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KTNEWJOURNEY's Photo KTNEWJOURNEY SparkPoints: (34,934)
Fitness Minutes: (23,059)
Posts: 2,254
4/4/12 7:05 A

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Fitness
1. 1500 Fitness Minutes - 3 hours of swimming, 3 days of strength, 3 walk/jogs per week
2. 30 for 30 - 10 crunches/10 military push-ups/10 burpees each day for a total of 300 each for the month.
3. Swim a total of 21,000 meters.

Nutrition
1. Eat 5 veggies each day. (70% - 21 days)
2. Eat 4 fruits each day. (70% - 21 days)
3. Eat in my range each day. (70% - 21 days)

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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