i LOVE CAYENNE. I put it on just about everything now. My goal is to get off my bp pills and cholesterol etc.
I am eating garlic and cayenne at just about evERy meal. And I eat low-carb since I am convinced we are in trouble becuase of all the processed food in our diets.
I eat loads of good protein and green veggies and for treats, I eat fruit and beets.
I made a pact with myself to stay at 50g (or less) of carbs daily until I was at 140 or size 10 which ever comes first. Then I will add a few different beans and occasional whole wheat bread. UP TO THE LEVEL THAT I GET HUNGRY.
Carbs make me hungry! What is wrong with that picture? Wrong food/too much.
I eat to the level that carbs make me hungry and then I back down for a few days. No more binges for me! No more junk in my trunk! Living and thriving clean and lean!
I love my new energy and vitality.
Edited by: FEISTYBUG at: 5/14/2012 (10:51)
You can reflect what is another's; you can radiate only what is your own.
First goal: 5% down - 5/7/12 Reward: Virtue and loose pants.
Second goal: 10% down -artificial nails.
Third goal: Kachunk! under 150. - reward: Ball-room dancing classes with husband.
Fourth goal: lowest weight since 1999! -
Fifth goal: at permanent goal - size 10! clothes off the Junior rack! - Reward- new wardrobe.
One year anniversary - reward-Trip
| Pounds lost: 7.6