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TRING84's Photo TRING84 SparkPoints: (21,345)
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2/6/13 8:42 A

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That's a good point, just because I'm sitting down (and I don't always need to be sitting down) doesn't mean I can't move!

On the walking front I only went for one walk last week. I've just done one today so maybe I'll do better this week!


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VK2Z10's Photo VK2Z10 Posts: 1,237
2/5/13 12:56 P

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Tring, I "dance" in my chair every day. i also will stand up to take my calls. i do EVERYTHING i can to get some exercise in. i stink at it otherwise, except for thursday night Zumba. LOL

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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TRING84's Photo TRING84 SparkPoints: (21,345)
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1/30/13 2:27 A

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Thank you. I really have to stop being so hard on myself! It's difficult to get moving when your motivation is low. Sitting behind a desk all day doesn't help!

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VK2Z10's Photo VK2Z10 Posts: 1,237
1/29/13 9:25 A

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tring, at least you are doing the 30 day shred. i am not even doing any of the exercise DVD's i have at home. so, you are doing MUCH better than me.

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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TRING84's Photo TRING84 SparkPoints: (21,345)
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1/29/13 8:24 A

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I'm not doing so great on the walking. Only seem to be doing one walk a week but I am doing a 30 day shred workout (most days, I do seem to miss a day or two a week). So it's an improvement if nothing else!

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VK2Z10's Photo VK2Z10 Posts: 1,237
1/28/13 8:48 A

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so, how are we doing so far this month? I am not doing so well with the walking. I am going to Zumba every thursday night, but otherwise, i am not getting any good exercise. i only have myself to blame. i can't blame anything else, but my lack of desire to actual do what is necessary to be healthy.

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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TRING84's Photo TRING84 SparkPoints: (21,345)
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1/21/13 8:16 A

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Sounds like you're doing great for the circumstances. I only managed 2 miles last week. I have been doing some other exercises as well so I am getting more active.

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VK2Z10's Photo VK2Z10 Posts: 1,237
1/19/13 10:01 A

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Sorry i haven't been more active on this site. I'm in Florida right now celebrating my grandfather's (my dad's father) 100th bday (which was actually on the 8th of this month). There is nothing physically wrong with him and mentally he is still there. however, he can't hear worth a darn LOL and he walks MUCH slower than he used to. so, i have been getting exercise in where i can. i was on the treadmill this morning @ the hotel for 30 minutes. maybe i will do another 30 minutes on the treadmill this afternoon. tomorrow morning i should do 30 minutes also. then i will be walking around a lot @ the airport since i have a 2+ hour layover. everyone is doing a good job with the walking.

Edited by: VK2Z10 at: 1/19/2013 (10:01)
http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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TRING84's Photo TRING84 SparkPoints: (21,345)
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1/14/13 4:47 P

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Well I only went for one short walk last week, covered about a mile. I really need to do better!

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JACKIEPB's Photo JACKIEPB Posts: 5,594
1/12/13 5:15 P

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I know I'm kind of late getting in on this challenge, but I know I need to start moving more at work. I have a pedometer so will use it during my day at work; I'm going to make a point of leaving the computer more often and going for short walks around the halls. emoticon

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TRING84's Photo TRING84 SparkPoints: (21,345)
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1/7/13 3:57 P

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Not sure if this challenge is going ahead or not but anyway...I only did 2 miles this past week due to not being well and rubbish weather (I'm going to have to get over the rubbish weather bit though as our winters are generally full of rubbish weather!)

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VK2Z10's Photo VK2Z10 Posts: 1,237
1/1/13 8:54 P

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anyone else up for this challenge?

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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VK2Z10's Photo VK2Z10 Posts: 1,237
12/31/12 10:25 A

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ok. thanks.

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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TRING84's Photo TRING84 SparkPoints: (21,345)
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12/31/12 10:02 A

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Sounds like a good idea to me!

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VK2Z10's Photo VK2Z10 Posts: 1,237
12/28/12 11:22 A

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I want us to get the new year started on the right foot. LOL. So, i propose that those interested have a goal of 5 miles + per work week of walking. We can report here on Monday whether we met that goal or not. anyone interested?

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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