Fitness 1. 1500 Fitness Minutes - 3 hours of swimming, 3 days of strength, 3 walk/jogs per week 2. 30 for 30 - 10 crunches/10 military push-ups/10 burpees each day for a total of 300 each for the month. 3. Swim a total of 21,000 meters.
Nutrition 1. Eat 5 veggies each day. (70% - 21 days) 2. Eat 4 fruits each day. (70% - 21 days) 3. Eat in my range each day. (70% - 21 days)
The time for action is now. It's never too late to do something. -Antoine de Saint-Exupery
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.