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SANDRALEET's Photo SANDRALEET Posts: 7,805
3/19/12 11:05 A

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Less salt Meditation Waking diet emoticon

I am not pussyfooting around. :)


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,752
3/8/12 8:28 P

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look at what caused your bp to be elevated. if it's stress go for a walk.

FARMWIFE1948 SparkPoints: (0)
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3/7/12 6:46 P

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I also agree take it easy and a walk really helps; NANCY

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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (218,241)
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3/7/12 4:06 P

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When that happened to me, I did not panic....take some deep breaths, and relax for one, then got for a walk!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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3/7/12 10:39 A

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emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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ELISADENK's Photo ELISADENK Posts: 11,222
3/7/12 12:30 A

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My BP was temporarily scary high the other day. What do I do when that happens... beside not panic?


Leader for Perimenopause to Menopause: What Should You Expect Team www.sparkpeople.com/myspark/groups_i
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STAY STRONG!



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