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2/3/14 2:21 P

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Eating the right food and exercising that's what I focus on.

GOING FOR THE NEW AND FITTED ME


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STARS4ME's Photo STARS4ME Posts: 226
2/1/14 4:15 P

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well yes that was a good reading , well wishes ! emoticon

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1/31/14 3:59 A

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Went for my preop two day's ago and my reading was great 123/79. Was very happy.

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1/28/14 1:45 P

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not a good morning had to fast for blood work last night so I woke up with a resting BP of 154 / 118
and Heart Rate 130 BPM.
just got in my rescue meds because pressure that high puts me into panic attacks.
got in 2 glasses water , a zone bar and my coffee on the trip home , feeling better now but only 235 calories so far today , only day 5 for me so I have been getting 800-900 a day. which is an improvement from 5 days ago at 400. hubby brought me to get protein bars for my coffe in the morning this should get me up to 1200 a day im so excited , he bought me enough for 1 entire month... yay Hubby .... emoticon

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PIGGYWAY SparkPoints: (51,306)
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1/28/14 1:34 P

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ONLY IF YOU EAT THE WRONG THING

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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1/27/14 10:43 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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1/27/14 7:28 P

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@ PIGGYWAY True foods effect you but this also adds to the issue....
well I found this on the live strong site :
Just as your stomach needs more blood after you eat and drink, the muscles in your legs require extra blood when you walk, run, bike or swim. Eating puts demands on your heart and raises your blood pressure in the same way exercise does. Because the heart tries to supply all the blood you need where and when you need it, it pumps harder and raises your blood pressure for each action. For this reason, it is advisable to do one thing at a time. Avoid strenuous exercise directly after eating. Two hours after a meal is the best time to exercise. By then your stomach will have emptied and your heart can redirect the blood to your muscles without excessive demand.

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1/27/14 12:53 P

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IT`S WHAT YOU EAT

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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1/27/14 11:06 A

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emoticon emoticon emoticon

My name is Nadine and I live in Henderson, NV


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STARS4ME's Photo STARS4ME Posts: 226
1/27/14 8:48 A

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Thank you Nancy Jean ! I am sure I will be taking you up on that emoticon
also thank you to everyone that has given me a warm welcome , this seems to be a nice place to be emoticon

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1/27/14 8:11 A

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emoticon emoticon

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1/26/14 10:55 P

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Star,

Welcome, to our team!!! I'm going to have a blast getting to know you, and by the way, thank you for that bit of information, as I had no idea! This team has a bunch of eager ladies and gentlemen, to help you reach your goal and beyond! Yes, beyond, as this is a lifestyle change, and that's something you'll have to do the rest of your life. So we want to be there to your beyond, when you've already hit that healthy place, we'll just continue to encourage and support you! If I'm able to do anything for you, just HOLLER, and I'll do my best to give you a hand up!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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1/26/14 9:21 P

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Welcome to the team.

GOING FOR THE NEW AND FITTED ME


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STARS4ME's Photo STARS4ME Posts: 226
1/26/14 7:04 P

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Thank you pualine1123 , happy to meet you , your my first blood pressure acquaintance emoticon

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PAULINE1123's Photo PAULINE1123 Posts: 9,600
1/26/14 6:14 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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1/26/14 4:38 P

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well I found this on the live strong site :
Just as your stomach needs more blood after you eat and drink, the muscles in your legs require extra blood when you walk, run, bike or swim. Eating puts demands on your heart and raises your blood pressure in the same way exercise does. Because the heart tries to supply all the blood you need where and when you need it, it pumps harder and raises your blood pressure for each action. For this reason, it is advisable to do one thing at a time. Avoid strenuous exercise directly after eating. Two hours after a meal is the best time to exercise. By then your stomach will have emptied and your heart can redirect the blood to your muscles without excessive demand.
sounds reasonable to me , yet they say nothing about it causing the panic attacks. hmmm

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STARS4ME's Photo STARS4ME Posts: 226
1/26/14 3:37 P

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Hi I am new here this week and i am having issues eating because of this : same old same old 1 hour out from lunch and blood pressure through the roof along with a panic attack. does anyone know why eating would spike your blood pressure so much ???
confused ....

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