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ANNMH130 Posts: 831
9/30/14 3:13 P

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Loose the big waistline!

http://www.linkedin.com/annmheos809.html

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9/29/14 12:48 A

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K -= kick it up a notch

Don't forget to be awesome.


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9/25/14 1:08 A

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J- jump to it

Don't forget to be awesome.


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9/21/14 8:50 P

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I- I have, I can, I will

Don't forget to be awesome.


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9/20/14 2:41 A

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Hop to it

Don't forget to be awesome.


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9/19/14 12:40 A

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G-Green veggies- Stock up!

Don't forget to be awesome.


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9/16/14 1:03 A

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F -Fitfoods - eat for nutrients and energy

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9/9/14 1:00 A

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E- Everyday - work your healthy habits each day

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9/5/14 12:51 A

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B- Bust excuses
C- chew food slowly
D- do it now. dont wait start now.

Don't forget to be awesome.


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9/1/14 1:56 A

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A- Assertive - be strong in your goals . stand up to others that get in the way.

Don't forget to be awesome.


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8/27/14 12:59 A

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Z- Zero Excuses


Don't forget to be awesome.


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8/25/14 3:41 P

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D- don't give up emoticon
F- fight for your life emoticon
P - put yourself first emoticon

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8/25/14 12:59 A

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Y - Yes you can. do not tell yourself no. do not waste energy saying you can't

Don't forget to be awesome.


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8/19/14 12:29 A

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X- X off the bad habits

Don't forget to be awesome.


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ANNMH130 Posts: 831
8/18/14 2:24 P

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W = weight

Watch your diet, watch your weight - those extra pounds can sneak right up on you!

Edited by: ANNMH130 at: 8/24/2014 (10:17)
http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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8/17/14 9:25 P

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V- Value yourself

Don't forget to be awesome.


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8/16/14 1:16 A

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U- Use the resources available on sparkpeople- articles, recipies, workouts

Don't forget to be awesome.


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8/10/14 11:19 P

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Truthful - To thine self be true, if you've had slip back admit it and keep going don't beat yourself up over it!

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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8/10/14 1:44 A

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Sleep - get enough of it

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8/4/14 1:06 A

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R- rules ..know what rules work for you and follow them

Don't forget to be awesome.


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8/2/14 2:49 A

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Q- Quit making excuses

Don't forget to be awesome.


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7/31/14 1:06 A

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P- Persistance

Don't forget to be awesome.


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7/29/14 9:03 A

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O - Out with bad habits!

Blessed are the flexible, for they shall not be bent out of shape.


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7/27/14 8:01 P

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N- New habits

Don't forget to be awesome.


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7/27/14 8:00 P

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M- Mental focus, know what you need to do and keep mindful of your decisions.

Don't forget to be awesome.


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ANNMH130 Posts: 831
7/27/14 8:29 A

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Love that workout!

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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7/25/14 12:33 A

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K- Kick your own butt if neccesary

Don't forget to be awesome.


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7/24/14 12:54 A

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J - Just do it!

Don't forget to be awesome.


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7/22/14 6:49 P

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I- I can do it, I will do it!

Don't forget to be awesome.


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ANNMH130 Posts: 831
7/20/14 10:45 A

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H = Healthy Food: Fresh cut Fruit, Salad, Lean meat, Multigrain Flatbreads

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7/18/14 12:57 A

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Greens - eat plenty

Don't forget to be awesome.


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7/12/14 2:38 A

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Forget mistakes focus on what you can do.

Don't forget to be awesome.


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ANNMH130 Posts: 831
7/7/14 9:07 A

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Exercise Coach Nicole's 10 min programs, 2-3 times a day

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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7/4/14 1:38 A

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Doing - make positive actions to lead to positive habits

Don't forget to be awesome.


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7/3/14 1:17 A

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Check your to do list

Don't forget to be awesome.


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7/2/14 1:12 A

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Be yourself

Don't forget to be awesome.


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6/29/14 2:21 A

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A- Abs- work them during cardio and other strength moves

Don't forget to be awesome.


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6/23/14 2:12 A

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z- zip up your abs

Don't forget to be awesome.


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6/16/14 12:19 A

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Yes- Say Yes to healthy decisions

Don't forget to be awesome.


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6/13/14 1:39 A

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X - X off all the excuses

Don't forget to be awesome.


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6/9/14 12:56 A

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Willpower - practice using it, it will get stronger

Don't forget to be awesome.


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ANNMH130 Posts: 831
6/8/14 10:17 A

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Volume Increase home food supply to only diet healthy foods.
Decrease volume of high calorie pleasures!

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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6/8/14 1:44 A

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Use resources

Don't forget to be awesome.


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6/6/14 1:08 A

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tenacious - be tenacious

: not easily stopped or pulled apart : firm or strong

: continuing for a long time

: very determined to do something


Don't forget to be awesome.


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6/4/14 10:09 P

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S- Sleep
get enought rest

Don't forget to be awesome.


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GRACE_529's Photo GRACE_529 Posts: 77
6/1/14 9:04 P

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R- remain focused on your goals everyday.

NYC
"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." (C. JoyBell C.)


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6/1/14 8:14 P

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Q-quit making excuses

Don't forget to be awesome.


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5/17/14 2:33 A

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P - Play- make it fun

Don't forget to be awesome.


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5/16/14 12:46 A

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O- On target

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5/12/14 12:54 A

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N- Never Quit

Don't forget to be awesome.


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5/8/14 12:19 A

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M- Move into Action

Don't forget to be awesome.


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5/7/14 12:18 A

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L- leap into action

Don't forget to be awesome.


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5/5/14 12:35 A

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K - Keep going

Don't forget to be awesome.


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5/4/14 7:23 P

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J - Jump into action

Don't forget to be awesome.


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4/30/14 9:36 P

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In control today, not my evil twin

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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4/28/14 1:03 A

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Hiit - high intensity interval training

Don't forget to be awesome.


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,514
4/27/14 1:36 P

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Goals......set them for yourself

Mary Canavan


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4/27/14 11:22 A

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F - Fears - Facing my fears, one at a time

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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4/26/14 3:44 P

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Effort...... Putting in the effort brings results

Mary Canavan


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4/26/14 12:35 P

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D - Decide to commit!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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4/26/14 8:43 A

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C - challenge and change

Blessed are the flexible, for they shall not be bent out of shape.


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4/25/14 11:13 A

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B - Behavior - focus on changing the behaviors that got us here on step-at-a-time

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 14.0 
 
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