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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (6,092)
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4/29/16 1:10 A
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Zipper - Get those skinny jeans to zipper up again! :)

IMREITE's Photo IMREITE SparkPoints: (323,079)
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4/27/16 12:26 A

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Yourself - that is what you need to focus on


Don't forget to be awesome.
Tammy CST


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4/24/16 4:21 P

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X- not many words i can think of, so time to go to the next letter

Don't forget to be awesome.
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4/23/16 1:00 A

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W - Willpower

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Tammy CST


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4/21/16 12:35 A

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victories - celebrate them

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Tammy CST


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4/18/16 9:37 P

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U- Use tools to make it easier to reach goals

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Tammy CST


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4/8/16 9:20 P

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T- Team - surround yourself with people that can support uou

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Tammy CST


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4/1/16 9:31 P

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Sleep - our bodies need good sleep to be healthy

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Tammy CST


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3/27/16 9:20 P

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Re-try, re-start and re-work your plan

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3/27/16 11:55 A

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Quickly be quick - everyday following exercise/ diet plan will come easier

http://www.linkedin.com/annmheos809.html



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3/25/16 8:59 P

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P -play

Don't forget to be awesome.
Tammy CST


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3/16/16 11:52 P

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O- open your heart and mind to new habits

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Tammy CST


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3/15/16 12:35 A

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N - New Attitudes

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Tammy CST


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3/11/16 11:35 P

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M -Move - keep your body in motion

Don't forget to be awesome.
Tammy CST


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3/9/16 8:50 P

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dont forget L - Love yourself as you are now

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Tammy CST


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BECCABOO127's Photo BECCABOO127 SparkPoints: (32,330)
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3/8/16 8:22 P

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L=Love a lower size and better fitness

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/8/16 12:21 A

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K- Keep going

Don't forget to be awesome.
Tammy CST


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BECCABOO127's Photo BECCABOO127 SparkPoints: (32,330)
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3/6/16 1:14 P

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J=Joy

At having done well, a better feeling body and mind, and at learning how to persevere

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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ANNMH150 Posts: 1,359
3/6/16 11:17 A

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I = invaluable
excess weight loss
body sculpting
increased mobility

http://www.linkedin.com/annmheos809.html



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3/5/16 6:55 P

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How- How to persevere

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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3/5/16 1:27 A

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Giggle, laugh or chrtle.

Don't forget to be awesome.
Tammy CST


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3/1/16 12:24 A

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Fun = make it fun

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Tammy CST


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2/28/16 4:25 P

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Effort planned exercise

http://www.linkedin.com/annmheos809.html



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2/28/16 1:20 A

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Dedication

I am tall so the goal weight may be ambitious...I never was a yo-yo dieter so this is my first real weight loss and am not sure of my #... at the end of the day my true goal..."To thine own self be true" William Shakespeare (from Hamlet)

Be well!



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2/25/16 8:28 P

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Crunch and curl - work those muscles

Don't forget to be awesome.
Tammy CST


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2/24/16 12:46 A

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B- bellieve you can do it

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Tammy CST


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2/22/16 4:09 P

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A = ACT now - preparing more low calorie high protein/ high fiber meals.

Spark People recipes is my inspiration!

Edited by: ANNMH150 at: 2/22/2016 (16:10)
http://www.linkedin.com/annmheos809.html



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2/21/16 8:52 P

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Z- zapp away bed influences

Don't forget to be awesome.
Tammy CST


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2/20/16 1:43 A

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x?
y -You - put you first

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Tammy CST


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2/15/16 9:47 P

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W- win or lose, keep going

Don't forget to be awesome.
Tammy CST


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2/8/16 12:27 A

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Vegetables- try new ones, old ones, or prepare in a different way - just eat more of them

Don't forget to be awesome.
Tammy CST


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2/7/16 11:26 A

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Unify approach to your diet.... everyweek add a healthy low fat, low carb,
unsalty, high protein, nutritious food to your diet. This week I am adding
asparagus...last week was avocado

http://www.linkedin.com/annmheos809.html



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2/6/16 1:13 A

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Try again or try another way, just keep trying

Don't forget to be awesome.
Tammy CST


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2/3/16 5:36 P

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S = Shopping Healthy

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2/2/16 12:38 A

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R- rest days

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Tammy CST


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1/29/16 12:54 A

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quench - your thirst with water!

