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ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 943
5/2/13 3:37 P

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if I can follow through on todays plan everyday will be a great day. I am logged, reached all nutritional goals,drank water, and have exercised.

Now to not let the rest of the day go down hill. Less then a month until I want to be photo ready

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 121.3 
 
150
141.25
132.5
123.75
115
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 943
5/1/13 9:57 P

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Not a bad day, I had a few french fries that were not a part of the plan. Otherwise a much better then then the last week has been. I drank my water, logged my meals, and got in my workout. tomorrow will be even better.

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 121.3 
 
150
141.25
132.5
123.75
115
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 943
4/30/13 11:19 P

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Starting weight 130.8 goal weight 122.0
body fat goal ~16%

Photo shoot dates for fitness page May 19th and June 1st

My plan
Low carb with reduced calories. 60%fat 30%protein 10% carbs for 30 days.
Drink 2-3L of water/day
strength workouts in the morning and metabolic in the evenings for about 1 hour each.


April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 121.3 
 
150
141.25
132.5
123.75
115
ATHLETICBODY21's Photo ATHLETICBODY21 Posts: 943
4/22/13 10:01 P

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Let's do a challenge to lose 8-10 pounds in May!!! STARTING May 1st emoticon

We need to weigh in each week and share if we have lost any pounds keep in mind the scale isn't the only measurement tool. I recommend also tracking body measurements and body fat as these can change before the scale.

Very important to record your starting weight. Then by tracking our food, fitness, and weigh-in/measurements we can get a whole picture of how we are doing.

Let's get fit!! emoticon

This challenge will focus on tracking our food, water and fitness minutes. In order to get max results and better health each are important. So, each day we will check in for motivation, encouragement, inspiration and support for ourselves and others. We are a community with a common goal. emoticon

When we post we can say what we did well in our day, what if any challenges we had, and where we could use support. Make sure to mention how you did with your eating plan and also what type of workout you did.

In addition if you need an little extra encouragement to workout join the fitness minutes challenge for MAY as well. emoticon

April SW: 132
April GW: 125

16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.


 current weight: 121.3 
 
150
141.25
132.5
123.75
115
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