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30 somethings with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Anyone up for a simple challenge? 


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SHALCANDO
SHALCANDO's Photo Posts: 16
11/16/10 10:00 P

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Hi
I'm new here and want to take a simple challenge and finish it.
I need to loose few pounds before Christmas and this will motivate me to loose more. Looking fwd to it.


 current weight: 10.0  over
 
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MORNINGGLAURIE
Posts: 57
8/2/10 11:36 P

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Monday: 1739 Apparently my portion sizes and ideas of calories have slipped during my time away. :)

Goal for Christmas: 160 - met Dec. 28th

Goal for Valentines' Day: 155 - met!

revised Goal: 135 by Oct. 17


 current weight: 163.0 
 
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REDMEL
REDMEL's Photo SparkPoints: (19,963)
Fitness Minutes: (15,548)
Posts: 1,636
8/2/10 8:10 P

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I'm with you!

10 - 15 pounds to lose
135 lbs.......

Mel

Mel

ETZ

" The steeper the challenge, the deeper I plunge. Often the only challenge we cannot live up to is the one we set for ourselves. The only hard thing to please is the fire within yourself."
Written in 2007 by Ashwin Ganesh --- India

“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.”
-Confucius


 current weight: 139.4 
 
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MORNINGGLAURIE
Posts: 57
8/2/10 11:54 A

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Thanks Jamie! And thanks Rosalyn! I'm going out of town for a few days starting Wednesday night, but hoping to get 3 good days of calories in to set a trend before I go. :)

Goal for Christmas: 160 - met Dec. 28th

Goal for Valentines' Day: 155 - met!

revised Goal: 135 by Oct. 17


 current weight: 163.0 
 
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ROSALYN503
ROSALYN503's Photo Posts: 207
8/2/10 9:37 A

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Yes it is easy to fall off when you've accomplished weight goal lose. I've lost 30 pounds, combined with streghten training to have leaner muscles. Now that I've lost the weight.......I find myself wanting to sink back into over eating and not watching my calorie intake. But I quickly flashback to the hard work spent to reach my goal and walk away from that donut, or french fris that I might crave.

It's also important to have friends or family to help you slap that dessert or fried food from your mouth because they support and love you enough to say 'no!' I guess I'm just determined NOT look like the old me and have accepted food struggles will always be apart of my life. Learning to CONTROL what and how much I eat and not it having CONTROL over is 90% of maintaing the 'perfect you.'

emoticon

I'm more than a conquerer!


 current weight: 149.0 
 
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JAMIEMUFF36
JAMIEMUFF36's Photo SparkPoints: (22,976)
Fitness Minutes: (19,791)
Posts: 2,344
8/2/10 7:45 A

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Welcome back!


 current weight: 172.2 
 
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MORNINGGLAURIE
Posts: 57
8/2/10 2:53 A

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So I'm back. I lost 20 pounds between Halloween and Christmas, then lost my motivation. I have managed to keep it off, fluctuation just a couple pounds up and down since. While this is VERY good, considering I'm not paying much attention to what I eat, it is also annoying, because I am on the edge of a clothing size and those couple pounds make a HUGE difference. So here I am. Starting over so to speak. I'm going back to what worked so well.... Keeping my calories in range. Who wants to join me?

August 1st: 155 pounds
Goal: 1200-1400 calories per day
Goal weight loss: 15-20 pounds


Goal for Christmas: 160 - met Dec. 28th

Goal for Valentines' Day: 155 - met!

revised Goal: 135 by Oct. 17


 current weight: 163.0 
 
175
165
155
145
135


 
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