I have decided to weigh myself once a week, take my measurements once a month and track my blood pressure daily.
My focus is on getting healthy. I had always worked out and eaten mindfully.........until I got this new job. I guess I took my good health for granted. It was my normal life!
I can see such a huge difference in my overall well being by NOT doing these things.......
I keep telling myself that it took 2 years to get this bad.......it may take 2 years to get out.
Well now........1 year, 11 months and 2 weeks to go! lol
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