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Welcome to an excellent team to help you define and reach your goals!
Nothing tastes as good as HEALTHY feels!
Eat simple, live simple, want simple.
Laugh big, love big, give big.
Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
Like I said in another high blood pressure post, this is becoming more and more common among all ages.
They don't seem to know why. Blame it on your diet, lack of exercise etc. however, we try and try and still have this problem.
I would like to encourage everyone to ask their Dr. for a Vitamin D level in their blood. That seems to have promise according to what I have read.
PLUS, since I have been taking it for my BONES, my blood pressure has dropped to normal, without any meds, and it was pretty high, and scarry!
Anyway, a thought to ponder!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
Welcome to the team!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Helloo and welcome to a great team.
Hi, welcome to the group.
Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz
Co-Leader- I Need Sleep!
Co-Leader The calorie Killers
Co-Leader Cooking Made Easy
Welcome to the team JEANNE: You are doing Great, keep up the good work. If you live near a YWCA or have a local community college, you could take water aerobics classes. Water workouts are good for people with joint problems. Maybe you could ride a stationary bike or workout with Beginners Walking CD or DVD. I am sure someone else can offer alternative exercises. Good luck
Welcome, this is a great team, with alot of encouragment,knowledge,support,info,laughs and friends. Welcome from Ohio!
Leader-I need Sleep
Co Leader-Christian Ispirations For Healthier Living
What you don't see with your eyes,don't always believe with your ears
Pay it Forward
Treat others today as you would want to be treated tomorrow.
Welcome Jeanine! Congratulations on losing 12 lbs. already!
"Life is not a rehearsal"
A man who wants something will find a way; a man who doesn't will find an excuse.
-Stephen Dolley Jr.
Highest weight: August 2007 - 311
Nov. 20, 2007 - 305
Hi I'm new to the team. I do have high blood pressure and am trying to get it down before I see the doctor in April. I have been on this site since January 3 and have lost 12 lbs. I am determined to do this and know I can. I have tried many times before and never could do it I would get discouraged. But I really want to get my blood pressure down. I have a bad knee and need exercises that I can do that won't hurt it. I have a video by Richard Simmons called "Sit-Tight" you do the tape and exercises while sitting on a chair - they are good and I do that every day for 25 minutes. I need something else. I also need ways to get my blood pressure down and good things to snack on. I'm doing this for myself and my nephew and his wife are having their first baby in April, and I want to be here for that baby. I take care of my 91 year old mother who is now in a nursing home. I see her every day after work. My job right now is very stressful, but I try to not think about food while there and walk or drink plenty of water. So now you know me and about me.
Lets do this. I do need encouagement.
|How old were you when you were diagnosed with HBP?||5/3/2014 8:38:15 AM|
|why eating effects your BP ?||2/3/2014 2:21:40 PM|
|Salt Substitutes||4/18/2014 2:55:47 PM|
|I hate Metoprolol!||2/21/2014 7:59:37 PM|
|Do you take your HBP meds morning or night?||5/4/2014 6:41:38 PM|