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1/27/17 9:41 P

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F- finish small tasks that move you towards your goals

Tammy CST
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12/1/16 7:33 P

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E- effort

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11/29/16 9:15 P

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D - Decisions

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11/1/16 9:34 P

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c-Choose healthy options

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10/18/16 9:10 P

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Be yourself

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9/29/16 11:00 P

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Awesome - Don't forget to be awesome

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9/21/16 8:42 P

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zzzzz - get your sleep

Tammy CST
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9/20/16 9:20 P

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Y- yes to healthy habits

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9/19/16 9:04 P

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Xtreme, small changers make extreme results

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9/15/16 9:52 P

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Willpower- practice it, and use it

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9/13/16 9:32 P

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V -sit or do other ab exercises

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9/12/16 8:56 P

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undo bad attitudes

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9/11/16 7:53 P

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Try, Try Try again.

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9/10/16 9:46 P

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S- sleep - get emough so you are not tired all the time

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9/9/16 9:57 P

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Repeat habits that work

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9/9/16 3:05 P

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Quickly jump at the opportunity to do just 10 minutes of exercise.

Practice habits of excellence.

SW: 144
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Diane
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9/6/16 8:47 P

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Plan, persistance and patient

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9/5/16 12:30 A

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Opportnuities - look for opportunities to make a good decision

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9/3/16 9:41 P

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N-new - start new habits that lead to your goals

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9/1/16 8:18 P

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M-Menus, come up with them so you are not wondering what to eat

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8/31/16 9:58 P

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L- Live it up

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8/30/16 9:06 P

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Kick it up a notch

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8/28/16 4:38 P

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Join forces with friends to be healthy

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8/28/16 9:39 A

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I own my choices!

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8/28/16 12:54 A

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Hop to it

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8/27/16 12:47 A

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Get going

Tammy CST
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8/25/16 8:56 P

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Fresh Foods

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8/25/16 4:40 P

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E - every day. creating habits and consistency

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8/24/16 9:43 P

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D-do it- healthy living requires doing it, not just thinking and planning but actively making good decisions

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8/20/16 12:34 A

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C- Character

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8/17/16 8:44 P

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B- Bravery

Tammy CST
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8/16/16 9:15 P

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Awareness

Tammy CST
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8/15/16 9:09 P

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Z - Zip up your abs

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8/14/16 2:23 A

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Y- You, do what is good for you

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8/13/16 12:45 A

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X-ercise (if you are short on time dont use the first E- just start working)

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8/12/16 12:06 A

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W-Willpower

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8/6/16 9:19 P

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Variety- try some news stuff to keep you interested and challenged

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8/4/16 12:52 A

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Ups and downs - you will have both of them

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8/2/16 9:57 P

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T- Try again

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7/31/16 3:00 P

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S - Step it up

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7/27/16 9:00 P

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R- revolution - change the old you and fight against oild excuses

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7/26/16 10:32 P

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Quiet- dont be afraid of having some quiet to think

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7/26/16 12:07 A

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Power - used you physical power, will power and mental powers to reach your goals

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7/23/16 8:09 P

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Open your mind to new habits

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7/22/16 9:11 P

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Never say Never

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7/21/16 11:52 P

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M- Move your body

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7/21/16 12:32 A

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L love your life

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7/12/16 9:11 P

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Kick it up a notch

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7/10/16 8:08 P

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Love yourself

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7/10/16 3:41 A

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kick the blues away with a workout

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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7/8/16 8:41 P

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Join in fun activities - dont let doubt stop you

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7/7/16 9:27 P

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Important....

Tammy CST
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7/5/16 12:09 A

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H - hop to it

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7/3/16 4:28 P

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Gratitude -

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6/29/16 12:24 A

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Fun - make helathy choices fun not torture

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6/28/16 2:00 A

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E Exercise, Energy and Enjoy your workout

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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6/28/16 12:48 A

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D -Do it

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6/25/16 2:27 A

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Choices - you have the power to make ones that help you reach your goals.

Tammy CST
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6/24/16 1:14 A

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Bravery- face fears to stay on track and reach your goals

Tammy CST
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6/23/16 12:50 A

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Ability- Focus on yours

Tammy CST
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6/22/16 12:59 A

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zealously work to reach your goals

Tammy CST
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6/21/16 12:56 A

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You - you hold all the power

Tammy CST
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6/18/16 12:35 P

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X- eXamine what works and get rif of what doesn't

Tammy CST
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6/16/16 12:51 A

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Vitamins- get them from healthy fruits, veggies, proper portions of nuts/seeds

Tammy CST
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6/13/16 11:49 P

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Ups and downs

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6/12/16 9:22 P

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Tenacity

Tammy CST
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6/7/16 9:30 P

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Smile

Tammy CST
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6/3/16 5:12 A

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Resourceful

42 Days until:  End of Round 3: 100-Day Challenge
 
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6/3/16 12:48 A

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Quiet reflection

Tammy CST
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