carbohydrates
- eat them with every meal for better metabolism! pointing to weight loss.

Edited by: ANNMH130 at: 2/23/2014 (14:17)
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2/17/14 12:35 P

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Fish - I need to add more Fish in my diet

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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2/17/14 1:06 A

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Exercise

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2/10/14 11:41 A

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Diary - keep a diary to write down my thoughts

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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ANNMH130 Posts: 773
2/9/14 2:57 P

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Coaching

Keep your daily routine coached - make a week's planner
list for activities you will perform each day!

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2/9/14 12:07 P

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Basketball - play a little basketball even if it's by myself

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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2/7/14 11:39 P

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Agressive - be agressive with your goals

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2/5/14 1:18 P

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Z..zipper moves easily

Mary Canavan


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1/13/14 12:44 A

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Y - yawn - get enough team

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1/3/14 1:09 A

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X-tra large glasses of water emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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1/2/14 11:23 A

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Walking daily

Mary Canavan


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/14/13 12:00 A

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Vary your workouts

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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12/13/13 10:20 P

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Unwind with a nature walk.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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12/4/13 12:56 A

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Take a walk emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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12/2/13 9:26 P

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S- Sweat - dont be afraid to sweat or get dirty when working towards your goals.

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11/28/13 4:52 A

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Resetting your goals when necessary


Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/28/13 2:23 A

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Quitting - quit bad behaviors

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11/26/13 1:28 A

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Pace yourself

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/25/13 9:42 P

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over it - get over the excuses and get going

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11/16/13 7:49 A

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NO excuses!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/15/13 4:02 P

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Make yourself a priority! emoticon

Your Spark Friend, Amy



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11/11/13 10:15 P

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Lots of healthy fruits and veggies emoticon emoticon emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/11/13 8:59 P

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Kick the sugar, high fructose corn-syrup products, white flour/rice/pasta products to the curb! emoticon emoticon

Your Spark Friend, Amy



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11/11/13 9:15 A

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Just Do It!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/10/13 8:29 P

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Increase your strength, both physically and mentally! emoticon

Your Spark Friend, Amy



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10/27/13 2:09 A

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Having mini-goals.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/25/13 1:56 A

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Get off your butt!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/24/13 10:53 P

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F- Finish what you start

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10/21/13 6:19 A

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Exercise! Exercise! Exercise emoticon !

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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ANNMH130 Posts: 773
10/20/13 6:45 P

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Dark colored fruits lessen horrible hungries!

http://www.linkedin.com/annmheos809.html

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