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ERMOTH's Photo ERMOTH Posts: 489
3/4/12 10:55 A

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Hmm, I'm intrigued. I just don't like doing DVD's at my house. I feel like I don't have enough room...and my floor is really not ideal for lots of jumping. I like what I saw in that youtube clip. It reminds me of a lot of stuff that I'm doing with my trainer right now. But I only have her for 5 more weeks. :(
I'm really interested in increasing my high-intensity exercises. I did some sprints at the UGA track on Thursday, then really surprised myself with a sub-30 5K on Saturday.
Oh, and anything that would make burpees better... :)

Erin

Be not afraid of going slowly; be afraid only of standing still.
-Chinese Proverb

Attitudes are contagious. Is yours worth catching?

"There is no psychiatrist in the world like a puppy licking your face."
-Ben Williams


 current weight: 200.4 
 
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IRISHF's Photo IRISHF Posts: 323
3/4/12 10:38 A

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Dvds. The gym class version is called Turbo Kick and I *think* it's limited to 24 hr. Fitness, but I don't know that for sure. Just stuff I've seen on the internet.

After 30 days of Turbo Fire, I was suddenly able to do burpees! (Jumpbacks to plank from standing and up to standing again.) That makes my yoga a whole 'nother beast and is not bad for someone who is 46 y.o.! :)

"The only person I will ever have to outrun is the person I used to be." - John "The Penguin" Bingham


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ERMOTH's Photo ERMOTH Posts: 489
3/4/12 12:33 A

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I see. Looks intense! Are you doing a DVD or is there a class somewhere around Athens?

Erin

Be not afraid of going slowly; be afraid only of standing still.
-Chinese Proverb

Attitudes are contagious. Is yours worth catching?

"There is no psychiatrist in the world like a puppy licking your face."
-Ben Williams


 current weight: 200.4 
 
200.4
187.8
175.2
162.6
150
IRISHF's Photo IRISHF Posts: 323
2/29/12 8:33 P

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http://youtu.be/5_FUBobAHxw

"The only person I will ever have to outrun is the person I used to be." - John "The Penguin" Bingham


 current weight: 175.8 
 
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ERMOTH's Photo ERMOTH Posts: 489
2/29/12 7:37 P

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What exactly is Turbo Fire?

Erin

Be not afraid of going slowly; be afraid only of standing still.
-Chinese Proverb

Attitudes are contagious. Is yours worth catching?

"There is no psychiatrist in the world like a puppy licking your face."
-Ben Williams


 current weight: 200.4 
 
200.4
187.8
175.2
162.6
150
IRISHF's Photo IRISHF Posts: 323
2/29/12 11:48 A

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Now I'm doing Turbo Fire. It has a 20 week schedule and I'm in the middle of week 2. If anyone else cares to join, let me know!

"The only person I will ever have to outrun is the person I used to be." - John "The Penguin" Bingham


 current weight: 175.8 
 
194
185
176
167
158
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