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IMREITE's Photo IMREITE SparkPoints: (241,889)
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8/27/14 12:59 A

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Z- Zero Excuses


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MSDONNAK's Photo MSDONNAK SparkPoints: (11,870)
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8/25/14 3:41 P

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D- don't give up emoticon
F- fight for your life emoticon
P - put yourself first emoticon

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8/25/14 12:59 A

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Y - Yes you can. do not tell yourself no. do not waste energy saying you can't

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8/19/14 12:29 A

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X- X off the bad habits

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ANNMH130 Posts: 813
8/18/14 2:24 P

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W = weight

Watch your diet, watch your weight - those extra pounds can sneak right up on you!

Edited by: ANNMH130 at: 8/24/2014 (10:17)
http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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8/17/14 9:25 P

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V- Value yourself

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8/16/14 1:16 A

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U- Use the resources available on sparkpeople- articles, recipies, workouts

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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 943
8/10/14 11:19 P

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Truthful - To thine self be true, if you've had slip back admit it and keep going don't beat yourself up over it!

Hula Down The Pounds


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8/10/14 1:44 A

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Sleep - get enough of it

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8/4/14 1:06 A

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R- rules ..know what rules work for you and follow them

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8/2/14 2:49 A

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Q- Quit making excuses

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7/31/14 1:06 A

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P- Persistance

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7/29/14 9:03 A

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O - Out with bad habits!

Blessed are the flexible, for they shall not be bent out of shape.


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7/27/14 8:01 P

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N- New habits

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7/27/14 8:00 P

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M- Mental focus, know what you need to do and keep mindful of your decisions.

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ANNMH130 Posts: 813
7/27/14 8:29 A

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Love that workout!

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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7/25/14 12:33 A

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K- Kick your own butt if neccesary

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7/24/14 12:54 A

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J - Just do it!

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7/22/14 6:49 P

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I- I can do it, I will do it!

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ANNMH130 Posts: 813
7/20/14 10:45 A

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H = Healthy Food: Fresh cut Fruit, Salad, Lean meat, Multigrain Flatbreads

http://www.linkedin.com/annmheos809.html

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7/18/14 12:57 A

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Greens - eat plenty

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7/12/14 2:38 A

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Forget mistakes focus on what you can do.

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ANNMH130 Posts: 813
7/7/14 9:07 A

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Exercise Coach Nicole's 10 min programs, 2-3 times a day

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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7/4/14 1:38 A

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Doing - make positive actions to lead to positive habits

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7/3/14 1:17 A

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Check your to do list

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7/2/14 1:12 A

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Be yourself

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6/29/14 2:21 A

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A- Abs- work them during cardio and other strength moves

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6/23/14 2:12 A

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z- zip up your abs

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6/16/14 12:19 A

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Yes- Say Yes to healthy decisions

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6/13/14 1:39 A

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X - X off all the excuses

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6/9/14 12:56 A

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Willpower - practice using it, it will get stronger

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ANNMH130 Posts: 813
6/8/14 10:17 A

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Volume Increase home food supply to only diet healthy foods.
Decrease volume of high calorie pleasures!

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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6/8/14 1:44 A

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Use resources

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6/6/14 1:08 A

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tenacious - be tenacious

: not easily stopped or pulled apart : firm or strong

: continuing for a long time

: very determined to do something


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6/4/14 10:09 P

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S- Sleep
get enought rest

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GRACE_529's Photo GRACE_529 Posts: 77
6/1/14 9:04 P

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R- remain focused on your goals everyday.

NYC
"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." (C. JoyBell C.)


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6/1/14 8:14 P

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Q-quit making excuses

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5/17/14 2:33 A

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P - Play- make it fun

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5/16/14 12:46 A

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O- On target

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5/12/14 12:54 A

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N- Never Quit

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5/8/14 12:19 A

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M- Move into Action

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5/7/14 12:18 A

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L- leap into action

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5/5/14 12:35 A

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K - Keep going

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5/4/14 7:23 P

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J - Jump into action

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4/30/14 9:36 P

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In control today, not my evil twin

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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4/28/14 1:03 A

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Hiit - high intensity interval training

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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,483
4/27/14 1:36 P

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Goals......set them for yourself

Mary Canavan


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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (52,266)
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4/27/14 11:22 A

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F - Fears - Facing my fears, one at a time

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,483
4/26/14 3:44 P

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Effort...... Putting in the effort brings results

Mary Canavan


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4/26/14 12:35 P

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D - Decide to commit!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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LORIVIOLA's Photo LORIVIOLA SparkPoints: (45,518)
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4/26/14 8:43 A

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C - challenge and change

Blessed are the flexible, for they shall not be bent out of shape.


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4/25/14 11:13 A

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B - Behavior - focus on changing the behaviors that got us here on step-at-a-time

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 14.0 
 
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