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MARTHA324's Photo MARTHA324 SparkPoints: (23,883)
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5/1/14 7:22 A

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You are losing a very good amount of weight each month and as others wrote, your weight loss will slow down and you'll likely hit a plateau at one point. You might want to focus more on the eating and moving as a permanent lifestyle change. The weight will come off and when you reach the end of the year your eating won't change. Well you may start eating a little more, but it will be similar to how you're eating now.

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (132,288)
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4/28/14 7:29 P

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Just curious............. what do you mean "low vegan"?

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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COSMICWATCHER's Photo COSMICWATCHER Posts: 875
4/26/14 10:47 A

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legumes, fruits and vegetables mostly.
i've decided to up my daily calories for the week and see how that goes, but i'm afraid it won't work. It's just that I really hoped to be done by the end of the year. :(

I'm doing a 21 days no binge streak. FOR ME, it's been TREMENDOUSLY helpful to be accountable to other people and to compete against myself. Please join us if you think it'll work for you too: www.sparkpeople.com/myspark/team_mes
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Joanne


'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'


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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
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4/26/14 10:25 A

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It's typical for results to slow down. Your still loosing quite a bit a month. What are you eating? Have you considered maybe eating more one day and less another to confuse the body?

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4/26/14 10:22 A

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I think 5-6 pounds a month is really awesome! When I feel your at a plateau is when you lose 0 pounds for 4-6 weeks. If that happens you need to switch things up.

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COSMICWATCHER's Photo COSMICWATCHER Posts: 875
4/26/14 9:55 A

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Ok, I know the answer sounds obvious, but I don't necessarily mean the natural pounds lost decline that comes after the first weeks of dieting. I've been losing like 7-10 pounds a month, but I've noticed that during the last couple of months, it's only 5-6 pounds a month...
I'm 21, walk a lot almost every day and I've been a low fat vegan for quite a while now. I have hypothyroid and a few other hormone issues.... It's just so sudden a decline... It wasn't gradual like I guess it should be. I've lost 82 pounds so far but I still have 50 to go, more or less. So I think it's too soon for my weight loss to be stalling like that...
What do you guys think?
Thank you.

Edited by: COSMICWATCHER at: 4/30/2014 (10:26)
I'm doing a 21 days no binge streak. FOR ME, it's been TREMENDOUSLY helpful to be accountable to other people and to compete against myself. Please join us if you think it'll work for you too: www.sparkpeople.com/myspark/team_mes
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Joanne


'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'


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