I find it odd our focus on salt.....my Dad used to LOAD everything he ate with salt BEFORE tasting it.....but then he also was a smoker, and couldn't TASTE things well.....the reason I am mentioning this.....he died of OLD AGE at 89.11 mos. Not from too much salt, OR smoking.
In other words we get too crazy over things like this.
For me, cutting salt has not helped my BP at all. I don't add salt to anything, but just try to stay under 3200 a day. NOT easy to do.....don't usually use any salt subs.
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
| current weight: 147.4