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IMREITE's Photo IMREITE SparkPoints: (333,843)
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7/23/16 8:09 P

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Open your mind to new habits

Don't forget to be awesome.
Tammy CST


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7/22/16 9:11 P

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Never say Never

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Tammy CST


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7/21/16 11:52 P

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M- Move your body

Don't forget to be awesome.
Tammy CST


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7/21/16 12:32 A

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L love your life

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Tammy CST


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7/12/16 9:11 P

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Kick it up a notch

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Tammy CST


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7/10/16 8:08 P

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Love yourself

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Tammy CST


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (17,794)
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7/10/16 3:41 A

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kick the blues away with a workout

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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7/8/16 8:41 P

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Join in fun activities - dont let doubt stop you

Don't forget to be awesome.
Tammy CST


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7/7/16 9:27 P

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Important....

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Tammy CST


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7/5/16 12:09 A

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H - hop to it

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Tammy CST


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7/3/16 4:28 P

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Gratitude -

Don't forget to be awesome.
Tammy CST


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6/29/16 12:24 A

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Fun - make helathy choices fun not torture

Don't forget to be awesome.
Tammy CST


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6/28/16 2:00 A

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E Exercise, Energy and Enjoy your workout

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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6/28/16 12:48 A

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D -Do it

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Tammy CST


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6/25/16 2:27 A

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Choices - you have the power to make ones that help you reach your goals.

Don't forget to be awesome.
Tammy CST


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6/24/16 1:14 A

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Bravery- face fears to stay on track and reach your goals

Don't forget to be awesome.
Tammy CST


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6/23/16 12:50 A

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Ability- Focus on yours

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Tammy CST


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6/22/16 12:59 A

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zealously work to reach your goals

Don't forget to be awesome.
Tammy CST


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6/21/16 12:56 A

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You - you hold all the power

Don't forget to be awesome.
Tammy CST


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6/18/16 12:35 P

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X- eXamine what works and get rif of what doesn't

Don't forget to be awesome.
Tammy CST


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6/16/16 12:51 A

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Vitamins- get them from healthy fruits, veggies, proper portions of nuts/seeds

Don't forget to be awesome.
Tammy CST


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6/13/16 11:49 P

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Ups and downs

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Tammy CST


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6/12/16 9:22 P

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Tenacity

Don't forget to be awesome.
Tammy CST


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6/7/16 9:30 P

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Smile

Don't forget to be awesome.
Tammy CST


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6/3/16 5:12 A

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Resourceful

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6/3/16 12:48 A

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Quiet reflection

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Tammy CST


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5/31/16 4:13 A

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Positivity

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5/30/16 1:48 A

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O- open to new healthy foods and exercises

Don't forget to be awesome.
Tammy CST


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5/27/16 5:35 P

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Nutritious food

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5/24/16 12:35 A

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Move towards your goals

Don't forget to be awesome.
Tammy CST


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5/17/16 9:55 P

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Love yourself

Don't forget to be awesome.
Tammy CST


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5/14/16 11:06 P

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Kick a bad habit

Don't forget to be awesome.
Tammy CST


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5/13/16 8:56 P

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j -Jump to it

Don't forget to be awesome.
Tammy CST


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5/12/16 8:54 P

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I - I can, I will, I have done it!!

Don't forget to be awesome.
Tammy CST


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5/11/16 9:16 P

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Healthy Home

Don't forget to be awesome.
Tammy CST


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5/9/16 8:50 P

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Good choices

Don't forget to be awesome.
Tammy CST


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5/6/16 8:50 P

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Foods- stock up on ones that help reach your goals.

Don't forget to be awesome.
Tammy CST


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5/6/16 12:24 P

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Effective - make the right choices in diet and exercise for a positive weight loss journey.

Practice habits of excellence.

SW: 144
GW: 128

CDT



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5/4/16 8:26 P

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Doing -stay active

Don't forget to be awesome.
Tammy CST


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5/2/16 9:51 P

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Choices - you are the ones making them. dont let others maniputlate them into making the wrong ones.

