This is the info forum. Please don't reply to this posting.
This challenge is all about motivation and rewarding yourself.
I am reading the Spark and I read something that I feel everyone can benifit from. We have seen it in our tools The Spark Streaks.
Just as a refresher a streak is something you do consistantly for a period of tme.
A good example would be:
I want to drinks 8 glass of water a day for two weeks straight. Then once you have accomplished that goal you reward yourself.
Whan I reach this goal I will treat myself to a nice relaxing day at the spa.
So here's the challenge
Pick a small daily or weekly goal or goals you would like to be more successful with.
Deciede how you would like to reward yourself for achieving that goal or goals.
Write a Blog about what you chose and how you plan to reward yourself.
There will be a checkin which is for updating all of us on your progress and support.
This challenge is only 4 weeks long so make the goals small.
This is about Streaks how long can you stay consistant. I have added a link about streaks it's very useful. Remember this is for fun and motivation. Good Luck.
www.sparkpeople.com/resource/motivat io n_articles.asp?id=988
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