Author: Sorting Last Post on Top ↓ Message:
CYCLEQUEEN420's Photo CYCLEQUEEN420 Posts: 203
4/14/10 12:39 P

My SparkPage
Send Private Message
emoticon This is the info forum. Please don't reply to this posting. emoticon This challenge is all about motivation and rewarding yourself. I am reading the Spark and I read something that I feel everyone can benifit from. We have seen it in our tools The Spark Streaks. Just as a refresher a streak is something you do consistantly for a period of tme. A good example would be: I want to drinks 8 glass of water a day for two weeks straight. Then once you have accomplished that goal you reward yourself. For example: Whan I reach this goal I will treat myself to a nice relaxing day at the spa. So here's the challenge Pick a small daily or weekly goal or goals you would like to be more successful with. Deciede how you would like to reward yourself for achieving that goal or goals. Write a Blog about what you chose and how you plan to reward yourself. There will be a checkin which is for updating all of us on your progress and support. This challenge is only 4 weeks long so make the goals small. This is about Streaks how long can you stay consistant. I have added a link about streaks it's very useful. Remember this is for fun and motivation. Good Luck.

We only have one life....Enjoy with no regrets.

 November SparkPoints: 0
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose Challenges Posts

Topics: Last Post:
Lose 8-10 pounds in January! 1/29/2015 9:53:18 AM
One month challenge: No flour/added detox 5/21/2015 1:31:32 PM
Lose 6-8 pound in December 12/17/2014 1:03:08 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.