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ICANTODAY's Photo ICANTODAY Posts: 975
3/15/13 11:54 P

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I like it!

 current weight: 141.0 
 
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EBOLLMEYER13's Photo EBOLLMEYER13 SparkPoints: (3,817)
Fitness Minutes: (2,855)
Posts: 133
1/26/12 11:48 A

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i will try to walk 1 mile out side a day maybe more

trying to love life the way is because it mine and i can change it if i want to.


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RED_WRITINGHOOD's Photo RED_WRITINGHOOD Posts: 2,416
5/6/11 8:26 P

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I'm with you on this Challenge! I plan to walk 3 miles a day outside!

"Every day do something that will inch you closer to a better tomorrow" ~Doug Firebaugh


 Pounds lost: 64.7 
 
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HEATHERLYNNIE83's Photo HEATHERLYNNIE83 Posts: 48
4/16/11 5:01 P

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Now everybody this is not a hard challenge...and it might not be well liked to people that are addicted to the gym. The challenge is to: Get your tushies outside!!! At least 3 times a week. Enjoy the sun (if you have any) and get some vitamin D. Switch running from a treadmill to outside (it burns more calories and uses more muscles). Enjoy nature! Whether it is hiking, camping, running, biking, or even just walking around your neighborhood or yard work-- post up what you're doing or any ideas to get your body moving outside of the house (or gym)!

I'll start-- yesterday I kayaked and biked, I did kayaking today at a local VA pond! Have fun team!


"Don't dream it...be it!"


 current weight: 160.0 
 
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