Fitness 1. 1500 Fitness Minutes - 3 hours of swimming, 3 days of strength, 3 walk/jogs per week 2. 30 for 30 - 10 crunches/10 military push-ups/10 burpees each day for a total of 300 each for the month. 3. Swim a total of 21,000 meters.
Nutrition 1. Eat 5 veggies each day. (70% - 21 days) 2. Eat 4 fruits each day. (70% - 21 days) 3. Eat in my range each day. (70% - 21 days)
The time for action is now. It's never too late to do something. -Antoine de Saint-Exupery
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