Don't forget to be awesome.
Tammy CST


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5/1/16 7:36 P

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B- Best self, put your best self forward

Don't forget to be awesome.
Tammy CST


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4/30/16 12:45 A

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Able - when having a healthy body and or attitude you will be able to do more of what you enjoy

Don't forget to be awesome.
Tammy CST


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4/29/16 1:10 A

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Zipper - Get those skinny jeans to zipper up again! :)

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4/27/16 12:26 A

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Yourself - that is what you need to focus on


Don't forget to be awesome.
Tammy CST


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4/24/16 4:21 P

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X- not many words i can think of, so time to go to the next letter

Don't forget to be awesome.
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4/23/16 1:00 A

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W - Willpower

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Tammy CST


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4/21/16 12:35 A

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victories - celebrate them

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Tammy CST


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4/18/16 9:37 P

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U- Use tools to make it easier to reach goals

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Tammy CST


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4/8/16 9:20 P

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T- Team - surround yourself with people that can support uou

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Tammy CST


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4/1/16 9:31 P

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Sleep - our bodies need good sleep to be healthy

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Tammy CST


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3/27/16 9:20 P

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Re-try, re-start and re-work your plan

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Tammy CST


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ANNMH150 Posts: 1,365
3/27/16 11:55 A

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Quickly be quick - everyday following exercise/ diet plan will come easier

http://www.linkedin.com/annmheos809.html



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3/25/16 8:59 P

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P -play

Don't forget to be awesome.
Tammy CST


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3/16/16 11:52 P

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O- open your heart and mind to new habits

Don't forget to be awesome.
Tammy CST


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3/15/16 12:35 A

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N - New Attitudes

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Tammy CST


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3/11/16 11:35 P

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M -Move - keep your body in motion

Don't forget to be awesome.
Tammy CST


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3/9/16 8:50 P

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dont forget L - Love yourself as you are now

Don't forget to be awesome.
Tammy CST


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3/8/16 8:22 P

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L=Love a lower size and better fitness

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/8/16 12:21 A

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K- Keep going

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Tammy CST


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3/6/16 1:14 P

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J=Joy

At having done well, a better feeling body and mind, and at learning how to persevere

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/6/16 11:17 A

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I = invaluable
excess weight loss
body sculpting
increased mobility

http://www.linkedin.com/annmheos809.html



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3/5/16 6:55 P

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How- How to persevere

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/5/16 1:27 A

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Giggle, laugh or chrtle.

Don't forget to be awesome.
Tammy CST


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3/1/16 12:24 A

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Fun = make it fun

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Tammy CST


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2/28/16 4:25 P

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Effort planned exercise

http://www.linkedin.com/annmheos809.html



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2/28/16 1:20 A

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Dedication

I am tall so the goal weight may be ambitious...I never was a yo-yo dieter so this is my first real weight loss and am not sure of my #... at the end of the day my true goal..."To thine own self be true" William Shakespeare (from Hamlet)

Be well!



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2/25/16 8:28 P

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Crunch and curl - work those muscles

Don't forget to be awesome.
Tammy CST


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2/24/16 12:46 A

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B- bellieve you can do it

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Tammy CST


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2/22/16 4:09 P

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A = ACT now - preparing more low calorie high protein/ high fiber meals.

Spark People recipes is my inspiration!

Edited by: ANNMH150 at: 2/22/2016 (16:10)
http://www.linkedin.com/annmheos809.html



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2/21/16 8:52 P

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Z- zapp away bed influences

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Tammy CST


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2/20/16 1:43 A

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x?
y -You - put you first

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Tammy CST


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2/15/16 9:47 P

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W- win or lose, keep going

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Tammy CST


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2/8/16 12:27 A

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Vegetables- try new ones, old ones, or prepare in a different way - just eat more of them

Don't forget to be awesome.
Tammy CST


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2/7/16 11:26 A

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Unify approach to your diet.... everyweek add a healthy low fat, low carb,
unsalty, high protein, nutritious food to your diet. This week I am adding
asparagus...last week was avocado

http://www.linkedin.com/annmheos809.html



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IMREITE's Photo IMREITE SparkPoints: (333,843)
Fitness Minutes: (266,392)
Posts: 16,678
2/6/16 1:13 A

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Try again or try another way, just keep trying

Don't forget to be awesome.
Tammy CST


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2/3/16 5:36 P

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S = Shopping Healthy

http://www.linkedin.com/annmheos809.html



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