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I have decided to weigh myself once a week, take my measurements once a month and track my blood pressure daily.
My focus is on getting healthy. I had always worked out and eaten mindfully.........until I got this new job. I guess I took my good health for granted. It was my normal life!
I can see such a huge difference in my overall well being by NOT doing these things.......
I keep telling myself that it took 2 years to get this bad.......it may take 2 years to get out.
Well now........1 year, 11 months and 2 weeks to go! lol
It might depend on how much you have to lose. I have over 100 pounds to lose. I saw improvement in my blood presure and glucose after twenty-five pound loss. Which made me happy because I could not see any change in the way I looked! All my clothes still fit, but they were loser.
It also may depend on what underlying conditions you may have. My doctor has me come in every three months.
Edited by: NIAGCHRIS246 at: 1/9/2012 (18:36)
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
I have just started making lifestyle changes in order to lower my BP #s. I want to set realistic goals and not get discouraged in what I know is a slow process. I would like to know how long before I will be able to tell that the effort I am making is working? I also would like to know .....at what point, if nothing seems to be changing, do I return to the doctor to see what else I can do?
This is all soooo new to me!
Thanks in advance for your help!
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