Don't forget to be awesome.
Tammy CST


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1/18/16 12:37 P

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P = Positive outlook for benefits of Exercise
increased mobility
leaner body shape
stronger muscles

http://www.linkedin.com/annmheos809.html



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1/14/16 9:07 P

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o- over the excuses

Don't forget to be awesome.
Tammy CST


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1/10/16 1:13 A

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M- move more

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Tammy CST


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12/30/15 9:06 P

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L- lunge - great for the legs

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Tammy CST


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (16,480)
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12/27/15 7:08 P

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K Kick Back-legs

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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12/27/15 7:08 P

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K- kick butt workouts

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Tammy CST


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12/23/15 9:59 A

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J Jump rope

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12/22/15 3:24 A

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I invite a friend to workout with

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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12/22/15 12:41 A

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H- Help ask for it

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Tammy CST


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12/20/15 10:05 P

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G Go for it

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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12/17/15 6:15 P

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F- feel free

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12/9/15 9:45 P

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E -enjoy the moment

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Tammy CST


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12/8/15 12:42 P

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D = DANCE!

http://www.linkedin.com/annmheos809.html



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12/7/15 9:43 P

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C- Cheer yourself on

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Tammy CST


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,225)
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11/29/15 10:18 A

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B-Boost

 Pounds lost: 7.0 
 
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11/29/15 1:54 A

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A - Active

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Tammy CST


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11/24/15 8:36 P

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Zippy - add a little zip to your day

Don't forget to be awesome.
Tammy CST


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KIMMA928's Photo KIMMA928 SparkPoints: (1,438)
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11/24/15 12:12 P

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YOU - Do it for YOU!

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11/24/15 8:20 A

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xenodochial (friendly to strangers emoticon )

Nickname: Jade (or Jaydee)
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11/19/15 8:59 P

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Water. Let's drink our water

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11/17/15 5:05 P

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V victorius for completing daily exercise training alongside other sparkers' exercising

http://www.linkedin.com/annmheos809.html



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11/15/15 4:36 A

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u united as a group

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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11/13/15 9:02 P

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tough - get tough

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Tammy CST


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11/9/15 9:27 P

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S- sleep. get enough. your body needs it

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Tammy CST


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11/7/15 1:15 A

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R-ripped - dont be afraid to get ripped

Don't forget to be awesome.
Tammy CST


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11/1/15 1:25 A

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Q- quiet time, take quiet time to clear your mind and refocu on goals

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Tammy CST


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10/31/15 1:09 A

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P- Plans, make backup plans

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Tammy CST


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10/27/15 8:29 A

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O - Open to change!

Nickname: Jade (or Jaydee)
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10/25/15 9:55 P

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N- New - try new things

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Tammy CST


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10/21/15 11:52 P

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M- move around

Edited by: IMREITE at: 10/21/2015 (23:53)
Don't forget to be awesome.
Tammy CST


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10/20/15 7:53 P

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live it up

Edited by: IMREITE at: 10/21/2015 (23:52)
Don't forget to be awesome.
Tammy CST


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10/18/15 1:57 P

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Kick into gear

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Tammy CST


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ANNMH150 Posts: 1,359
10/18/15 11:15 A

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J Juggling unsweetened beverage or fruit to replace dessert craving!

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10/16/15 10:23 P

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i i can i have and i will

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10/14/15 5:46 A

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H - helpful sparkers

Nickname: Jade (or Jaydee)
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10/12/15 8:26 P

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G- Go!

Don't forget to be awesome.
Tammy CST


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10/12/15 4:45 P

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F Fast synchronizing exercise with completing chores.

http://www.linkedin.com/annmheos809.html



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10/10/15 2:49 P

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E - Each day is an option for something new

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Tammy CST


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10/7/15 12:41 A

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D- do it

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Tammy CST


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10/4/15 1:19 P

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c carry on

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Tammy CST


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ANNMH150 Posts: 1,359
10/4/15 11:49 A

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b BEST My goal is to have the BEST weight and activity level!

http://www.linkedin.com/annmheos809.html



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10/3/15 2:47 P

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a- able start with what you can do

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Tammy CST


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9/26/15 6:49 P

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zeal

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Tammy CST


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9/20/15 1:34 A

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Y- yes to healthy choices
X - no idea

Don't forget to be awesome.
Tammy CST


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9/14/15 12:26 A

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W- Work

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Tammy CST


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9/13/15 8:17 P

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V- vitamins

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Tammy CST


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9/12/15 12:43 P

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understand you body rythms

Don't forget to be awesome.
Tammy CST


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9/11/15 1:03 A

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T - take your time

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Tammy CST


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