Posts: 42
5/12/13 6:00 A

hello today sparklers!
Been away for 60th and erratic poster but very good in eating an exercise every day!
Heard of dash diet and sounds interesting, not dashing about I think!
Government recommended? Sounds impressive!
Shall look on search web thingy with my terrible non-tekky skills and try to find out more now.
I do have high b/p and you seem to say this is just fine for us.......are you all getting on well with it and does it cater for strict old-time veggies ( about 43 years now) like me?
Try to get back to sites, can necer get in, find etc. I will get there one day.....now which one will it be?

SparkPoints: (17,337)
Fitness Minutes: (7,189)
Posts: 282
5/9/12 11:21 A

current weight: 150.8

150.8 144.35 137.9 131.45

125

Posts: 725
5/1/11 2:51 A

Thanks for the link. My doctor recommended this diet to me, so this is a good reference and review source. It is similar to how I already eat, but it is always good to review and refocus.

SparkPoints: (111,781)
Fitness Minutes: (71,739)
Posts: 10,857
4/19/11 7:17 A

www.nhlbi.nih.gov/health/public/heart/hbp/
dash/new_dash.pdf

This is a government suggested diet to help control blood pressure. It works right in with Spark People guidelines. I stayed on it for a long time and still try to work it into my life!

Edited by: DAISY443 at: 4/19/2011 (07:18)

current weight: 151.0

151 144.5 138 131.5

125